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TITAN plate loaded chest press vs TITAN bicep / tricep curl machine

Written by Pascal Landshoeft | Dec 21, 2020 5:00:00 PM

TITAN plate loaded chest press vs TITAN bicep / tricep curl machine

This is a comparison between the TITAN plate loaded chest press and the TITAN bicep / tricep curl machine including pros, cons, and alternatives. Follow the links for more details.

 

Overview and review of the TITAN bicep / tricep curl machine $329

This is an overview of the TITAN bicep /tricep curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the TITAN bicep / tricep curl machine

 
The TITAN bicep / tricep machine is a classic machine you will find in most gyms all over the country. The swing arm can be adjusted so that you either pull the weight up or push it away while having your arms on a preacher curl bench. There is also an adjustable seat included and the machine is plate loaded. A curl machine works to build bigger biceps and triceps. It might eat up too much space in some gyms, as these exercises can also be done with dumbbells. The full specifications of this machine are:
 
- Bicep curls and Tricep extensions in one machine
- Olympic style plate loadable
- High-quality vinyl padding to minimize discomfort
- Heavy-duty steel frame construction
- Intuitive adjustable pin design
- Bolt-together assembly is fast and easy
 
- Overall Height: 39-in.
- Overall Width: 33-in.
- Overall Length: 44.25-in.
- Loadable Sleeve Length: 9.75-in
- Handle Grip Length: 8.5-in. (each)
- Overall Handle Length: 22.75-in.
- Adjustable Seat Height: 16-in - 21-in
 
This is a great machine for a good price to build your arms. It can be used in a commercial setting and home gym alike as it does not eat up too much space.
 

Pros of the TITAN bicep / tricep curl machine

 
The pros of the TITAN bicep / tricep machine are:
 
  • Isolated movement
  • Plate loaded
  • Easy to use
 
The TITAN bicep / tricep machine is great to isolate the bicep and tricep. Compared to dumbbell movements there is a smaller likelihood of you activating other muscle groups than the arm muscles to complete your repetitions. This makes this machine great for sets with as many repetitions as possible on a lighter weight to really feel the burn.
 
The plate loaded design saves cost in home gyms or gyms that mainly offer plate loaded machines. This way you do not pay the weight stack in each machine and can work with the plates you already have.
 
The mechanics of this bicep / tricep curl machine are easy to use and robust. There are only a few moving parts which makes it easy to assemble and adjust.
 

Cons of the TITAN bicep / tricep curl machine

 
The cons of the bicep / tricep curl machine are:
 
  • Space requirements
  • One trick pony
  • Plate loaded
 
While this is a small machine it still takes up some footprint in your gym. If you have very little space and can only fit a squat rack in your room, this is not an option and can be replaced with dumbbells.
 
While the TITAN bicep / tricep curl machine is great at what it does, it still only does this one thing. There are other machines from TITAN that give you more variety with their two in one design.
 
While a plate loaded machine is great when you are the only one using your gym it can be tricky in a crowded public scenario. Loading plates and transporting them takes more time and also can lead to multiple tripping hazards. In such scenarios a machine with an integrated weight stack is the better option.
 

Alternatives to the TITAN bicep / tricep curl machine

 
 
The TITAN preacher curl station does the same as the bicep / tricep curl machine. You will need to get an EZ bar in addition to get the most out of this. If you are into a training station for your arms it is a par between the preacher curl station and the bicep / tricep curl machine in terms of cost, space and footprint (if you factor in the bar). Here you have to decide whether you prefer a free weight or machine type of style of training.
 
TITAN dumbbells are a lot more versatile than the bicep / tricep curl stations and also come at alter price point. If you want to do your curls while seated you have to factor in the price of a bench.
 

Conclusion for the TITAN bicep / tricep curl machine

 
This is a great machine and any gym that has the space should get the bicep / tricep curl machine or a preacher curl station. If you do not have the space you can do the exercises with dumbbells I stead while standing or kneeling in front of your bench.
 
