TITAN leg press hack squat machine vs TITAN neck machine
This is a comparison between the TITAN leg press hack squat machine and the TITAN neck machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN neck machine $399
This is an overview of the TITAN neck machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Plate loaded neck machine
The
TITAN plate loaded neck machine is a special machine that is a good choice, if you have the need to build extra strength in your
neck. It can be used in four directions to develop your
neck muscles. This is a niche machine that will not get a lot of use in your commercial gym and also only is a good choice in a home gym with a lot of space. The full specifications are:
- Left, right, front and back; this 4-way machine works all the neck muscles.
- Arm pivots on precision flange bearings to provide a smooth action.
- Removable pin is used to restrict direction of head movement.
- Fully adjustable seat height.
- Includes 2 weight sleeves
- Overall Height: 59-in.
- Foot Print: 38-in x 26-in.
- Roller Pad Length: 11-in.
- Roller Pad Diameter: 4.9-in.
- Seat Dimensions: 12-in x 12-in x 2.4-in.
- Seat Adjustment Height: 22-in to 34-in.
- Grip Diameter: 29mm
- Sleeve Diameter: 48mm
- Loadable Sleeve Length: 8-in.
- Finish: Powder Coated Black
- Material: 2-in x 2-in 11-GA Steel
- Finish Color: Black Powder Coating
- Material: 2-in x 2-in 11-Gauge Steel
- Weight Capacity: 175 lb.
- Product Weight: 86 lb.
Pros of the TITAN Plate loaded neck machine
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Focused training
-
Plate loaded
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Seat included
The
TITAN plate loaded neck machine is a great tool to train your neck in multiple directions. If you are a wrestler or mma fighter this might be a machine to consider to get your neck into shape.
Plate loaded machines save cost, especially if you are the only one using them, as you do not pay double or triple for the weight stacks which are included with most other machines.
In addition this machine also includes a seat and therefore can function by itself without having to buy a separate bench. This can be interesting for commercial gyms who buy this in bulk all over the country as there is fewer items to ship and itemize.
Cons of the TITAN plate loaded neck machine
While this machine is not a health hazard when used correctly it become one quite easily if there no proper instructions given. The fact that it is
plate loaded perpetuates this problem even further. If you run a commercial gym with very little instructions given to the clients you might want to steer way clear of this machine to not expose you to any kind of risk.
Even if the machine is used properly it has a very niche application and will not be used many clients in your gym. If you have the need to build a string neck for your sport you might also find other gadgets that can help with that that take up less space.
Alternatives to the TITAN plate loaded neck machine
The
TITAN plate loaded functional trainer is a great choice for home gym owners who want to cover all bases and not pay too much money to so. The
plate loaded functional trainer comes in at $700 and is therefore quite affordable. This is a great option for a home gym that wants to save space and yet still train all muscle groups with pulley resistance. If you want to provide this service in a public space the
TITAN functional trainer with weight stacks might be the better option, as this creates less risk for tripping up or injury for loading the
plates onto the machine.
The
TITAN plate loaded deltoid machine is the better machine to build the neck and upper body in a safe way. With this machine there is less risk of serious injury when it is not used correctly. It also is a two in one machine for seated shoulder presses and deltoid work. If you want to build a big neck without risking serious injury and giving up too much space, this is a great alternative.
Conclusion for the TITAN plate loaded neck machine
I personally think that the
TITAN plate loaded neck machine comes into the same bracket as a
smith machine. Yes it has it benefits, but there is other machines and equipment that do the same thing in a safer and better way. One of these would be a head harness that you can attach weight or a band too. Less space taken up even though a good one of these will cost roughly the same as the
TITAN neck trainer.
Overview and review of the TITAN Leg press Hack Squat machine $1055
This is an overview of the TITAN Leg press hack squat machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Leg press machine
A
leg press machine is a classic in gyms all over the world. In any bodybuilding movie montage you will find someone sitting in a hack squat machine pushing the equivalent of a small truck around. It has also become quite popular to get all of your friends to hop on one and post the video on Instagram. If you want to get instafamous you might still be able to afford the bikini models to hop onto the machine when you buy the
TITAN leg press. A great additional design is that this machine also doubles up as a hack squat. This makes it a two for one machine which saves space in a commercial or home gym setting to train your legs hard. The full feature list includes:
- 2-in-1 Machine features leg press and hack squat positions
- High quality steel construction for a solid, stable design
- Safety hand rails for complete control and easy bailout no matter what position you're in
- Fits Olympic weight plates and features two loadable weight posts and two additional posts for weight storage
- Comfortable and adjustable for any size athlete
- Footprint Dimensions: 40-in W x 7 FT L
- Overall Height: 53-in.
