TITAN Lying prone leg curl vs TITAN plate loaded fly machine
This is a comparison between the TITAN lying prone leg curl and the TITAN plate loaded fly machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN plate loaded fly machine $474
This is an overview of the TITAN plate loaded fly machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN plate loaded fly machine
The
plate loaded fly machine is a classic in bodybuilding and an exercise that is frequently done in gyms all over the world. Flyes will build your back and chest. They are a great accessory to any chest day after you have finished your bench presses. The full list of Features for the
TITAN plate loaded fly machine includes:
- Develops pectoral, chest, shoulder, and back muscles.
- Dual overhead cams offer independent and collaborative conditioning.
- Swiveling handles for exceptional range of motion.
- Thick, comfortable seat and back pads.
- Fully adjustable to accommodate users of all sizes.
- 2-in x 2-in, 12-gauge steel frame.
- Plate Sleeve: 2 Posts that fit Olympic sized plates.
- Dimensions: 65-in x 32-in x 28-in.
- Weight Capacity: 300 lb.
- Assembled Weight: 91 lb.
This is a solid machine for a home gym or a private gym where people k ow what they are doing and want to train flyes.
Pros of the TITAN plate loaded fly machine
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Price
-
Plate loaded
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Seat and position
As all TITAN products the
plate loaded fly machine comes in at an excellent price. TITAN usually undercuts the competition by about half and this is no exception. If you want a
fly machine with warranty and a reliable vendor behind it than TITAN is a good address for you.
If you are building a home gym
plate loaded machines are great as they safe you money for paying for the weight you train with multiple times over. If you are all about cutting cost than getting some
plates and a bunch of
plate loaded machines to go with them is a good strategy.
For training it is always great to have a proper machine with a good frame to sit in to target the smaller muscle groups. This
fly machine delivers on that concept.
Cons of the TITAN plate loaded fly machine
The cons of the
plate loaded fly machine are:
-
Plate loaded
-
One trick pony
-
Makeshift
While
plate loaded is great if you are building a gym for yourself and training buddy in your basement it is less than optimal in a commercial setting.
Plate loading machines makes your workouts longer, creates trip hazards and exposes your clients to higher injury risk. If you run a heavily frequented gym that gets crowded in rush hours, than go with a
fly machine that includes a weight stack.
This machine is also a one trick pony whic makes it less attractive for use in a home gym compared to other products from TITAN. If you want to optimize your money and space, steer away from this machine and look into the ones that are more multi functional.
The last point against the
TITAN plate loaded fly machine is that the pulleys are exposed which gives the machine a makeshift feel. It does not feel like you could throw a truck at it and it will hold. It wi do the job, but if you are big and intend on putting a lot of abuse on it, you might want to look elsewhere.
Alternatives to the TITAN plate loaded fly machine
If you have the space you can get a complete training unit with the
cable crossover machine from TITAN. You can also perform flyes with this and many other exercises you might want to do. The only downside is that the frame is very large and you get no seat with the machine. To get a similar experience you would also need to buy a bench from TITAN. In return your setup will be more modular and flexible.
The
Titan plate loaded functional trainer is a good option for a home gym that wants to add a multitude of cable pulley exercises. If you already have a
rack and bench in your home and want for to do more accessory movements to stay fit and support the big weights, than this is a good budget option. It might not be the ideal solution for a commercial gym as it is
plate loaded. In those scenarios a machine with a weight stack is a better option.
The
TITAN functional trainer does basically the same as the
plate loaded with the difference that it comes with two 200 lbs weight stacks in addition to the frame. This makes it easier to load and get a quick workout done. This is the less messy functional trainer from TITAN but comes at the hefty price of $2000.
A set of
TITAN dumbbells can also be used if all that you are interested in are flyes. In combination with a bench you are in the same ballpark as the price for the
fly machine.
Conclusion for the TITAN plate loaded fly machine
The TITAN plate loaded glute machine is a great option for a spacious home gym than can afford your have multiple machines. If you have an Iron den where all of your clients know what they are doing and are few in umbers this can also work. In highly frequented gyms a
fly machine with a weight stack might be the better choice. Home gyms with small space should stay clear from this single purpose machine and optimize your space better.
