TITAN plate loaded fly machine vs TITAN vertical leg press
This is a comparison between the TITAN plate loaded fly machine and the TITAN vertical leg press including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Vertical leg press $349
This is an overview of the TITAN vertical leg press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN vertical leg press
The
vertical leg press is a low budget approach on a
barbell squat or leg press machine. IT uses two uprights to and three
plate pins to deliver something similar to the classic leg press machine you see in every gym. It also has a smaller footprint than most other machines which train the legs. The full specifications of the
TITAN vertical leg press are:
- Takes the stress off of your back and isolates your lower body.
- Three weight posts for plenty of room to add weight.
- Adjustable footplate starting height to suite different size athletes.
- High quality steel construction and pads for a solid, comfortable design.
- Dual post design lets you feel the weight on either leg.
- Footprint: 48" x 38"
- Footplate Starting Height(s): 26.5", 32", 35", 38".
- Full Extension Height: 52.5"
- Footplate Dimensions: 21.5" x 5"
- Back Pad Dimensions: 32" x 15"
- Head Rest Dimensions: 10" x 6"
- Weight Post Length: 8.75"
- Weight Post Diameter: 1.95"
- Weight Capacity: 400 LB
- Weight: 94 LB
This is a great machine if you want to save some space and money. It has its little flaws and I would not recommend it if you are massive yourself.
Pros of the TITAN vertical leg press
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Small foot print
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Small price
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Easy to transport
This leg press does not cost much and also saves space in your gym. For any home gym that is pressed for space this can be a good solution to still get a leg press into a crammed space. If you take it apart there is also not a lot to transport. This makes it a good option for someone who moves around a lot and wants to take their gym with them.
Cons of the TITAN vertical leg press
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Small footplate
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Small area to lie on
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No security pin
This machine has all kinds of issues of you are the type of person that leg presses several hundred kilos of plates. Even though the position is less advantageous than in other leg presses, the small design without any security stops can be scary. I would not recommend this machine to anyone who already
barbell back squats north of 150kg for repetitions as this machine has too many options to harm yourself in a serious way if the weight is too heavy.
Alternatives to the TITAN vertical leg press
The
TITAN smith machine is another option in the TITAN portfolio to do squats and other exercises. While this machine comes in at a much higher price than the
vertical leg press, you can also store
plates on it and do more than just squats. I am personally not a huge fan of
smith machines as I think that a
rack with a
barbell does the job better and safer once you learned how to use it properly.
The
titan hack leg press is a good option for a home gym with a bit of space as it doubles up as two machines. The design is also closer to the common
leg press machines which you see all over the world. While it is still a bit flimsy compared to other leg presses in the market, i would recommend it over the
vertical leg press, if you have the space for it.
If you are considering a
leg press machine mainly to get more squat volume in, than a
TITAN belt squat machine might be the better option for you. This machine also puts less pressure on your spine than a regular
barbell squat, but you are still standing on your won feet rather than laying on the ground. This is a great option for anyone who want s to blow their quads.
The
Rogue Rhino is the current gold standard in the fitness industry for
belt squat machines. This is the best you can get in terms of build and functionality if you want to get a leg machine. That also comes with a bigger price tag as the
Rogue Rhino is very close to the $2000 mark which plays in a completely different league than the
TITAN vertical leg press.
The Rogue leg press is a $4000 dollar monster of a leg press machine that even Ronnie Coleman could not break. In addition to the large weight capacity and the amount of metal you would need to build a car it also offers the option to train each leg separately. The footplate can be unlocked in the middle and each platform runs on its own lever system.
Conclusion for the TITAN Vertical leg press
The
TITAN vertical leg press is a good machine for a crammed space at home to get a leg press. Be careful when you use and do not load it up too much. It only weighs 94lbs so you might not want to put 1000lbs on top of it when all that separates you and the floor is your legs.
