TITAN T bar row machine vs TITAN plate loaded seated row
This is a comparison between the TITAN T bar row machine and the TITAN plate loaded seated row including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN plate loaded seated row $314
This is an overview of the TITAN plate loaded seated row including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN plate loaded seated row
The
TITAN plate loaded seated row is another classic machine you will find in most gyms around the country. The
plate loaded design makes it a good choice for anyone with a spacious home gym who wants to save money. This is a solid, easy to use machine where you can not do a lot wrong. The full specifications of the TITAN
plate loaded
seated row are:
- Two different grip styles to target muscle groups
- Adjustable seat, chest pad, and distance between grips
- Olympic sized weight plate holders
- Tough, solid steel construction is long-lasting and dependable
- Powder-coated paint job prevents rust and early scuffing
- One-year warranty provided for every machine
- Overall Length: 63”
- Overall Width: 44”
- Vertical Handle Adjustable Width: 9 1/2” - 17 1/2”
- Horizontal Handle Adjustable Width: 15” - 23”
- Adjustable Seat Height: 17” - 22 1/2”
- Loadable Sleeve Length: 9 3/4”
If you have the space there is not a lot you can do wrong with this to train your back.
Pros of the TITAN plate loaded seated row
-
Easy to use
-
Low price
-
Plate loaded
-
Secure
This is a machine that is very easy in its construction and use. There is not a lot that can break and you will also have no problems using it right away. This makes this a popular choice for commercial gyms as it is comfortable, effective and does not need a lot of instructions.
Compared to the competition the
TITAN plate loaded seated row cones in a my ale price. TITAN achieves this by cutting some corners on services and instructions. For a so one machine like this that does not weigh in as much and you can therefore fully enjoy the savings which TITAN fitness brings to you.
The
TITAN seated row is
plate loaded which means that you save money on buying the machine without a weight stack. Especially for home gym owners who want to go beyond a
rack and some free weights this is a great option to save cost compared to other industrial machines.
Compared to any version of
barbell rows the
seated TITAN row is more secure as your back and spine rest against a lad and you are seated.
Barbell rows expose you to more risk to pull a muscle or hurt your skeleton when you go heavy.
Cons of the TITAN plate loaded seated row
-
Space requirements
-
Plate loaded
-
Lower back activation
While a
plate loaded machine is great when everyone knows what they are doing or when you are the only one using the gym it can become a problem in a crowded area. Having to
plate load all the machines in a gym can lead to conflict and trip hazards. If your gym is crowded or crammed multiple times a week try to stick with machines which have the weight stacks included. This makes the gym safer, less cluttered and you will have fewer complaints from staff that the
plates are not put away properly.
While the
plate loaded seated row is safer and easier to use than a
barbell row you will get less back activation compared to free weights. If your aim is to build a big string back for sports or powerlifting you are usually better off with sticking with the free weights.
Alternatives to the TITAN plate loaded seated row
The
TITAN Atlas bar costs less than this machine and has more applications. If you have no
plates for either of these machines to make it work you can also consider just getting a
barbell and
plates and start your gym this way. Also has the advantage that a barbell can be stored in the corner of a room when you are done with your routine.
The
TITAN T bar row is a good alternative for a commercial gym to the
seated back row. It takes up more space, but is easier to load. In this machine you will have to stand to row so it is closer to the experience of a
barbell row. In a home gym the seated row might be the better option as it takes up less space.
The
Titan chest supported adjustable row is a great option for anyone who rows very heavy weights with a
barbell and wants to feel more secure. While the application is very niche it will work wonders for anyone who fits this description.
Conclusion for the TITAN plate loaded seated row
The
TITAN plate loaded seated row is a low price option on a seated row which is ideal for the spacious home gym. In commercial gyms you might want to lean more towards a vendor with better warranty and Included weight stacks.
Overview and review of the TITAN T bar row machine $489
This is an overview of the TITAN T bar row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN T bar row machine
The
TITAN T bar row machine is their take on a classic in every gym. Most movie montages with bodybuilders will include some type of the
t bar row and with good reason. The
T bar row is a staple in building bigger backs and putting on mass. With a dedicated station for
T bar rows you save time for the setup and can go heavier. This station takes up considerable space and therefore might be not the best option for a home gym. In my opinion a commercial gym that wants to provide strength to their clients absolutely needs one of these. The full specifications of the
TITAN T bar row machine are:
- Dual diamond plated footplates for grip
- Vertical and horizontal grip handles with a durable rubber grip
- Adjustable handle height
- Includes holes for bolting the machine to the floor
- Olympic sized weight plate holders
- Tough, solid steel construction is long-lasting and dependable
- Powder-coated paint job prevents rust and early scuffing
- Overall Height: 22.5-in.
