TITAN Lying prone leg curl vs TITAN neck machine
This is a comparison between the TITAN lying prone leg curl and the TITAN neck machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN neck machine $399
This is an overview of the TITAN neck machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Plate loaded neck machine
The
TITAN plate loaded neck machine is a special machine that is a good choice, if you have the need to build extra strength in your
neck. It can be used in four directions to develop your
neck muscles. This is a niche machine that will not get a lot of use in your commercial gym and also only is a good choice in a home gym with a lot of space. The full specifications are:
- Left, right, front and back; this 4-way machine works all the neck muscles.
- Arm pivots on precision flange bearings to provide a smooth action.
- Removable pin is used to restrict direction of head movement.
- Fully adjustable seat height.
- Includes 2 weight sleeves
- Overall Height: 59-in.
- Foot Print: 38-in x 26-in.
- Roller Pad Length: 11-in.
- Roller Pad Diameter: 4.9-in.
- Seat Dimensions: 12-in x 12-in x 2.4-in.
- Seat Adjustment Height: 22-in to 34-in.
- Grip Diameter: 29mm
- Sleeve Diameter: 48mm
- Loadable Sleeve Length: 8-in.
- Finish: Powder Coated Black
- Material: 2-in x 2-in 11-GA Steel
- Finish Color: Black Powder Coating
- Material: 2-in x 2-in 11-Gauge Steel
- Weight Capacity: 175 lb.
- Product Weight: 86 lb.
Pros of the TITAN Plate loaded neck machine
-
Focused training
-
Plate loaded
-
Seat included
The
TITAN plate loaded neck machine is a great tool to train your neck in multiple directions. If you are a wrestler or mma fighter this might be a machine to consider to get your neck into shape.
Plate loaded machines save cost, especially if you are the only one using them, as you do not pay double or triple for the weight stacks which are included with most other machines.
In addition this machine also includes a seat and therefore can function by itself without having to buy a separate bench. This can be interesting for commercial gyms who buy this in bulk all over the country as there is fewer items to ship and itemize.
Cons of the TITAN plate loaded neck machine
While this machine is not a health hazard when used correctly it become one quite easily if there no proper instructions given. The fact that it is
plate loaded perpetuates this problem even further. If you run a commercial gym with very little instructions given to the clients you might want to steer way clear of this machine to not expose you to any kind of risk.
Even if the machine is used properly it has a very niche application and will not be used many clients in your gym. If you have the need to build a string neck for your sport you might also find other gadgets that can help with that that take up less space.
Alternatives to the TITAN plate loaded neck machine
The
TITAN plate loaded functional trainer is a great choice for home gym owners who want to cover all bases and not pay too much money to so. The
plate loaded functional trainer comes in at $700 and is therefore quite affordable. This is a great option for a home gym that wants to save space and yet still train all muscle groups with pulley resistance. If you want to provide this service in a public space the
TITAN functional trainer with weight stacks might be the better option, as this creates less risk for tripping up or injury for loading the
plates onto the machine.
The
TITAN plate loaded deltoid machine is the better machine to build the neck and upper body in a safe way. With this machine there is less risk of serious injury when it is not used correctly. It also is a two in one machine for seated shoulder presses and deltoid work. If you want to build a big neck without risking serious injury and giving up too much space, this is a great alternative.
Conclusion for the TITAN plate loaded neck machine
I personally think that the
TITAN plate loaded neck machine comes into the same bracket as a
smith machine. Yes it has it benefits, but there is other machines and equipment that do the same thing in a safer and better way. One of these would be a head harness that you can attach weight or a band too. Less space taken up even though a good one of these will cost roughly the same as the
TITAN neck trainer.