- Leg Press Footplate Dimensions: 21-in W x 15-in L
- Leg Press Back Pad Dimensions: 10.5-in W x 31-in L
- Hack Squat Footplate Dimensions: 26-in W x 22-in L
- Hack Squat Footplate Positions: 4
- Hack Squat Shoulder Pad Spread: 7.5-in W
- Hack Squat Shoulder Pad Dimensions: 4.5-in W x 8-in L
- Hack Squat Back Pad Dimensions: 20-in W x 15-in L
- Weight Post Length: 11.25" per side
- Storage Weight Post Length: 11.75-in per side
- Weight Post Diameter: 1.95-in.
- Weight Capacity: 875 lb.
- Weight: 325 lb.
This is a great machine for a home gym as it does two things for the price of one. In a commercial gym you might want to provide two stations instead of one so that more people can train at the same time.
Pros of the TITAN Hack squat leg press machine
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Price
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Space efficient
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Big storage capacity
As usual the price is almost unmatched in the market for a product that would deliver the same or similar specs. Especially if you take free shipping and customer service into account. TITAN manages to provide the same material at roughly half the cost of their competition. If you want to build a massive gym, especially in your own home where you dont mind minor quality issues, TITAN makes your money stretch further.
As this is a two in one machine it will save you floor space. If you want to equip a small commercial gym or a home gym with a
leg press and hack squat, this is the ideal solution sothat you can keep some floor space for other machines or strechtes.
This
leg press machine can also be the centerpiece of an entire weight room, as you can store a lot of
plates on this machine. If possible i would place it close to the middle of any arrangement so that you can save on some
plate trees. Making plates readily available in your gym can cut waiting time considerably and create a better experience for your customers. In your home it is nice to not have to haul your own
plates too far and just able to throw them on the machine at the end of your workout.
Cons of the TITAN Hack squat Leg press machine
While 2 in 1 designs are always great when there is a single user, it can become problematic for multiple users. Not everyone will understand and use the machine in the way that it is intended. Especially in a commercial setup this bears a higher risk of this machine breaking or becoming a health hazard. While 2 in 1 is great for a single users who knows what the functions are, you need proper instructions when you use such a design in a more public space.
While the
TITAN hack squat leg press is definitely sturdy it is a small
leg press. You are giving up space for placing your feet and shoulders based on the two in one design. Also it would not feel comfortable using this
leg press fur multiple tons of weight as it is flimsy for a
leg press. It is great for the average joe, but if you do 4 - 6
plates easily for reps on a
leg press, you might want to get a dedicated machine for that purpose.
As with all complex assemblies from TITAN I put a caveat out that manuals and little bits are one of TITAN's major shortfalls in quality. When you offer your products for such a low price you have to cut corners in the creation of manuals and employee training. You just hear more often about tough assemblies or missing parts with TITAN than from comparable brands like Eleiko or Rogue fitness.
Alternatives to the TITAN Hack squat Leg press machine
If you want to do lunges and do not want to do them with a
barbell or kettlebells, a
smith machine can also be a good choice. The
TITAN smith machine is also closer to free weight training than a
leg press or hack squat. I am personally not a huge fan of
smith machines as they eat up a lot of space and are not that versatile. Still, most commercial gyms have one, so you might have to bite the bullet to provide the same as the guy next door. For any home gym I personally think that a
smith machine is a waste of space and money.
The
TITAN belt squat machine is another option to train your legs hard and still keep the exercise closer to free weight training. A
belt squat machine is a great tool for weightlifters and power lifters as it takes pressure of the spine for volume work on the squat, while still not restricting your body as much as a
leg press. Usually leg presses are a little more prominent with bodybuilders, so it depends on your training style for your home gym or what kind of clients you have in a commercial gym, if a
belt squat is the better fit for your place than a hack squat
leg press.
The
Rogue Rhino is the current gold standard in the industry when it comes to belt squat machines. Rogue has combined their recent push into the world of machines with their tryouts for pulley systems and created a
belt squat that is safe, easy to use and has almost a 1:1 ration for weight to exercise. The only downside to this machine is that it comes in at $1.750 which considerably sets it apart to the higher end compared to other machines.
The Rogue leg press is the beefiest and biggest machine of its kind I have personally seen. An added feature is that this massive leg press can also be used to train each leg separately or in a type of bicycle motion. Everything about this machine is massive; the seat, the
plate to put your feet on, and the
plate storage included. So is the price. This
leg press will put you back about $4000 so you could get 4 TITAN Hack squat leg presses for the price of one Rogue leg press. The Rogue leg press is the right machine for anyone who train athletes at top levels who do not have to worry about budget. If you are massive, this is the leg press for you.
Conclusion for the TITAN Hack squat Leg press machine
The
TITAN hack squat leg press machine is great for a spacious home gym for the average joe. The price is great for what you are getting. In professional environments a dedicated
leg press and a hack squat machine are probably the better choice to serve more customers in a shorter amount of time. Professional bodybuilders, powerlifters, and huge athletes might steer away from this machine due to the space constraints on the metal
plates and the fact that for a
leg press, it is a very light and small machine.