Overview and review of the TITAN Lying prone leg curl $499
This is an overview of the TITAN lying prone leg curl including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN lying prone leg curl
The
TITAN lying prone leg curl is a 2 in 1 machine for leg extensions and
lying prone leg curls. These exercises target and isolate the muscles in your upper leg for more growth. This is a great machine for accessory work on your legs after you finished a big set of
barbell squats or leg presses. The machine is
plate loaded and therefore a good option in a gym that prefers to use free weights compared to weight stacks. The
plate loaded design makes it a little more suited to private gyms or home gyms . In commercial gyms it can be a little cumber some to have a
plate loaded design, as too many people might using up
plates if all of your machines are configured this way. Your clients won't appreciate if they haveto constantly load machines themselves and wait for
plates to make it happen. The full specifications of this machine are:
- (4) Handle Grips
- (1) Weight Sleeve
- (4) Adjustable foot rollers
- (4) bolt-down holes for anchoring
- Builds size and strength in the hamstrings
- Also works the glutes and calves
- Leather padding for comfort
- Perform leg curls and leg extensions from the same seated position.
- High quality steel construction for a solid, long lasting design.
- Foot Print: 30-in. x 60-in.
- Dimensions: 34-in. H x 36-in. W x 60-in. L.
- Leg/Foot Roller Diameter: 5-in.
- Leg/Foot Roller Width: 18-in.
- Sleeve Diameter: 2-in.
- Sleeve Length: 10-in.
- Loadable Weight Capacity: 300 lb.
- Frame: 2-in. x 2-in. 11-ga steel tubing.
- Material: Leather.
- Finish: Welded. Powder Coated.
- User Weight Capacity: 300 lb.
This is a great machine to take care of accessory work in a home gym or private gym.
Pros of the TITAN lying prone leg curl
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2 in 1 design
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Plate loaded
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Price
The 2 in 1 design makes this a great machine to be placed in a home gym. You will save space if you like leg extension and
prone curl to build your legs even further. It will also save you the cost and space of getting two machines for the purposes of building bigger upper legs after covering the basics with the
barbell squat or
leg press.
A
plate loaded solution is great whenever there is only one or a few users for the gym. This means you are not paying double or triple for weight stacks in machines that are not in use when you are not on them. If you want to be economic about building your own home gym,
plate loaded machines are the way to go.
For what you are getting the price is very low. This machine comes from a vendor that ships from the US and has customer service included. Even though the shipping and service might not be the best in the business (for that you probably have to run to Rogue or Eleiko), it is still better than getting a similar machine shipped for a lower price from a random Chinese or Inidian vendor via amazon.
Cons of the TITAN lying prone leg curl
While a
plate loaded machine is great in an environment with low footfall it can turn into problem in a highly frequented commercial gym. If you buy for a busy gym, make sure that you get machines with the weights included.
Plate loaded machines eat up the time of your customers and create tripping hazards. They also create more of a mess that staff needs to clean up, in case there are enough
plates to go around for everyone.
At $500 the
TITAN lying prone curl has a great price for what it is, the question is what else you can get for that budget. If you stretch yourself a little you can get a
rack and a
barbell and
rack from TITAN in that budget range ($600 should do the trick). If i am building a home gym or expanding an existing gym that is definitely the better investment.
While the
TITAN lying prone curl is a great machine it might be little small for massive athletes. If you have to provide a facility for very big athletes or customers which have problems with their balance due to rehab, you might ant to get something a little beefier like the Rogue Prone curl.
Alternatives to TITAN the lying prone leg curl
Alternatives to the TITAN lying prone curl are:
The
TITAN seated leg curl machine is a cheaper version of the leg curl from TITAN. It will take up less space in the gym and you will perform the same exercises as with the
lying prone curl in a seated position. If you do not have the space in your gym to be stretching out fully this might be the better option for leg curls to save money and space.
Conclusion for the TITAN lying prone curl
The
TITAN lying prone curl is a great machine for anyone who want to do all kings of leg curl variations in their home gym. You will have a 2 in 1 design for your machine and it will not take $1000 out of your pocket. For a commercial setting you would have to think hard about whether
plate loaded is really the way you want to go. If you expect very high traffic of average fit citizens in your gym, a
prone leg curl with an integrated weight stack might be the better idea.