TITAN Lying prone leg curl vs TITAN plate loaded chest press
This is a comparison between the TITAN lying prone leg curl and the TITAN plate loaded chest press including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN plate loaded chest press $464
This is an overview of the TITAN plate loaded chest press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN plate loaded chest press machine
The
TITAN plate loaded chest press machine is a chest press machine with a foldable bench which makes it unique. Again TITAN designs a machine with the spacious home gym in mind that saves money and space. The
plate loadable chest press can be used with regular
Olympic plates. The bench is adjustable for incline presses and has multiple grip variations. The full specifications of this TITAN machine are:
- Fits Olympic plates and features (2) 9.5-inch loadable weight posts
- Fully adjustable bench for the incline or flat reps
- (13) Bench depth positions to easily adjust to any size athlete and to accommodate hand placement for presses
- (5) Lifting arm positions to easily adjust the angle of your lift
- Bench easily stores on top of the frame when not in use to
- Minimum Footprint: 64-in. W x 63-in. L
- Maximum Footprint: 64-in. W-in. x 23-in.
- Seat Pad Dimensions: 11 - 8-in. x 12.5-in.
- Lifting Arm Length: 34-in.
- Vertical Handle Spread: 26.5-in.
- Weight Post Length: 9.5-in.
- Weight Capacity: 1,000 lb.
- Weight: 155 lb.
This is a great machine for bench presses and replacing a dumbbell rack, if you have the space for it.
Pros of the TITAN plate loaded chest press machine
-
Multiple grip variations
-
Foldable bench
-
Plate loaded
-
Price
Compared to a
barbell,
rack and bench setup this machine provides you more grip variations. This could also be done with
dumbbells and a
rack, but then you have to factor in the storage space for multiple
dumbbells and that they are awkward to work with by yourself once it gets heavy.
The foldable bench saves some space when you want to free up the center of your gym for stretching exercises, runs or other stout ones which need space. The footprint gets smaller, but you still have the metal frame to consider.
Plate loaded machines are great for home gyms as you can use one set of
plates for all the machines you own. This saves cost in getting your little park of machines together as you not pay the weight stack for each and every machine.
As with all TITAN products you will have a hard time to find something that is priced better. Especially as this machine already includes an adjustable bench which already can easily cost $500 or more by themselves.
Cons of the TITAN plate loaded chest press machine
-
Plate loaded
-
Space requirements
-
Bench is attached
While
plate loaded designs can be great in smaller gyms it can turn into a trip hazard and bottlenecks in high frequency commercial gyms. If you have a lot of footfall with a varying level of experience combined with little supervision, than go for a
chest press machine with an included weigh my stack.
If your home gym is very crammed you might not have the space to get another machine in like the
Titan plate loaded chest press. In this scenario you might want to get three pairs of
dumbbells (light, middle, heavy) and spotter arms for
dumbbells for your
rack. This makes the setup more modular.
A further disadvantage of the
TITAN plate loaded chest press is that the be cj is attached. This means that you can not move things around in your and might even need to get a second bench for that purpose. Just keep that in mind based on the plans you have for your gym and the exercises you want to do.
Alternatives to the TITAN plate loaded chest press machine
The
Titan functional and
plate loaded functional trainer can also be used as bench press stations as long as you get an additional bench. With the different grips you can have more variety than with a
barbell. These two machines have $1300 between them. In a home gym scenario you might want to use the
plate loaded version to save considerably.
Conclusion for the TITAN plate loaded chest press machine
The
TITAN plate loaded chest press machine is a serious consideration to get instead of a full
rack of
dumbbells. If you have the space for a full
rack of
dumbbells you can most likely also fit this machine. You can do all of the
dumbbell exercises you need with this machine and load it with
plates instead. For a home gym this is a definite alternative. In a commercial setting you can not replace a dumbbell
rack with this machine as you have to cover more people at the same time. It can however be used to make the bench press more accessible toi wider community of your clients.
