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TITAN Lying prone leg curl vs TITAN adjustable prone row

Written by Pascal Landshoeft | Dec 25, 2020 5:00:00 PM

TITAN Lying prone leg curl vs TITAN adjustable prone row

This is a comparison between the TITAN lying prone leg curl and the TITAN adjustable prone row including pros, cons, and alternatives. Follow the links for more details.

 
 

Overview and review of the Adjustable prone row machine $344

This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the TITAN Prone row machine

 
The TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:
 
- (5) Adjustable lifting height positions
- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes
- Isolate and build muscle groups easily with the chest supported design
- High-quality materials used for a durable and stable design
- Face cutout for a comfortable lifting position and to keep your spine in line while working out
 
- Overall Height: 41-in.
- Floor Dimensions: 5 FT L x 4 FT W
- Pad Dimensions: 5 FT L x 9.75-in. W
- Barbell Holder Height: 16-in – 22-in.
- Face Cutout Dimensions: 9.5-in L x 4.5-in. W
- Weight Capacity: 650 lb.
- Product Weight: 155 lb.
 
This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.
 

Pros of the TITAN Prone row machine

 
The pros of the TITAN prone row machine are:
 
  • Simple to use
  • Focuses on the back
  • Uses free weights
 
This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary barbell row. You can also make use of any already existing barbells and plates to use this machine.
 

Cons of the TITAN Prone row machine

 
The cons of the TITAN prone row machine are:
 
  • One trick pony
  • Space requirements
 
Even though I am a fan of prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the prone rows that they are designed. As this is a full bench with some storage for a barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.
 

Alternatives to the TITAN Prone row machine

 
 
The TITAN T bar row machine is an alternative to the prone row machine. This machine only needs additional Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.
 
The Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a barbell.
 
The TITAN chest supported row gives you the opportunity to row a barbell in various angles while your chest is being supported. With this you can go very heavy on barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the prone row machine.
 

Conclusion for the TITAN Prone row machine

 
The TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While seated row is more popular as it is more convenient I personally think that the prone row will get you the better results.
 
 
 
 

Overview and review of the TITAN Lying prone leg curl $499

This is an overview of the TITAN lying prone leg curl including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the TITAN  lying prone leg curl

 
The TITAN lying prone leg curl is a 2 in 1 machine for leg extensions and lying prone leg curls. These exercises target and isolate the muscles in your upper leg for more growth. This is a great machine for accessory work on your legs after you finished a big set of barbell squats or leg presses. The machine is plate loaded and therefore a good option in a gym that prefers to use free weights compared to weight stacks. The plate loaded design makes it a little more suited to private gyms or home gyms . In commercial gyms it can be a little cumber some to have a plate loaded design, as too many people might using up plates if all of your machines are configured this way. Your clients won't appreciate if they haveto constantly load machines themselves and wait for plates to make it happen. The full specifications of this machine are:
 
- (4) Handle Grips 
- (1) Weight Sleeve 
- (4) Adjustable foot rollers 
- (4) bolt-down holes for anchoring 
- Builds size and strength in the hamstrings 
- Also works the glutes and calves 
- Leather padding for comfort 
- Perform leg curls and leg extensions from the same seated position. 
- High quality steel construction for a solid, long lasting design. 
 
- Foot Print: 30-in. x 60-in.  
- Dimensions: 34-in. H x 36-in. W x 60-in. L. 
- Leg/Foot Roller Diameter: 5-in. 
- Leg/Foot Roller Width: 18-in. 
- Sleeve Diameter: 2-in. 
- Sleeve Length: 10-in. 
- Loadable Weight Capacity: 300 lb. 
- Frame: 2-in. x 2-in. 11-ga steel tubing. 
- Material: Leather.  
- Finish: Welded. Powder Coated. 
- User Weight Capacity: 300 lb.
 
This is a great machine to take care of accessory work in a home gym or private gym.
 

Pros of the TITAN lying prone leg curl

 
The pros of the TITAN lying prone leg curl are:
 
  • 2 in 1 design
  • Plate loaded
  • Price
 
The 2 in 1 design makes this a great machine to be placed in a home gym. You will save space if you like leg extension and prone curl to build your legs even further. It will also save you the cost and space of getting two machines for the purposes of building bigger upper legs after covering the basics with the barbell squat or leg press.
 
A plate loaded solution is great whenever there is only one or a few users for the gym. This means you are not paying double or triple for weight stacks in machines that are not in use when you are not on them. If you want to be economic about building your own home gym, plate loaded machines are the way to go.
 
For what you are getting the price is very low. This machine comes from a vendor that ships from the US and has customer service included. Even though the shipping and service might not be the best in the business (for that you probably have to run to Rogue or Eleiko), it is still better than getting a similar machine shipped for a lower price from a random Chinese or Inidian vendor via amazon.
 

Cons of the TITAN lying prone leg curl

 
Cons of the TITAN lying prone leg curl are:
 
  • Plate loaded
  • Price
  • Build
 
While a plate loaded machine is great in an environment with low footfall it can turn into problem in a highly frequented commercial gym. If you buy for a busy gym, make sure that you get machines with the weights included. Plate loaded machines eat up the time of your customers and create tripping hazards. They also create more of a mess that staff needs to clean up, in case there are enough plates to go around for everyone.
 
At $500 the TITAN lying prone curl has a great price for what it is, the question is what else you can get for that budget. If you stretch yourself a little you can get a rack and a barbell and rack from TITAN in that budget range ($600 should do the trick). If i am building a home gym or expanding an existing gym that is definitely the better investment.
 
While the TITAN lying prone curl is a great machine it might be little small for massive athletes. If you have to provide a facility for very big athletes or customers which have problems with their balance due to rehab, you might ant to get something a little beefier like the Rogue Prone curl.
 

Alternatives to TITAN the lying prone leg curl

 
Alternatives to the TITAN lying prone curl are:
 
 
The TITAN seated leg curl machine is a cheaper version of the leg curl from TITAN. It will take up less space in the gym and you will perform the same exercises as with the lying prone curl in a seated position. If you do not have the space in your gym to be stretching out fully this might be the better option for leg curls to save money and space.
 

Conclusion for the TITAN lying prone curl

 
The TITAN lying prone curl is a great machine for anyone who want to do all kings of leg curl variations in their home gym. You will have a 2 in 1 design for your machine and it will not take $1000 out of your pocket. For a commercial setting you would have to think hard about whether plate loaded is really the way you want to go. If you expect very high traffic of average fit citizens in your gym, a prone leg curl with an integrated weight stack might be the better idea.
 
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