TITAN chest supported adjustable row bench vs TITAN wall mounted pulley
This is a comparison between the TITAN chest supported adjustable row bench and the TITAN wall mounted pulley including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN wall mounted pulley $179
This is an overview of the TITAN wall mounted pulley including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN wall mounted pulley tower
The
TITAN wall mounted pulley tower is a great solution for any home gym that wants a pulley, but is strapped for space. The only prerequisite is that you are allowed to drill into the walls and ideally it is one of the outdoor / carrying walls. Plaster walls might not be ideal to install this so check your setup before getting to business. This
pulley tower is
plate loadable and comes with the necessary straps included in the shipping to start training. For the price you can not really complain and turn your gym in a more complete experience. The full specification of the
TITAN wall mounted pulley system are:
- Compatible with the T-3, X-2, X-3, and TITAN Series Power Racks
- Small footprint makes this Wall Mounted Pulley Tower a perfect addition for those with limited space
- Heavy-duty powder-coated steel frame
- Standard 1-inch weight posts with 7-inches of loadable sleeve length
- 18-Different adjustable positions opens up a variety of exercises to suit any size athlete
- Bottom bracket allows you to install the pulley tower into walls without disrupting your baseboard
- Includes: (2) single-hand straps
- Overall Height: 84.5-in.
- Footprint: 27-in x 26.5-in.
- Overall Depth: 25.5-in.
- Weight Capacity: 350 lb.
- Product Weight: 75 lb.
This is a great addition especially in a garage gym that is cheap, versatile, simple to use and space efficient. Nothing you can do wrong here for the price of a fancy dinner.
Pros of the TITAN wall mounted pulley tower
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Price
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Versatility
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Space requirements
The price of this
pulley system is almost impossible to beat. You still get an industrial grade machine for the price of a consumer product. IT can be used for almost any pulley exercise you might wanted to do on a bigger station without the disadvantage of the lack of stability and the need for more space. Easy solution for a great gym addition.
Cons of the TITAN wall mounted pulley tower
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Wall installation
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Plate loaded
The only real problem with this is that the tools you need to drill into the wall will probably cost more to rent or buy than the
pulley station itself. It also depends on whether you are actual allowed to drill into the walls of the house or apartment you are living in.
You will also need to factor in the cost of
plates,if you do not already have some. 230lbs can be gotten from TITAN for about $400.
Alternatives to the Titan wall mounted pulley tower
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Rogue Jammer bar
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Rogue lat pull
The
TITAN lat tower includes a seat and a weight stack for up to 300lbs to do lat pulls and rows. The design is a clone of the Rogue lat pull which outperforms the
TITAN lat tower in the finish and finer details. Apart from that it is the same machine for a considerably lower cost.
If you only want a machine to perform rows, the
TITAN plate loaded seated row is a good option with a small footprint that does not need to be installed on the wall. It comes including the seat and setup to row away once it is build. The only downside is that it is a one trick pony and not very versatile compared to the
wall mounted pulley.
The Rogue Jammer bar is a high quality pull up bar from Rogue that you can install over a door frame. I highly recommend to install it at the kitchen door and do pull ups whenever you go in or come out of the kitchen. An easy approach to fitness, relatively cheap and you can not do anything wring with.
The Rogue lat pull machine is the current gold standard in the market for lat pull machines. This thing is overbuilt in every way and Rogue paid close attention to the finer details in the finish. This also means that this beast comes in at a high price of around $2000. This is only an option if money is if little concern to you or you running a very professional and highly successful commercial gym.
Conclusion for the Titan wall mounted pulley tower
The
TITAN wall mounted pulley tower is one of the best options to get a pulley system into your home gym. Especially if you are good with tools and know how to install something into a solid wall. If you are not a handyman you can still get someone to install it for you and not be sad, as it was so cheap to buy this thing.
