TITAN bicep / tricep curl machine vs TITAN heavy duty power tower
This is a comparison between the TITAN bicep / tricep curl machine and the TITAN heavy duty power tower including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN heavy duty power tower $299
This is an overview of the TITAN heavy duty power tower including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN heavy duty power tower
This is the indoor version of the
TITAN outdoor power tower that comes without the extra coating for weather resistance. With this machine you can do pull ups,
dips, sit-ups and other calisthenics exercises to build up your body without using weights. The full specifications of this machine are:
- Achieve a full body workout at home with this all-in-one Power Tower.
- Chin-up / pull up bars with multiple grip options to target different muscle groups.
- Comfortable back and arm pads with hand grips for leg raises.
- 2" Thick powder coated steel dip bars for a solid, shake-free design.
- 7 Different mounting positions available for the sit-up/push-up bracket to suit a variety of workouts.
- Heavy duty steel construction for a solid, long lasting design.
- Floor Dimensions: 58" L x 30" W (42" With Foot Roller)
- Overall Height: 83.5"
- Dip Station Height: 54"
- Dip Bar Spread: 24"
- Back Pad Dimensions: 10" x 10"
- Arm Pad Dimensions: 12" x 6"
- Frame Material: 2" x 2.75" Steel
- Color: Black Powder Coat
- Weight: 135 LB
This is a great power tower for indoors with extra pads that make dips and leg raises more palatable.
Pros of the TITAN heavy duty power tower
This power tower covers all the bases so that you can do pull-ups,
dips, and leg raises to shape a fitter body and feel better about yourself. You will have all of this in a compact, stable station that will not take up too much space in your home or commercial gym.
What is great about the TITAN line up of products is that they are optimized to keep money in your pocket. If you want to find a similar power tower for a lower price and the same amount of support behind it in the market you will have a hard time.
This
heavy duty power tower comes with extra padding for leg raises which makes it easier to run through an entire routine. A bit of comfort is never bad for keeping a routine up long time.
Cons of the Titan heavy duty power tower
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Space requirements
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No bench attached
Even though this is a great power tower it will still take up roughly the same amount of space as a small power
rack. If you are already giving up that much space compared to a couple of
kettlebells you might as well build a full home gym.
As this power tower has no bench attached it will limit the am point of exercises you can do compared to a model that comes with a bench.
Alternatives to the Titan heavy duty power tower
If you also want to use a bench in your training routines you can opt for the
TITAN power tower bench combo instead of the
heavy duty version. This will take up more space in your home and at the same time address more exercises for a similar price point.
The
TITAN outdoor power tower costs slightly more but has a special coating that makes it more durable in weather. It also has been stripped of any parts that would soak up water in the rain. This is the right power tower to get if you want to make use of your garden or backyard and you do not want to give up space in your home.
The rogue Jammer bar is a great tool to put over your kitchen door. Every time you walk through you do as many pull ups as you can. Space efficient, not too expensive, and keeps the entire family fit.
Conclusion for the Titan heavy duty power tower
The
TITAN heavy duty power tower is a great addition to a commercial or home gym that has a corner free for more bodyweight exercises. In small home gyms a
rack with a pull up bar might be the better option. For working out outside a power tower is great, just get the
TITAN outdoor power tower which has been optimized for that purpose.
Overview and review of the TITAN bicep / tricep curl machine $329
This is an overview of the TITAN bicep /tricep curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN bicep / tricep curl machine
The
TITAN bicep / tricep machine is a classic machine you will find in most gyms all over the country. The swing arm can be adjusted so that you either pull the weight up or push it away while having your arms on a preacher curl bench. There is also an adjustable seat included and the machine is
plate loaded. A curl machine works to build bigger biceps and triceps. It might eat up too much space in some gyms, as these exercises can also be done with
dumbbells. The full specifications of this machine are:
- Bicep curls and Tricep extensions in one machine
- Olympic style plate loadable
- High-quality vinyl padding to minimize discomfort
- Heavy-duty steel frame construction
- Intuitive adjustable pin design
- Bolt-together assembly is fast and easy
- Overall Height: 39-in.
- Overall Width: 33-in.
- Overall Length: 44.25-in.
- Loadable Sleeve Length: 9.75-in
- Handle Grip Length: 8.5-in. (each)
- Overall Handle Length: 22.75-in.
- Adjustable Seat Height: 16-in - 21-in
This is a great machine for a good price to build your arms. It can be used in a commercial setting and home gym alike as it does not eat up too much space.
Pros of the TITAN bicep / tricep curl machine
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Isolated movement
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Plate loaded
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Easy to use
The
TITAN bicep / tricep machine is great to isolate the bicep and tricep. Compared to
dumbbell movements there is a smaller likelihood of you activating other muscle groups than the arm muscles to complete your repetitions. This makes this machine great for sets with as many repetitions as possible on a lighter weight to really feel the burn.
The
plate loaded design saves cost in home gyms or gyms that mainly offer
plate loaded machines. This way you do not pay the weight stack in each machine and can work with the
plates you already have.
The mechanics of this
bicep / tricep curl machine are easy to use and robust. There are only a few moving parts which makes it easy to assemble and adjust.
Cons of the TITAN bicep / tricep curl machine
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Space requirements
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One trick pony
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Plate loaded
While this is a small machine it still takes up some footprint in your gym. If you have very little space and can only fit a squat
rack in your room, this is not an option and can be replaced with
dumbbells.
While the
TITAN bicep / tricep curl machine is great at what it does, it still only does this one thing. There are other machines from TITAN that give you more variety with their two in one design.
While a
plate loaded machine is great when you are the only one using your gym it can be tricky in a crowded public scenario. Loading
plates and transporting them takes more time and also can lead to multiple tripping hazards. In such scenarios a machine with an integrated weight stack is the better option.
Alternatives to the TITAN bicep / tricep curl machine
The TITAN preacher curl station does the same as the
bicep / tricep curl machine. You will need to get an EZ bar in addition to get the most out of this. If you are into a training station for your arms it is a par between the preacher curl station and the
bicep / tricep curl machine in terms of cost, space and footprint (if you factor in the bar). Here you have to decide whether you prefer a free weight or machine type of style of training.
Conclusion for the TITAN bicep / tricep curl machine
This is a great machine and any gym that has the space should get the
bicep / tricep curl machine or a preacher curl station. If you do not have the space you can do the exercises with
dumbbells I stead while standing or kneeling in front of your bench.