TITAN plate loaded chest press vs TITAN vertical leg press
This is a comparison between the TITAN plate loaded chest press and the TITAN vertical leg press including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Vertical leg press $349
This is an overview of the TITAN vertical leg press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN vertical leg press
The
vertical leg press is a low budget approach on a
barbell squat or leg press machine. IT uses two uprights to and three
plate pins to deliver something similar to the classic leg press machine you see in every gym. It also has a smaller footprint than most other machines which train the legs. The full specifications of the
TITAN vertical leg press are:
- Takes the stress off of your back and isolates your lower body.
- Three weight posts for plenty of room to add weight.
- Adjustable footplate starting height to suite different size athletes.
- High quality steel construction and pads for a solid, comfortable design.
- Dual post design lets you feel the weight on either leg.
- Footprint: 48" x 38"
- Footplate Starting Height(s): 26.5", 32", 35", 38".
- Full Extension Height: 52.5"
- Footplate Dimensions: 21.5" x 5"
- Back Pad Dimensions: 32" x 15"
- Head Rest Dimensions: 10" x 6"
- Weight Post Length: 8.75"
- Weight Post Diameter: 1.95"
- Weight Capacity: 400 LB
- Weight: 94 LB
This is a great machine if you want to save some space and money. It has its little flaws and I would not recommend it if you are massive yourself.
Pros of the TITAN vertical leg press
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Small foot print
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Small price
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Easy to transport
This leg press does not cost much and also saves space in your gym. For any home gym that is pressed for space this can be a good solution to still get a leg press into a crammed space. If you take it apart there is also not a lot to transport. This makes it a good option for someone who moves around a lot and wants to take their gym with them.
Cons of the TITAN vertical leg press
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Small footplate
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Small area to lie on
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No security pin
This machine has all kinds of issues of you are the type of person that leg presses several hundred kilos of plates. Even though the position is less advantageous than in other leg presses, the small design without any security stops can be scary. I would not recommend this machine to anyone who already
barbell back squats north of 150kg for repetitions as this machine has too many options to harm yourself in a serious way if the weight is too heavy.
Alternatives to the TITAN vertical leg press
The
TITAN smith machine is another option in the TITAN portfolio to do squats and other exercises. While this machine comes in at a much higher price than the
vertical leg press, you can also store
plates on it and do more than just squats. I am personally not a huge fan of
smith machines as I think that a
rack with a
barbell does the job better and safer once you learned how to use it properly.
The
titan hack leg press is a good option for a home gym with a bit of space as it doubles up as two machines. The design is also closer to the common
leg press machines which you see all over the world. While it is still a bit flimsy compared to other leg presses in the market, i would recommend it over the
vertical leg press, if you have the space for it.
If you are considering a
leg press machine mainly to get more squat volume in, than a
TITAN belt squat machine might be the better option for you. This machine also puts less pressure on your spine than a regular
barbell squat, but you are still standing on your won feet rather than laying on the ground. This is a great option for anyone who want s to blow their quads.
The
Rogue Rhino is the current gold standard in the fitness industry for
belt squat machines. This is the best you can get in terms of build and functionality if you want to get a leg machine. That also comes with a bigger price tag as the
Rogue Rhino is very close to the $2000 mark which plays in a completely different league than the
TITAN vertical leg press.
The Rogue leg press is a $4000 dollar monster of a leg press machine that even Ronnie Coleman could not break. In addition to the large weight capacity and the amount of metal you would need to build a car it also offers the option to train each leg separately. The footplate can be unlocked in the middle and each platform runs on its own lever system.
Conclusion for the TITAN Vertical leg press
The
TITAN vertical leg press is a good machine for a crammed space at home to get a leg press. Be careful when you use and do not load it up too much. It only weighs 94lbs so you might not want to put 1000lbs on top of it when all that separates you and the floor is your legs.
Overview and review of the TITAN plate loaded chest press $464
This is an overview of the TITAN plate loaded chest press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN plate loaded chest press machine
The
TITAN plate loaded chest press machine is a chest press machine with a foldable bench which makes it unique. Again TITAN designs a machine with the spacious home gym in mind that saves money and space. The
plate loadable chest press can be used with regular
Olympic plates. The bench is adjustable for incline presses and has multiple grip variations. The full specifications of this TITAN machine are:
- Fits Olympic plates and features (2) 9.5-inch loadable weight posts
- Fully adjustable bench for the incline or flat reps
- (13) Bench depth positions to easily adjust to any size athlete and to accommodate hand placement for presses
- (5) Lifting arm positions to easily adjust the angle of your lift
- Bench easily stores on top of the frame when not in use to
- Minimum Footprint: 64-in. W x 63-in. L
- Maximum Footprint: 64-in. W-in. x 23-in.
- Seat Pad Dimensions: 11 - 8-in. x 12.5-in.
- Lifting Arm Length: 34-in.
- Vertical Handle Spread: 26.5-in.
- Weight Post Length: 9.5-in.
- Weight Capacity: 1,000 lb.
- Weight: 155 lb.
This is a great machine for bench presses and replacing a dumbbell rack, if you have the space for it.
Pros of the TITAN plate loaded chest press machine
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Multiple grip variations
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Foldable bench
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Plate loaded
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Price
Compared to a
barbell,
rack and bench setup this machine provides you more grip variations. This could also be done with
dumbbells and a
rack, but then you have to factor in the storage space for multiple
dumbbells and that they are awkward to work with by yourself once it gets heavy.
The foldable bench saves some space when you want to free up the center of your gym for stretching exercises, runs or other stout ones which need space. The footprint gets smaller, but you still have the metal frame to consider.
Plate loaded machines are great for home gyms as you can use one set of
plates for all the machines you own. This saves cost in getting your little park of machines together as you not pay the weight stack for each and every machine.
As with all TITAN products you will have a hard time to find something that is priced better. Especially as this machine already includes an adjustable bench which already can easily cost $500 or more by themselves.
Cons of the TITAN plate loaded chest press machine
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Plate loaded
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Space requirements
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Bench is attached
While
plate loaded designs can be great in smaller gyms it can turn into a trip hazard and bottlenecks in high frequency commercial gyms. If you have a lot of footfall with a varying level of experience combined with little supervision, than go for a
chest press machine with an included weigh my stack.
If your home gym is very crammed you might not have the space to get another machine in like the
Titan plate loaded chest press. In this scenario you might want to get three pairs of
dumbbells (light, middle, heavy) and spotter arms for
dumbbells for your
rack. This makes the setup more modular.
A further disadvantage of the
TITAN plate loaded chest press is that the be cj is attached. This means that you can not move things around in your and might even need to get a second bench for that purpose. Just keep that in mind based on the plans you have for your gym and the exercises you want to do.
Alternatives to the TITAN plate loaded chest press machine
The
Titan functional and
plate loaded functional trainer can also be used as bench press stations as long as you get an additional bench. With the different grips you can have more variety than with a
barbell. These two machines have $1300 between them. In a home gym scenario you might want to use the
plate loaded version to save considerably.
Conclusion for the TITAN plate loaded chest press machine
The
TITAN plate loaded chest press machine is a serious consideration to get instead of a full
rack of
dumbbells. If you have the space for a full
rack of
dumbbells you can most likely also fit this machine. You can do all of the
dumbbell exercises you need with this machine and load it with
plates instead. For a home gym this is a definite alternative. In a commercial setting you can not replace a dumbbell
rack with this machine as you have to cover more people at the same time. It can however be used to make the bench press more accessible toi wider community of your clients.