TITAN indoor tire flipping machine vs TITAN bicep / tricep curl machine
This is a comparison between the TITAN indoor tire flipping machine and the TITAN bicep / tricep curl machine including pros, cons, and alternatives. Follow the links for more details
.
Overview and review of the TITAN bicep / tricep curl machine $329
This is an overview of the TITAN bicep /tricep curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN bicep / tricep curl machine
The
TITAN bicep / tricep machine is a classic machine you will find in most gyms all over the country. The swing arm can be adjusted so that you either pull the weight up or push it away while having your arms on a preacher curl bench. There is also an adjustable seat included and the machine is
plate loaded. A curl machine works to build bigger biceps and triceps. It might eat up too much space in some gyms, as these exercises can also be done with
dumbbells. The full specifications of this machine are:
- Bicep curls and Tricep extensions in one machine
- Olympic style plate loadable
- High-quality vinyl padding to minimize discomfort
- Heavy-duty steel frame construction
- Intuitive adjustable pin design
- Bolt-together assembly is fast and easy
- Overall Height: 39-in.
- Overall Width: 33-in.
- Overall Length: 44.25-in.
- Loadable Sleeve Length: 9.75-in
- Handle Grip Length: 8.5-in. (each)
- Overall Handle Length: 22.75-in.
- Adjustable Seat Height: 16-in - 21-in
This is a great machine for a good price to build your arms. It can be used in a commercial setting and home gym alike as it does not eat up too much space.
Pros of the TITAN bicep / tricep curl machine
-
Isolated movement
-
Plate loaded
-
Easy to use
The
TITAN bicep / tricep machine is great to isolate the bicep and tricep. Compared to
dumbbell movements there is a smaller likelihood of you activating other muscle groups than the arm muscles to complete your repetitions. This makes this machine great for sets with as many repetitions as possible on a lighter weight to really feel the burn.
The
plate loaded design saves cost in home gyms or gyms that mainly offer
plate loaded machines. This way you do not pay the weight stack in each machine and can work with the
plates you already have.
The mechanics of this
bicep / tricep curl machine are easy to use and robust. There are only a few moving parts which makes it easy to assemble and adjust.
Cons of the TITAN bicep / tricep curl machine
-
Space requirements
-
One trick pony
-
Plate loaded
While this is a small machine it still takes up some footprint in your gym. If you have very little space and can only fit a squat
rack in your room, this is not an option and can be replaced with
dumbbells.
While the
TITAN bicep / tricep curl machine is great at what it does, it still only does this one thing. There are other machines from TITAN that give you more variety with their two in one design.
While a
plate loaded machine is great when you are the only one using your gym it can be tricky in a crowded public scenario. Loading
plates and transporting them takes more time and also can lead to multiple tripping hazards. In such scenarios a machine with an integrated weight stack is the better option.
Alternatives to the TITAN bicep / tricep curl machine
The TITAN preacher curl station does the same as the
bicep / tricep curl machine. You will need to get an EZ bar in addition to get the most out of this. If you are into a training station for your arms it is a par between the preacher curl station and the
bicep / tricep curl machine in terms of cost, space and footprint (if you factor in the bar). Here you have to decide whether you prefer a free weight or machine type of style of training.
Conclusion for the TITAN bicep / tricep curl machine
This is a great machine and any gym that has the space should get the
bicep / tricep curl machine or a preacher curl station. If you do not have the space you can do the exercises with
dumbbells I stead while standing or kneeling in front of your bench.
Overview and review of the Indoor tire flipping machine $1199
This is an overview of the TITAN Indoor tire flipping machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN tire flipping machine
The
Tire flipping machine is probably one of the coolest and silliest machines I have seen in a long time. The basic idea is that you get a tire on a metal frame with some loading pins inside. This is great for a very specific use, which is not to get the floor dirty while still doing tire flips, but other than this I think this is expensive and a waste of space. Get a real tractor tire instead, especially for your home gym. The full specifications of this machine are:
- Achieve a full traditional tire training workout in one stationary machine.
- 125 lb. starting weight with room for an additional 60 LB worth of weight plates.
- Compact design takes up minimal room.
- Handles and wheels for easy storage and movement.
- High quality steel construction with 3.5-in rubber stoppers for a silent drop.
- Footprint: 48-in L x 57-in W
- Recommended Floor Space Required: 108-in L x 100-in W
- Tire Width: 13-in
- Tire Diameter: 48-in
- Tire Weight: 125 lb.
- Weight Post Loadable Length: 4.5-in
- Product Weight: 315 lb.
This is a good option in an urban commercial gym that wants to offer tire flips and has no access to the road. A crossfit box or garage gym probably is better of getting an actual tire/s to flip.
Pros of the TITAN tire flipping machine
-
No dirt
-
Higher safety
-
Loadable
-
Fun
Compared to a proper tractor tire the
TITAN Tire flipping machine produces less dirt. There will be no track marks and less impact on the floor compared to a traditional tire. In this sense the
tire flipping machine saves a lot of the problems a main stream commercial gym would have with actual tires.
As the machine makes the range of motion more controlled and leaves less opportunity to grip or lift the tire in a weird way, it is also safer with beginners. The frame is sturdy and will not go anywhere once it is installed.
To progress beginners you also have the option to load this tire with additional weight to incrementally improve. This is a big advantage to an ordinary tire which will always stay the same weight, unless you get another.
The last thing about tire flips is that they are fun. Anyone who does them, likes them. Having this machine will definitely set you apart from your average run of the mill gym with a subscription fee of $20 a month.
Cons of the TITAN tire flipping machine
-
Limited use
-
Space requirements
-
Price
Compared to an old tractor tire the
tire flipping machine has limited use. Real tires can be dragged, pushed, flipped, and hammered. You can do only one of these with the machine. If you put a hammer to this tire it will over time warp the frame and wreck the construction as the tire has lost its integrity to be fitted for the machine.
This is definetly not an option for most home gyms. The
Tire flipping machine will eat up a lot of space for very limited use and can also not be leaned against a wall to save space. Get a tire instead for your home gym.
Not everyone has the right connections, but if you do, you can get a big tire for free or the cost of the transport to you. Most people want to get rid of their old tires and it is a hassle to transport them. If you offer the transport you can usually pick them of for $20 to $100 or even for free depending on how well you know your local source. That is 11 tires for the price of one of these and they usually last forever.
Alternatives to the TITAN tire flipping machine
An old tractor tire is cheaper, has more uses and overall is cooler and more manly. If you can source one for a decent price and do not mind that your gym gets a little dirty, get this instead.
The volcano is in my opinion the better option for urban commercial gyms who want to offer flips to their customers. The volcano is easier to move around in your local gym, triples up as a yoke and
plate stand, and still lets you do flips in a secure way without tire marks. It can also be loaded with more and a bigger variety of
plates. The only downside is that it is $700 more expensive than the
TITAN Tire flip machine.
Conclusion for the TITAN Tire flipping machine
The use case for the
TITAN Tire flipping machine is narrow and better covered by a real tractor tire or the volcano depending on whether you are in a barn or urban setting. I think there are many better ways to spend more than $1000 on your gym. I would use it, but definitely not buy it. Unless I owned a gym on the 32nd floor of a skyscraper in London or New York and wanted to keep some Yuppie clients happy who have been pestering me about tire flips for some years. Even then i would only do it If I happen to get a windfall for new, but ultimately non essential equipment.