Overview and review of the TITAN plate loaded fly machine $474
This is an overview of the TITAN plate loaded fly machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN plate loaded fly machine
The
plate loaded fly machine is a classic in bodybuilding and an exercise that is frequently done in gyms all over the world. Flyes will build your back and chest. They are a great accessory to any chest day after you have finished your bench presses. The full list of Features for the
TITAN plate loaded fly machine includes:
- Develops pectoral, chest, shoulder, and back muscles.
- Dual overhead cams offer independent and collaborative conditioning.
- Swiveling handles for exceptional range of motion.
- Thick, comfortable seat and back pads.
- Fully adjustable to accommodate users of all sizes.
- 2-in x 2-in, 12-gauge steel frame.
- Plate Sleeve: 2 Posts that fit Olympic sized plates.
- Dimensions: 65-in x 32-in x 28-in.
- Weight Capacity: 300 lb.
- Assembled Weight: 91 lb.
This is a solid machine for a home gym or a private gym where people k ow what they are doing and want to train flyes.
Pros of the TITAN plate loaded fly machine
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Price
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Plate loaded
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Seat and position
As all TITAN products the
plate loaded fly machine comes in at an excellent price. TITAN usually undercuts the competition by about half and this is no exception. If you want a
fly machine with warranty and a reliable vendor behind it than TITAN is a good address for you.
If you are building a home gym
plate loaded machines are great as they safe you money for paying for the weight you train with multiple times over. If you are all about cutting cost than getting some
plates and a bunch of
plate loaded machines to go with them is a good strategy.
For training it is always great to have a proper machine with a good frame to sit in to target the smaller muscle groups. This
fly machine delivers on that concept.
Cons of the TITAN plate loaded fly machine
The cons of the
plate loaded fly machine are:
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Plate loaded
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One trick pony
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Makeshift
While
plate loaded is great if you are building a gym for yourself and training buddy in your basement it is less than optimal in a commercial setting.
Plate loading machines makes your workouts longer, creates trip hazards and exposes your clients to higher injury risk. If you run a heavily frequented gym that gets crowded in rush hours, than go with a
fly machine that includes a weight stack.
This machine is also a one trick pony whic makes it less attractive for use in a home gym compared to other products from TITAN. If you want to optimize your money and space, steer away from this machine and look into the ones that are more multi functional.
The last point against the
TITAN plate loaded fly machine is that the pulleys are exposed which gives the machine a makeshift feel. It does not feel like you could throw a truck at it and it will hold. It wi do the job, but if you are big and intend on putting a lot of abuse on it, you might want to look elsewhere.
Alternatives to the TITAN plate loaded fly machine
If you have the space you can get a complete training unit with the
cable crossover machine from TITAN. You can also perform flyes with this and many other exercises you might want to do. The only downside is that the frame is very large and you get no seat with the machine. To get a similar experience you would also need to buy a bench from TITAN. In return your setup will be more modular and flexible.
The
Titan plate loaded functional trainer is a good option for a home gym that wants to add a multitude of cable pulley exercises. If you already have a
rack and bench in your home and want for to do more accessory movements to stay fit and support the big weights, than this is a good budget option. It might not be the ideal solution for a commercial gym as it is
plate loaded. In those scenarios a machine with a weight stack is a better option.
The
TITAN functional trainer does basically the same as the
plate loaded with the difference that it comes with two 200 lbs weight stacks in addition to the frame. This makes it easier to load and get a quick workout done. This is the less messy functional trainer from TITAN but comes at the hefty price of $2000.
A set of
TITAN dumbbells can also be used if all that you are interested in are flyes. In combination with a bench you are in the same ballpark as the price for the
fly machine.
Conclusion for the TITAN plate loaded fly machine
The TITAN plate loaded glute machine is a great option for a spacious home gym than can afford your have multiple machines. If you have an Iron den where all of your clients know what they are doing and are few in umbers this can also work. In highly frequented gyms a
fly machine with a weight stack might be the better choice. Home gyms with small space should stay clear from this single purpose machine and optimize your space better.