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TITAN Leverage Squat machine vs TITAN Glute and Hamstring developer

Written by Pascal Landshoeft | Dec 21, 2020 5:00:00 PM

TITAN Leverage Squat machine vs TITAN Glute and Hamstring developer

This is a comparison between the TITAN H-PND and the TITAN Glute and Hamstring developer including pros, cons, and alternatives. Follow the links for more details.

 

Overview and review of the TITAN Glute and Hamstring developer $414

This is an overview of the TITAN Glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the TITAN Glute and hamstring developer

 
The TITAN Glute and hamstring developer is a clone of the similar product from Rogue, but for about half the price. A glute and hamstring developer helps with attacking the lower back and hamstring in a way that is only hard to do with usual machines and free weights. On this the TITAN GHD delivers with minor subtractions for product quality. The full specifications of the TITAN GHD are:
 
- Wide adjustment range
- Extra large pads for comfort
- Heavy-Duty steel construction
- Wide base to eliminate tipping
- Includes wheels for mobility or storage
 
- Height: 41-in.
- Width: 45.5-in.
- Length: 70-in.
- Weight Capacity: 350 lb.
- Product Weight: 190 lb.
- Packaging: 2 boxes
 
This is a good addition for a home gym with extra space or a commercial gym for athletes and strength focused clients. Be preapred that this machine will need some instructions to be used properly, if you put it in a public space as it is not as straightforward to use as other machines you will find in commercial gym.
 

Pros of the TITAN Glute and hamstring developer

 
The pros of the TITAN GHD are:
 
  • Price
  • Build
 
This machine does what it says on the tin for half the price. It is build like a tank and if you are the only one using it you also do not have to worry about the minor design flaws this machine has compared to the Rogue GHD. If you want to save money for your home gym and at the same time train the heck out of your posterior chain than this is the weapon of choice.
 

Cons of the TITAN Glute and hamstring developer

 
 
  • Space requirements
  • Adjusting the machine
  • Reverse hyper not included
 
One big point against the TITAN GHD is the space requirement. In addition to the big footprint you also have to factor in that you will be hanging out of the construction to do the exercise. This makes it an unusable solution in many small spaces which barely fit a rack.
 
TITAN did not fully think through how to adjust this machine for multiple users. In a home gym scenario this is irrelevant and you can just take the savings made compared to the Rogue GHD. If you run a commercial gym and expect the machine to be adjusted often for several users, than you might want to go for their machine as the mechanics work easier.
 
TITAN also has machines in their portofolio which are a GHD and reverse hyper in one. If you want to save money and space I would encourage you to look into these options before making your final purchase decision. Especially if you have limited space.
 

Alternatives to the TITAN Glute and hamstring developer

 
Alternatives to the Glute and Hamstring developer are:
 
 
The TITAN H-PND was the first go from TITAN at a reverse hyper. This machine is heavily overbuilt and therefore great for very big individuals who have the space for a dedicated Reverse hyper machine. If you have multiple athletes that want to move tons of weights on a reverse hyper this is the one for you.
 
The TITAN Economy H-PND is a budget optimized version of the Original reverse Hyper from TITAN. To put a lower price tag on it it has been shrunk on most aspects. It has a smaller pad and the steel it is built of is thinner. It is still a massive machine that can be used by most average joes. If your gym is swarmed by individuals the size of MIke O Hearn, Stan Efferding, and Brian Shaw, you might want to go for the H-PND instead.
 
The TITAN Glute and Hamstring combo is a GHD and reverse hyper combo based on the design of the Economy H-PND. This is a great machine for a spacious home gym that wants to have a reverse hyper and a GHD.
 

Conclusion for the TITAN Glute and Hamstring developer

 
If you have a commercial gym that fits a reverse hyper and a GHD, the Titan Glute and hamstring developer is a great option. in a home gym i would definitely also look at the Glute and hamstring combo if I have already identified the need for a GHD to kill two birds with one stone. The space you save could be used against a belt squat machine.
 
 
 
 

Overview and review of the TITAN Leverage Squat machine $549

This is an overview of the TITAN Leverage Squat machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the TITAN Leverage Squat machine

 
The TITAN Leverage squat machine is a good approach to squats for anyone who lacks the ankle mobility for low squats. The bottom plate is angled so that it is easier to go deep in the squat with less strain on the hips and feet. The full list of specifications includes:
 
- Add more intensity to your squats by loading up on Olympic weight plates
- Store extra plates on the base pegs to help organize your gym area & add stability
- Use the angled footplate to get leverage with your squats and calf raises
- Powder-coated steel is durable, lasts for years, and is scratch / rust resistant
- Spotter handle allows easy exit and re-entry after use
- 1,000 lbs. weight capacity
 
- Overall height: 62”
- Footprint: 58” x 44”
- Top sleeve length: 13 1/2”
- Bottom peg length: 8”
- Shoulder pad gap: 8”
- Weight: 200 lbs.
 