- Overall Length: 39.5-in.
- Overall Width: 85-in.
- Footplate Dimensions: 15.75-in x 8.65-in.
- Grip Handle Diameter: 25 mm.
- Weight Sleeve Length: 12.7-in.
- Knurling: Medium Diamond Texture
- Finish: Powder-Coated Black
- Material: 2-in x 2-in 11-GA Steel
- Weight Capacity: 440 lb.
- Product Weight: 150 lb.
This is a great addition to any commercial gym that has the space.
Pros of the TITAN T bar row machine
One of the main advantages of buying from TITAN fitness is that they undercut their competition on most of their products by half. The
T bar row is no exception in this. As a
T bar row station is no rocket science to build, you should try to save some money on it. Where I would lean towards spending a little more are
belt squat machines,
barbells, and
functional trainers. These take a little more care and engineering to build well.
The frame of the
T Bar row is heavy and can take big weights and athletes. If you have people rowing multiple
plates on a regular basis,this is the machine to get.
A big advantage of
T bar rows is that you can load them very heavy fairly easy. With a
barbell you always need to load on both ends, while with a
T bar row you can just keep adding at the front. With the station it also means that the pin rests in a place where you can immediately add
plates without the need to jack up a
barbell.
Compared to
barbell rows
t bar rows also behave a little differently as the weight moves inside the athlete's frame rather than outside of it. It is a minor thing, but it can be nice to break the routine and row on a
t bar, rather than with a
barbell.
Cons of the TITAN T bar row machine
The main point against a T-Bar row machine is that it eats up a lot of space to only do one thing.
Barbell rows can pretty much do the same thing and also leave more room for variations. This makes the
T Bar row a bad choice for home gyms that need to save space. Here a landmine combined with a
barbell handle for
t bar rows comes in handy.
The price of a
T bar row machine is hard to justify, if you already have
plates and a
barbell. With this equipment you can build your back and row the heck out of your body to get bigger already.
Alternatives for the TITAN T bar row machine
The
TITAN chest supported adjustable row bench is a very specific machine that minimizes the activation of the entire body in the row to focus on the back only. This is popular with powerlifters and strongmen, but not necesserily the best machine to get for the average commercial gym. It also puts your body at a 45 degree angle to make the exercise more stable and challenging.
The
TITAN Adjustable prone row machine is a variation on the
barbell row which allows full extension of the arms when rowing while lying flat. This is also a good exercise for building your back which is popular among powerlifters and bodybuilders. Therefore this machine is more geared towards the "hardcore" gyms rather than the more mainstream ones. In a home gym setting you might give up too much space for a machine that can only do one thing.
The
plate loaded seated row is a classic you find in many gyms up and down the country. If you have a spacious home gym this is an option as it takes up little space compared to other machines. For a commercial setting i think one of these is a must. In very frequented commercial gyms you might want to consider a version with its own weight stack rather than a
plate loaded one to save time for your customers.
The Rogue T bar machine is the direct competitor of the
TITAN T bar row. The price difference between the TITAN and Rogue version is $200. If you only want to do T bar rows, get the TITAN version and save yourself $200. The main difference in design is that the Rogue version also allows for band pegs to be used so you can do banded rows. If you are big into the west side method in your gym, get the Rogue one instead, as attaching bands to the TITAN version is awkward at best. Remember to add the band pegs to your order with Rogue as there are none included on the T bar row order (on
rack orders this happens automatically).
If you want to
T bar row in your home gym, try to get the cheapest landmine attachment for your
rack and a handle for your
barbell. Also keep the handle relatively small so that it is easy to store. Otherwise it will just be in the way most of the times. For a homegym that only fits a
rack, this is the best option to do
T bar rows. In a home gym you also do not have to worry that you will wreck the equipment for setting it up for the
T bar row.
Conclusion for the TITAN T bar row machine
The
TITAN T bar row machine is a great option for any commercial gym to save cost and still provide a proper
t bar row to their clients, I personally think a
T bar row machine is a requirement for a commercial gym that has the necessary floor space. Get rid of one of the many bench stations most of the big gyms have and install a
T bar row instead. The general gym rat population should do more rows anyway. In a home gym scenario the
T bar row is a massive one trick pony that eats into your space. Attach a landmine to your
rack instead and get a handle while minimizing cost on thise. If you are not careful you might shell out up to $500 on these two items in total so try to keep it cheap, unless money is not an issue for you.