Overview and review of the TITAN Lying prone leg curl $499
This is an overview of the TITAN lying prone leg curl including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN lying prone leg curl
The
TITAN lying prone leg curl is a 2 in 1 machine for leg extensions and
lying prone leg curls. These exercises target and isolate the muscles in your upper leg for more growth. This is a great machine for accessory work on your legs after you finished a big set of
barbell squats or leg presses. The machine is
plate loaded and therefore a good option in a gym that prefers to use free weights compared to weight stacks. The
plate loaded design makes it a little more suited to private gyms or home gyms . In commercial gyms it can be a little cumber some to have a
plate loaded design, as too many people might using up
plates if all of your machines are configured this way. Your clients won't appreciate if they haveto constantly load machines themselves and wait for
plates to make it happen. The full specifications of this machine are:
- (4) Handle Grips
- (1) Weight Sleeve
- (4) Adjustable foot rollers
- (4) bolt-down holes for anchoring
- Builds size and strength in the hamstrings
- Also works the glutes and calves
- Leather padding for comfort
- Perform leg curls and leg extensions from the same seated position.
- High quality steel construction for a solid, long lasting design.
- Foot Print: 30-in. x 60-in.
- Dimensions: 34-in. H x 36-in. W x 60-in. L.
- Leg/Foot Roller Diameter: 5-in.
- Leg/Foot Roller Width: 18-in.
- Sleeve Diameter: 2-in.
- Sleeve Length: 10-in.
- Loadable Weight Capacity: 300 lb.
- Frame: 2-in. x 2-in. 11-ga steel tubing.
- Material: Leather.
- Finish: Welded. Powder Coated.
- User Weight Capacity: 300 lb.
This is a great machine to take care of accessory work in a home gym or private gym.
Pros of the TITAN lying prone leg curl
-
2 in 1 design
-
Plate loaded
-
Price
The 2 in 1 design makes this a great machine to be placed in a home gym. You will save space if you like leg extension and
prone curl to build your legs even further. It will also save you the cost and space of getting two machines for the purposes of building bigger upper legs after covering the basics with the
barbell squat or
leg press.
A
plate loaded solution is great whenever there is only one or a few users for the gym. This means you are not paying double or triple for weight stacks in machines that are not in use when you are not on them. If you want to be economic about building your own home gym,
plate loaded machines are the way to go.
For what you are getting the price is very low. This machine comes from a vendor that ships from the US and has customer service included. Even though the shipping and service might not be the best in the business (for that you probably have to run to Rogue or Eleiko), it is still better than getting a similar machine shipped for a lower price from a random Chinese or Inidian vendor via amazon.
Cons of the TITAN lying prone leg curl
While a
plate loaded machine is great in an environment with low footfall it can turn into problem in a highly frequented commercial gym. If you buy for a busy gym, make sure that you get machines with the weights included.
Plate loaded machines eat up the time of your customers and create tripping hazards. They also create more of a mess that staff needs to clean up, in case there are enough
plates to go around for everyone.
At $500 the
TITAN lying prone curl has a great price for what it is, the question is what else you can get for that budget. If you stretch yourself a little you can get a
rack and a
barbell and
rack from TITAN in that budget range ($600 should do the trick). If i am building a home gym or expanding an existing gym that is definitely the better investment.
While the
TITAN lying prone curl is a great machine it might be little small for massive athletes. If you have to provide a facility for very big athletes or customers which have problems with their balance due to rehab, you might ant to get something a little beefier like the Rogue Prone curl.
Alternatives to TITAN the lying prone leg curl
Alternatives to the TITAN lying prone curl are:
The
TITAN seated leg curl machine is a cheaper version of the leg curl from TITAN. It will take up less space in the gym and you will perform the same exercises as with the
lying prone curl in a seated position. If you do not have the space in your gym to be stretching out fully this might be the better option for leg curls to save money and space.
Conclusion for the TITAN lying prone curl
The
TITAN lying prone curl is a great machine for anyone who want to do all kings of leg curl variations in their home gym. You will have a 2 in 1 design for your machine and it will not take $1000 out of your pocket. For a commercial setting you would have to think hard about whether
plate loaded is really the way you want to go. If you expect very high traffic of average fit citizens in your gym, a
prone leg curl with an integrated weight stack might be the better idea.