 

Overview and review of the TITAN plate loaded chest press $464

This is an overview of the TITAN plate loaded chest press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Related articles

 

Overview of the TITAN plate loaded chest press machine

 
The TITAN plate loaded chest press machine is a chest press machine with a foldable bench which makes it unique. Again TITAN designs a machine with the spacious home gym in mind that saves money and space. The plate loadable chest press can be used with regular Olympic plates. The bench is adjustable for incline presses and has multiple grip variations. The full specifications of this TITAN machine are:
 
- Fits Olympic plates and features (2) 9.5-inch loadable weight posts
- Fully adjustable bench for the incline or flat reps
- (13) Bench depth positions to easily adjust to any size athlete and to accommodate hand placement for presses
- (5) Lifting arm positions to easily adjust the angle of your lift
- Bench easily stores on top of the frame when not in use to
 
- Minimum Footprint: 64-in. W x 63-in. L
- Maximum Footprint: 64-in. W-in. x 23-in.
- Seat Pad Dimensions: 11 - 8-in. x 12.5-in.
- Lifting Arm Length: 34-in.
- Vertical Handle Spread: 26.5-in.
- Weight Post Length: 9.5-in.
- Weight Capacity: 1,000 lb.
- Weight: 155 lb.
 
This is a great machine for bench presses and replacing a dumbbell rack, if you have the space for it.
 

Pros of the TITAN plate loaded chest press machine

 
The pros of the TITAN plate loaded chest press machine are:
 
  • Multiple grip variations
  • Foldable bench
  • Plate loaded
  • Price
 
Compared to a barbell, rack and bench setup this machine provides you more grip variations. This could also be done with dumbbells and a rack, but then you have to factor in the storage space for multiple dumbbells and that they are awkward to work with by yourself once it gets heavy.
 
The foldable bench saves some space when you want to free up the center of your gym for stretching exercises, runs or other stout ones which need space. The footprint gets smaller, but you still have the metal frame to consider.
 
Plate loaded machines are great for home gyms as you can use one set of plates for all the machines you own. This saves cost in getting your little park of machines together as you not pay the weight stack for each and every machine.
 
As with all TITAN products you will have a hard time to find something that is priced better. Especially as this machine already includes an adjustable bench which already can easily cost $500 or more by themselves.
 

Cons of the TITAN plate loaded chest press machine

 
The cons of the TITAN plate loaded chest press are:
 
  • Plate loaded
  • Space requirements
  • Bench is attached
 
While plate loaded designs can be great in smaller gyms it can turn into a trip hazard and bottlenecks in high frequency commercial gyms. If you have a lot of footfall with a varying level of experience combined with little supervision, than go for a chest press machine with an included weigh my stack.
 
If your home gym is very crammed you might not have the space to get another machine in like the Titan plate loaded chest press. In this scenario you might want to get three pairs of dumbbells (light, middle, heavy) and spotter arms for dumbbells for your rack. This makes the setup more modular.
 
A further disadvantage of the TITAN plate loaded chest press is that the be cj is attached. This means that you can not move things around in your and might even need to get a second bench for that purpose. Just keep that in mind based on the plans you have for your gym and the exercises you want to do.
 

Alternatives to the TITAN plate loaded chest press machine

 
Alternatives to the TITAN plate loaded chest press are:
 
 
The Titan functional and plate loaded functional trainer can also be used as bench press stations as long as you get an additional bench. With the different grips you can have more variety than with a barbell. These two machines have $1300 between them. In a home gym scenario you might want to use the plate loaded version to save considerably.
 

Conclusion for the TITAN plate loaded chest press machine

 
The TITAN plate loaded chest press machine is a serious consideration to get instead of a full rack of dumbbells. If you have the space for a full rack of dumbbells you can most likely also fit this machine. You can do all of the dumbbell exercises you need with this machine and load it with plates instead. For a home gym this is a definite alternative. In a commercial setting you can not replace a dumbbell rack with this machine as you have to cover more people at the same time. It can however be used to make the bench press more accessible toi wider community of your clients.
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