Overview and review of the TITAN Lying prone leg curl $499
This is an overview of the TITAN lying prone leg curl including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN lying prone leg curl
The
TITAN lying prone leg curl is a 2 in 1 machine for leg extensions and
lying prone leg curls. These exercises target and isolate the muscles in your upper leg for more growth. This is a great machine for accessory work on your legs after you finished a big set of
barbell squats or leg presses. The machine is
plate loaded and therefore a good option in a gym that prefers to use free weights compared to weight stacks. The
plate loaded design makes it a little more suited to private gyms or home gyms . In commercial gyms it can be a little cumber some to have a
plate loaded design, as too many people might using up
plates if all of your machines are configured this way. Your clients won't appreciate if they haveto constantly load machines themselves and wait for
plates to make it happen. The full specifications of this machine are:
- (4) Handle Grips
- (1) Weight Sleeve
- (4) Adjustable foot rollers
- (4) bolt-down holes for anchoring
- Builds size and strength in the hamstrings
- Also works the glutes and calves
- Leather padding for comfort
- Perform leg curls and leg extensions from the same seated position.
- High quality steel construction for a solid, long lasting design.
- Foot Print: 30-in. x 60-in.
- Dimensions: 34-in. H x 36-in. W x 60-in. L.
- Leg/Foot Roller Diameter: 5-in.
- Leg/Foot Roller Width: 18-in.
- Sleeve Diameter: 2-in.
- Sleeve Length: 10-in.
- Loadable Weight Capacity: 300 lb.
- Frame: 2-in. x 2-in. 11-ga steel tubing.
- Material: Leather.
- Finish: Welded. Powder Coated.
- User Weight Capacity: 300 lb.
This is a great machine to take care of accessory work in a home gym or private gym.
Pros of the TITAN lying prone leg curl
-
2 in 1 design
-
Plate loaded
-
Price
The 2 in 1 design makes this a great machine to be placed in a home gym. You will save space if you like leg extension and
prone curl to build your legs even further. It will also save you the cost and space of getting two machines for the purposes of building bigger upper legs after covering the basics with the
barbell squat or
leg press.
A
plate loaded solution is great whenever there is only one or a few users for the gym. This means you are not paying double or triple for weight stacks in machines that are not in use when you are not on them. If you want to be economic about building your own home gym,
plate loaded machines are the way to go.
For what you are getting the price is very low. This machine comes from a vendor that ships from the US and has customer service included. Even though the shipping and service might not be the best in the business (for that you probably have to run to Rogue or Eleiko), it is still better than getting a similar machine shipped for a lower price from a random Chinese or Inidian vendor via amazon.
Cons of the TITAN lying prone leg curl
While a
plate loaded machine is great in an environment with low footfall it can turn into problem in a highly frequented commercial gym. If you buy for a busy gym, make sure that you get machines with the weights included.
Plate loaded machines eat up the time of your customers and create tripping hazards. They also create more of a mess that staff needs to clean up, in case there are enough
plates to go around for everyone.
At $500 the
TITAN lying prone curl has a great price for what it is, the question is what else you can get for that budget. If you stretch yourself a little you can get a
rack and a
barbell and
rack from TITAN in that budget range ($600 should do the trick). If i am building a home gym or expanding an existing gym that is definitely the better investment.
While the
TITAN lying prone curl is a great machine it might be little small for massive athletes. If you have to provide a facility for very big athletes or customers which have problems with their balance due to rehab, you might ant to get something a little beefier like the Rogue Prone curl.
Alternatives to TITAN the lying prone leg curl
Alternatives to the TITAN lying prone curl are:
The
TITAN seated leg curl machine is a cheaper version of the leg curl from TITAN. It will take up less space in the gym and you will perform the same exercises as with the
lying prone curl in a seated position. If you do not have the space in your gym to be stretching out fully this might be the better option for leg curls to save money and space.
Conclusion for the TITAN lying prone curl
The
TITAN lying prone curl is a great machine for anyone who want to do all kings of leg curl variations in their home gym. You will have a 2 in 1 design for your machine and it will not take $1000 out of your pocket. For a commercial setting you would have to think hard about whether
plate loaded is really the way you want to go. If you expect very high traffic of average fit citizens in your gym, a
prone leg curl with an integrated weight stack might be the better idea.