TITAN plate loaded chest press vs TITAN adjustable prone row machine
This is a comparison between the TITAN plate loaded chest press and the TITAN adjustable prone row machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the Adjustable prone row machine $344
This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Prone row machine
The
TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:
- (5) Adjustable lifting height positions
- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes
- Isolate and build muscle groups easily with the chest supported design
- High-quality materials used for a durable and stable design
- Face cutout for a comfortable lifting position and to keep your spine in line while working out
- Overall Height: 41-in.
- Floor Dimensions: 5 FT L x 4 FT W
- Pad Dimensions: 5 FT L x 9.75-in. W
- Barbell Holder Height: 16-in – 22-in.
- Face Cutout Dimensions: 9.5-in L x 4.5-in. W
- Weight Capacity: 650 lb.
- Product Weight: 155 lb.
This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.
Pros of the TITAN Prone row machine
-
Simple to use
-
Focuses on the back
-
Uses free weights
This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary
barbell row. You can also make use of any already existing
barbells and
plates to use this machine.
Cons of the TITAN Prone row machine
-
One trick pony
-
Space requirements
Even though I am a fan of
prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the
prone rows that they are designed. As this is a full bench with some storage for a
barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.
Alternatives to the TITAN Prone row machine
The
TITAN T bar row machine is an alternative to the
prone row machine. This machine only needs additional
Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.
The
Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a
barbell.
The TITAN chest supported row gives you the opportunity to row a
barbell in various angles while your chest is being supported. With this you can go very heavy on
barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the
prone row machine.
Conclusion for the TITAN Prone row machine
The
TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While
seated row is more popular as it is more convenient I personally think that the
prone row will get you the better results.
Overview and review of the TITAN plate loaded chest press $464
This is an overview of the TITAN plate loaded chest press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN plate loaded chest press machine
The
TITAN plate loaded chest press machine is a chest press machine with a foldable bench which makes it unique. Again TITAN designs a machine with the spacious home gym in mind that saves money and space. The
plate loadable chest press can be used with regular
Olympic plates. The bench is adjustable for incline presses and has multiple grip variations. The full specifications of this TITAN machine are:
- Fits Olympic plates and features (2) 9.5-inch loadable weight posts
- Fully adjustable bench for the incline or flat reps
- (13) Bench depth positions to easily adjust to any size athlete and to accommodate hand placement for presses
- (5) Lifting arm positions to easily adjust the angle of your lift
- Bench easily stores on top of the frame when not in use to
- Minimum Footprint: 64-in. W x 63-in. L
- Maximum Footprint: 64-in. W-in. x 23-in.
- Seat Pad Dimensions: 11 - 8-in. x 12.5-in.
- Lifting Arm Length: 34-in.
- Vertical Handle Spread: 26.5-in.
- Weight Post Length: 9.5-in.
- Weight Capacity: 1,000 lb.
- Weight: 155 lb.
This is a great machine for bench presses and replacing a dumbbell rack, if you have the space for it.
Pros of the TITAN plate loaded chest press machine
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Multiple grip variations
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Foldable bench
-
Plate loaded
-
Price
Compared to a
barbell,
rack and bench setup this machine provides you more grip variations. This could also be done with
dumbbells and a
rack, but then you have to factor in the storage space for multiple
dumbbells and that they are awkward to work with by yourself once it gets heavy.
The foldable bench saves some space when you want to free up the center of your gym for stretching exercises, runs or other stout ones which need space. The footprint gets smaller, but you still have the metal frame to consider.
Plate loaded machines are great for home gyms as you can use one set of
plates for all the machines you own. This saves cost in getting your little park of machines together as you not pay the weight stack for each and every machine.
As with all TITAN products you will have a hard time to find something that is priced better. Especially as this machine already includes an adjustable bench which already can easily cost $500 or more by themselves.
Cons of the TITAN plate loaded chest press machine
-
Plate loaded
-
Space requirements
-
Bench is attached
While
plate loaded designs can be great in smaller gyms it can turn into a trip hazard and bottlenecks in high frequency commercial gyms. If you have a lot of footfall with a varying level of experience combined with little supervision, than go for a
chest press machine with an included weigh my stack.
If your home gym is very crammed you might not have the space to get another machine in like the
Titan plate loaded chest press. In this scenario you might want to get three pairs of
dumbbells (light, middle, heavy) and spotter arms for
dumbbells for your
rack. This makes the setup more modular.
A further disadvantage of the
TITAN plate loaded chest press is that the be cj is attached. This means that you can not move things around in your and might even need to get a second bench for that purpose. Just keep that in mind based on the plans you have for your gym and the exercises you want to do.
Alternatives to the TITAN plate loaded chest press machine
The
Titan functional and
plate loaded functional trainer can also be used as bench press stations as long as you get an additional bench. With the different grips you can have more variety than with a
barbell. These two machines have $1300 between them. In a home gym scenario you might want to use the
plate loaded version to save considerably.
Conclusion for the TITAN plate loaded chest press machine
The
TITAN plate loaded chest press machine is a serious consideration to get instead of a full
rack of
dumbbells. If you have the space for a full
rack of
dumbbells you can most likely also fit this machine. You can do all of the
dumbbell exercises you need with this machine and load it with
plates instead. For a home gym this is a definite alternative. In a commercial setting you can not replace a dumbbell
rack with this machine as you have to cover more people at the same time. It can however be used to make the bench press more accessible toi wider community of your clients.