TITAN plate loaded fly machine vs TITAN neck machine
This is a comparison between the TITAN plate loaded fly machine and the TITAN neck machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN neck machine $399
This is an overview of the TITAN neck machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Plate loaded neck machine
The
TITAN plate loaded neck machine is a special machine that is a good choice, if you have the need to build extra strength in your
neck. It can be used in four directions to develop your
neck muscles. This is a niche machine that will not get a lot of use in your commercial gym and also only is a good choice in a home gym with a lot of space. The full specifications are:
- Left, right, front and back; this 4-way machine works all the neck muscles.
- Arm pivots on precision flange bearings to provide a smooth action.
- Removable pin is used to restrict direction of head movement.
- Fully adjustable seat height.
- Includes 2 weight sleeves
- Overall Height: 59-in.
- Foot Print: 38-in x 26-in.
- Roller Pad Length: 11-in.
- Roller Pad Diameter: 4.9-in.
- Seat Dimensions: 12-in x 12-in x 2.4-in.
- Seat Adjustment Height: 22-in to 34-in.
- Grip Diameter: 29mm
- Sleeve Diameter: 48mm
- Loadable Sleeve Length: 8-in.
- Finish: Powder Coated Black
- Material: 2-in x 2-in 11-GA Steel
- Finish Color: Black Powder Coating
- Material: 2-in x 2-in 11-Gauge Steel
- Weight Capacity: 175 lb.
- Product Weight: 86 lb.
Pros of the TITAN Plate loaded neck machine
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Focused training
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Plate loaded
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Seat included
The
TITAN plate loaded neck machine is a great tool to train your neck in multiple directions. If you are a wrestler or mma fighter this might be a machine to consider to get your neck into shape.
Plate loaded machines save cost, especially if you are the only one using them, as you do not pay double or triple for the weight stacks which are included with most other machines.
In addition this machine also includes a seat and therefore can function by itself without having to buy a separate bench. This can be interesting for commercial gyms who buy this in bulk all over the country as there is fewer items to ship and itemize.
Cons of the TITAN plate loaded neck machine
While this machine is not a health hazard when used correctly it become one quite easily if there no proper instructions given. The fact that it is
plate loaded perpetuates this problem even further. If you run a commercial gym with very little instructions given to the clients you might want to steer way clear of this machine to not expose you to any kind of risk.
Even if the machine is used properly it has a very niche application and will not be used many clients in your gym. If you have the need to build a string neck for your sport you might also find other gadgets that can help with that that take up less space.
Alternatives to the TITAN plate loaded neck machine
The
TITAN plate loaded functional trainer is a great choice for home gym owners who want to cover all bases and not pay too much money to so. The
plate loaded functional trainer comes in at $700 and is therefore quite affordable. This is a great option for a home gym that wants to save space and yet still train all muscle groups with pulley resistance. If you want to provide this service in a public space the
TITAN functional trainer with weight stacks might be the better option, as this creates less risk for tripping up or injury for loading the
plates onto the machine.
The
TITAN plate loaded deltoid machine is the better machine to build the neck and upper body in a safe way. With this machine there is less risk of serious injury when it is not used correctly. It also is a two in one machine for seated shoulder presses and deltoid work. If you want to build a big neck without risking serious injury and giving up too much space, this is a great alternative.
Conclusion for the TITAN plate loaded neck machine
I personally think that the
TITAN plate loaded neck machine comes into the same bracket as a
smith machine. Yes it has it benefits, but there is other machines and equipment that do the same thing in a safer and better way. One of these would be a head harness that you can attach weight or a band too. Less space taken up even though a good one of these will cost roughly the same as the
TITAN neck trainer.
Overview and review of the TITAN plate loaded fly machine $474
This is an overview of the TITAN plate loaded fly machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN plate loaded fly machine
The
plate loaded fly machine is a classic in bodybuilding and an exercise that is frequently done in gyms all over the world. Flyes will build your back and chest. They are a great accessory to any chest day after you have finished your bench presses. The full list of Features for the
TITAN plate loaded fly machine includes:
- Develops pectoral, chest, shoulder, and back muscles.
- Dual overhead cams offer independent and collaborative conditioning.
- Swiveling handles for exceptional range of motion.
- Thick, comfortable seat and back pads.
- Fully adjustable to accommodate users of all sizes.
- 2-in x 2-in, 12-gauge steel frame.
- Plate Sleeve: 2 Posts that fit Olympic sized plates.
- Dimensions: 65-in x 32-in x 28-in.
- Weight Capacity: 300 lb.
- Assembled Weight: 91 lb.
This is a solid machine for a home gym or a private gym where people k ow what they are doing and want to train flyes.
Pros of the TITAN plate loaded fly machine
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Price
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Plate loaded
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Seat and position
As all TITAN products the
plate loaded fly machine comes in at an excellent price. TITAN usually undercuts the competition by about half and this is no exception. If you want a
fly machine with warranty and a reliable vendor behind it than TITAN is a good address for you.
If you are building a home gym
plate loaded machines are great as they safe you money for paying for the weight you train with multiple times over. If you are all about cutting cost than getting some
plates and a bunch of
plate loaded machines to go with them is a good strategy.
For training it is always great to have a proper machine with a good frame to sit in to target the smaller muscle groups. This
fly machine delivers on that concept.
Cons of the TITAN plate loaded fly machine
The cons of the
plate loaded fly machine are:
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Plate loaded
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One trick pony
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Makeshift
While
plate loaded is great if you are building a gym for yourself and training buddy in your basement it is less than optimal in a commercial setting.
Plate loading machines makes your workouts longer, creates trip hazards and exposes your clients to higher injury risk. If you run a heavily frequented gym that gets crowded in rush hours, than go with a
fly machine that includes a weight stack.
This machine is also a one trick pony whic makes it less attractive for use in a home gym compared to other products from TITAN. If you want to optimize your money and space, steer away from this machine and look into the ones that are more multi functional.
The last point against the
TITAN plate loaded fly machine is that the pulleys are exposed which gives the machine a makeshift feel. It does not feel like you could throw a truck at it and it will hold. It wi do the job, but if you are big and intend on putting a lot of abuse on it, you might want to look elsewhere.
Alternatives to the TITAN plate loaded fly machine
If you have the space you can get a complete training unit with the
cable crossover machine from TITAN. You can also perform flyes with this and many other exercises you might want to do. The only downside is that the frame is very large and you get no seat with the machine. To get a similar experience you would also need to buy a bench from TITAN. In return your setup will be more modular and flexible.
The
Titan plate loaded functional trainer is a good option for a home gym that wants to add a multitude of cable pulley exercises. If you already have a
rack and bench in your home and want for to do more accessory movements to stay fit and support the big weights, than this is a good budget option. It might not be the ideal solution for a commercial gym as it is
plate loaded. In those scenarios a machine with a weight stack is a better option.
The
TITAN functional trainer does basically the same as the
plate loaded with the difference that it comes with two 200 lbs weight stacks in addition to the frame. This makes it easier to load and get a quick workout done. This is the less messy functional trainer from TITAN but comes at the hefty price of $2000.
A set of
TITAN dumbbells can also be used if all that you are interested in are flyes. In combination with a bench you are in the same ballpark as the price for the
fly machine.
Conclusion for the TITAN plate loaded fly machine
The TITAN plate loaded glute machine is a great option for a spacious home gym than can afford your have multiple machines. If you have an Iron den where all of your clients know what they are doing and are few in umbers this can also work. In highly frequented gyms a
fly machine with a weight stack might be the better choice. Home gyms with small space should stay clear from this single purpose machine and optimize your space better.