This is a machine for a spacious gym that has all of the other angles covered. If you want to ease people into squatting low this can be a good machine to use.
 

Pros of the TITAN leverage squat machine

 
The pros of the TITAN leverage squat machine are:
 
  • Angled foot plate
  • Price
 
The main reason to get this machine is to squat against an angled plate. This can be especially helpful for rehab or anyone lacking ankle and hip mobility to still squat deep.
 
As with all TITAN products the price you pay for a full machine as quite low. If you want to build a big arsenal of different fitness machines TITAN is one of the best places to go as your money will stretch further.
 

Cons of the TITAN leverage squat machine

 
The cons of the TITAN leverage squat machine are:
 
  • Limited use cases
  • Space requirements
 
The main disadvantage of the leverage squat machine is that it has not a lot o use cases. This is a common challenge with isolated machines that try to make things easier on the user. If you are strapped for cash and space the leverage squat machine is not a smart choice. If you want to buy something to train your legs you probably wantto go for a rack, squat belt machine, or hack squat instead depending on your budget and preferences.
 
In addition to the limited use cases the TITAN leverage squat machine also takes up considerable footprint in your gym. It will eat up the same amount of space as a squat rack would. So if you only have space for a rack or a leverage squat machine it is pretty clear what you need to do.
 

Alternatives to the TITAN leverage squat machine

 
Alternatives to the TITAN leverage squat machine are:
 
 
The TITAN hack squat leg press is the better option for a home gym owner looking into a squat machine from TITAN. While it costs a little more it doubles up as 2 machines in the frame of one. You will be able to do reasonably heavy leg presses and hack squats  which provides more bang for your space and buck compared to the leverage squat machine. Especially if you buy a squat machine as an addition to a home gym with an already existing rack. For a commercial gym the TITAN hack squat leg press might not be the right choice, as a 2:1 solution for a broader audience usually means to higher cost of instructing people how to use it or higher injury risk and insurance liabilities.
 
The TITAN belt squat machine is another alternative to the leverage squat machine. It is also closer in price to the Leverage squat machine than the TITAN hack squat leg press. The TITAN belt squat is a great option for powerlifters and weightlifters who want to get more squat volume in. The belt squat will take off some load from your lower back and shoulders so that you can focus on blowing up your quads and glutes without risking injury. Belt squats are very popular with seasoned lifters who go through a lot of volume to give themselves a break. In a commercial setting a belt squat makes sense when your clients are more into heavy lifting and the iron game. If your clients are more into machines, the leverage squat machine is the better choice.
 
The TITAN smith machine is another alternative to the Leverage squat machine. If you are getting the leverage squat machine to appeal to beginners than the TITAN smith machine might be the better choice. A smith machine also makes squatting easier and less scary for those who are not proficient in the movement pattern. In addition the smith machine can also be used as plate storage and for other exercises than squatting. I am personally not a huge fan of smith machines due to the cumbersome raking system they provide, but I do think they are still a better option for most gyms than a leverage squat machine.
 
The Rogue Rhino is the gold standard in belt squat machines currently available on the market. Compared to the TITAN belt squat there was more thought put in to the engineering as it works with a pulley system. This makes the lifting experience closer to the actual barbell workload as the weight is not on a frame which wraps around you. Compared to the TITAN leverage squat machine it makes squatting easier, but provides this result in very different way.
 
The Rogue leg press machine is the current gold standard for leg  press machines in the market. If you need to provide facilities for a bunch of NFL linemen and you worried about that they might shred any other equipment you could buy from TITAN, than the Rogue Leg press machine will get the job done. Apart from being build like a tank you can also move the platform for each leg separately. All exciting things come also at an exciting price and the Rogue Leg press is no exception. It retails for around $4000 and is therefore not suitable for most home gym environments.
 

Conclusion for the TITAN leverage squat machine

 
The TITAN leverage squat machine is an addition to the arsenal of professional gym that already has all of the other major machines in their arsenal. These include a rack, leg press, prone curl and lat tower. Get those machines first before even thinking about a leverage squat machine in my opinion. In a home gym this machine will be just be a waste of space unless you live in a mega mansion. Some bodybuilders like the idea of being able to attack their muscles from every angle that is humanly possible. Apart from this I do not so a lot of use cases for this machine.
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