Overview and review of the TITAN chest supported adjustable row bench $464
This is an overview of the TITAN chest supported adjustable row bench including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN supported Adjustable row bench
The
TITAN chest supported adjustable row bench is a very specialized piece of equipment to isolate the back and use a
barbell for rows. This is a great exercise for anyone who wants to build a big back and deadlift. You will find this exercise among the most successful deadlifters as an accessory workout. The construction is simple and effective. It rests a
barbell higher than ground and supports your body by laying on a pad. With this setup you can protect your spine while you load the
barbell heavier for massive rows. The specifications of the
TITAN chest supported adjustable row are as followed:
- 3 x 2 steel tubing
- 6 different seat height adjustments
- 5 different chest pad angle adjustments
- Heavy gauge steel construction
- Diamond plated footplate for grip.
- Customizable seat height and chest pad angle
- High quality vinyl chest pad.
- Width is adjustable to fit your barbell
- Weight: 128 LB
- Adjustable Seat Height: 30 1/2” to 37 1/4"
- Adjustable Depth: 68 1/2" to 65 1/2”
- Adjustable Width: 55 1/2” to 42”
- Seat Length: 18”
- Seat Width: 9 1/2"
- Seat Thickness: 2 3/4”
- Band Peg Length: 5 1/2”
- Footplate Dimensions (per side): 21 1/2” x 24”
This is a great extra machine in a commercial gym that works with a lot of barbells and his the right clients for it. In a home gym it will be a lot of space to give up to a one trick pony.
Pros of the TITAN supported Adjustable row bench
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Price
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Focused training
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Uses a barbell
As with most pieces of equipment from TITAN the price is excellent for what you are getting. This is an industrial grade exercise station at a consumer price. TITAN's strategy is to undercut the competition at about half the price for the same product. The low prices are achieved by cutting some corners in quality management and customer services.
The
chest supported adjustable row bench is great for athletes who develop a massive row and are concerned about their back. With this machine you get the extra support and also do not need to move the
barbell from the ground into position. This helps to focus entirely on your back and either go heavy or squeeze out the last few reps on a hypertrophy set.
This machine is also interesting as you can use a
barbell instead of
plate loading it or having a weight stack. This makes the experience closer to the
barbell training youmight be focusing on, depending on your preferences in training.
Cons of the TITAN supported Adjustable row bench
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One trick pony
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Intimidating for most
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Space requirements
While this machine is excellent for what it does, it only does this one thing well.
Barbell rows can also be done from the floor, or, if they get too heavy, they can also be done from
rack pins. You will not have the same chest support, but still get your rows in. You will also mimic the three big lifts even closer with that setup. Based on this the chest supported row bench is not ideal for home gyms or commercial gyms with limited space.
The broad public does not necessarily like to use a
barbell as it is perceived to rough on the hands. If you are already getting a dedicated machine for rows, you might want to get one that is a bit more convenient for the user and includes a weight stack.
Alternatives to the TITAN supported adjustable row bench
The
Titan T bar row is more palatable for the general public as a chest supported row which uses a
barbell. With this you can use more grip variations and it is also easier to get the
plates on and off to get started. If you run a commercial gym for the general public, go with the
T bar row instead of the
chest supported adjustable row if your space does not allow for both.
The
TITAN plate loaded functional trainer is the budget option of a functional trainer for home gym users. This is a great addition when you have limited space and want to do all of your accessory movements on one machine or implement a home gym that can be used by the entire family. This version of the
TITAN functional trainer saves $1300 compared to the functional trainer which comes with included weight stacks. If you already own a
rack and
plates, this is probably the better choice.
The
TITAN functional trainer comes with two weight stacks included and covers most accessory movements or a full body workout which is lighter compared to heavy
barbell free weight training. This is a good option ina home gym or commercial gym where you want to make things save. It is also a good choice when you want to get started right away without having too invest into
plates.
Conclusion for the TITAN supported adjustable row bench
This machine is great for an Iron den where people want to use the
barbell row in many variations to blow up their backs to lift heavy. If you have this at home, in a college dorm or other private gym and do have the space, I highly recommend getting one of these as the results speak for themselves. If you have a very small home gym or a commercial gym for the general public this is a gimmick and you should focus on other items to build out your gym first like
racks with proper safety pins and a
seated row machine.