TITAN indoor tire flipping machine vs TITAN prone row machine
This is a comparison between the TITAN indoor tire flipping machine and the TITAN prone row machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the Adjustable prone row machine $344
This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Prone row machine
The
TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:
- (5) Adjustable lifting height positions
- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes
- Isolate and build muscle groups easily with the chest supported design
- High-quality materials used for a durable and stable design
- Face cutout for a comfortable lifting position and to keep your spine in line while working out
- Overall Height: 41-in.
- Floor Dimensions: 5 FT L x 4 FT W
- Pad Dimensions: 5 FT L x 9.75-in. W
- Barbell Holder Height: 16-in – 22-in.
- Face Cutout Dimensions: 9.5-in L x 4.5-in. W
- Weight Capacity: 650 lb.
- Product Weight: 155 lb.
This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.
Pros of the TITAN Prone row machine
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Simple to use
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Focuses on the back
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Uses free weights
This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary
barbell row. You can also make use of any already existing
barbells and
plates to use this machine.
Cons of the TITAN Prone row machine
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One trick pony
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Space requirements
Even though I am a fan of
prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the
prone rows that they are designed. As this is a full bench with some storage for a
barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.
Alternatives to the TITAN Prone row machine
The
TITAN T bar row machine is an alternative to the
prone row machine. This machine only needs additional
Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.
The
Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a
barbell.
The TITAN chest supported row gives you the opportunity to row a
barbell in various angles while your chest is being supported. With this you can go very heavy on
barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the
prone row machine.
Conclusion for the TITAN Prone row machine
The
TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While
seated row is more popular as it is more convenient I personally think that the
prone row will get you the better results.
Overview and review of the Indoor tire flipping machine $1199
This is an overview of the TITAN Indoor tire flipping machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN tire flipping machine
The
Tire flipping machine is probably one of the coolest and silliest machines I have seen in a long time. The basic idea is that you get a tire on a metal frame with some loading pins inside. This is great for a very specific use, which is not to get the floor dirty while still doing tire flips, but other than this I think this is expensive and a waste of space. Get a real tractor tire instead, especially for your home gym. The full specifications of this machine are:
- Achieve a full traditional tire training workout in one stationary machine.
- 125 lb. starting weight with room for an additional 60 LB worth of weight plates.
- Compact design takes up minimal room.
- Handles and wheels for easy storage and movement.
- High quality steel construction with 3.5-in rubber stoppers for a silent drop.
- Footprint: 48-in L x 57-in W
- Recommended Floor Space Required: 108-in L x 100-in W
- Tire Width: 13-in
- Tire Diameter: 48-in
- Tire Weight: 125 lb.
- Weight Post Loadable Length: 4.5-in
- Product Weight: 315 lb.
This is a good option in an urban commercial gym that wants to offer tire flips and has no access to the road. A crossfit box or garage gym probably is better of getting an actual tire/s to flip.
Pros of the TITAN tire flipping machine
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No dirt
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Higher safety
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Loadable
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Fun
Compared to a proper tractor tire the
TITAN Tire flipping machine produces less dirt. There will be no track marks and less impact on the floor compared to a traditional tire. In this sense the
tire flipping machine saves a lot of the problems a main stream commercial gym would have with actual tires.
As the machine makes the range of motion more controlled and leaves less opportunity to grip or lift the tire in a weird way, it is also safer with beginners. The frame is sturdy and will not go anywhere once it is installed.
To progress beginners you also have the option to load this tire with additional weight to incrementally improve. This is a big advantage to an ordinary tire which will always stay the same weight, unless you get another.
The last thing about tire flips is that they are fun. Anyone who does them, likes them. Having this machine will definitely set you apart from your average run of the mill gym with a subscription fee of $20 a month.
Cons of the TITAN tire flipping machine
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Limited use
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Space requirements
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Price
Compared to an old tractor tire the
tire flipping machine has limited use. Real tires can be dragged, pushed, flipped, and hammered. You can do only one of these with the machine. If you put a hammer to this tire it will over time warp the frame and wreck the construction as the tire has lost its integrity to be fitted for the machine.
This is definetly not an option for most home gyms. The
Tire flipping machine will eat up a lot of space for very limited use and can also not be leaned against a wall to save space. Get a tire instead for your home gym.
Not everyone has the right connections, but if you do, you can get a big tire for free or the cost of the transport to you. Most people want to get rid of their old tires and it is a hassle to transport them. If you offer the transport you can usually pick them of for $20 to $100 or even for free depending on how well you know your local source. That is 11 tires for the price of one of these and they usually last forever.
Alternatives to the TITAN tire flipping machine
An old tractor tire is cheaper, has more uses and overall is cooler and more manly. If you can source one for a decent price and do not mind that your gym gets a little dirty, get this instead.
The volcano is in my opinion the better option for urban commercial gyms who want to offer flips to their customers. The volcano is easier to move around in your local gym, triples up as a yoke and
plate stand, and still lets you do flips in a secure way without tire marks. It can also be loaded with more and a bigger variety of
plates. The only downside is that it is $700 more expensive than the
TITAN Tire flip machine.
Conclusion for the TITAN Tire flipping machine
The use case for the
TITAN Tire flipping machine is narrow and better covered by a real tractor tire or the volcano depending on whether you are in a barn or urban setting. I think there are many better ways to spend more than $1000 on your gym. I would use it, but definitely not buy it. Unless I owned a gym on the 32nd floor of a skyscraper in London or New York and wanted to keep some Yuppie clients happy who have been pestering me about tire flips for some years. Even then i would only do it If I happen to get a windfall for new, but ultimately non essential equipment.