TITAN Vertical leg press vs TITAN plate loaded seated row
This is a comparison between the TITAN vertical leg press and the TITAN plate loaded seated row including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN plate loaded seated row $314
This is an overview of the TITAN plate loaded seated row including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN plate loaded seated row
The
TITAN plate loaded seated row is another classic machine you will find in most gyms around the country. The
plate loaded design makes it a good choice for anyone with a spacious home gym who wants to save money. This is a solid, easy to use machine where you can not do a lot wrong. The full specifications of the TITAN
plate loaded
seated row are:
- Two different grip styles to target muscle groups
- Adjustable seat, chest pad, and distance between grips
- Olympic sized weight plate holders
- Tough, solid steel construction is long-lasting and dependable
- Powder-coated paint job prevents rust and early scuffing
- One-year warranty provided for every machine
- Overall Length: 63”
- Overall Width: 44”
- Vertical Handle Adjustable Width: 9 1/2” - 17 1/2”
- Horizontal Handle Adjustable Width: 15” - 23”
- Adjustable Seat Height: 17” - 22 1/2”
- Loadable Sleeve Length: 9 3/4”
If you have the space there is not a lot you can do wrong with this to train your back.
Pros of the TITAN plate loaded seated row
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Easy to use
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Low price
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Plate loaded
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Secure
This is a machine that is very easy in its construction and use. There is not a lot that can break and you will also have no problems using it right away. This makes this a popular choice for commercial gyms as it is comfortable, effective and does not need a lot of instructions.
Compared to the competition the
TITAN plate loaded seated row cones in a my ale price. TITAN achieves this by cutting some corners on services and instructions. For a so one machine like this that does not weigh in as much and you can therefore fully enjoy the savings which TITAN fitness brings to you.
The
TITAN seated row is
plate loaded which means that you save money on buying the machine without a weight stack. Especially for home gym owners who want to go beyond a
rack and some free weights this is a great option to save cost compared to other industrial machines.
Compared to any version of
barbell rows the
seated TITAN row is more secure as your back and spine rest against a lad and you are seated.
Barbell rows expose you to more risk to pull a muscle or hurt your skeleton when you go heavy.
Cons of the TITAN plate loaded seated row
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Space requirements
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Plate loaded
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Lower back activation
While a
plate loaded machine is great when everyone knows what they are doing or when you are the only one using the gym it can become a problem in a crowded area. Having to
plate load all the machines in a gym can lead to conflict and trip hazards. If your gym is crowded or crammed multiple times a week try to stick with machines which have the weight stacks included. This makes the gym safer, less cluttered and you will have fewer complaints from staff that the
plates are not put away properly.
While the
plate loaded seated row is safer and easier to use than a
barbell row you will get less back activation compared to free weights. If your aim is to build a big string back for sports or powerlifting you are usually better off with sticking with the free weights.
Alternatives to the TITAN plate loaded seated row
The
TITAN Atlas bar costs less than this machine and has more applications. If you have no
plates for either of these machines to make it work you can also consider just getting a
barbell and
plates and start your gym this way. Also has the advantage that a barbell can be stored in the corner of a room when you are done with your routine.
The
TITAN T bar row is a good alternative for a commercial gym to the
seated back row. It takes up more space, but is easier to load. In this machine you will have to stand to row so it is closer to the experience of a
barbell row. In a home gym the seated row might be the better option as it takes up less space.
The
Titan chest supported adjustable row is a great option for anyone who rows very heavy weights with a
barbell and wants to feel more secure. While the application is very niche it will work wonders for anyone who fits this description.
Conclusion for the TITAN plate loaded seated row
The
TITAN plate loaded seated row is a low price option on a seated row which is ideal for the spacious home gym. In commercial gyms you might want to lean more towards a vendor with better warranty and Included weight stacks.
Overview and review of the TITAN Vertical leg press $349
This is an overview of the TITAN vertical leg press including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN vertical leg press
The
vertical leg press is a low budget approach on a
barbell squat or leg press machine. IT uses two uprights to and three
plate pins to deliver something similar to the classic leg press machine you see in every gym. It also has a smaller footprint than most other machines which train the legs. The full specifications of the
TITAN vertical leg press are:
- Takes the stress off of your back and isolates your lower body.
- Three weight posts for plenty of room to add weight.
- Adjustable footplate starting height to suite different size athletes.
- High quality steel construction and pads for a solid, comfortable design.
- Dual post design lets you feel the weight on either leg.
- Footprint: 48" x 38"
- Footplate Starting Height(s): 26.5", 32", 35", 38".
- Full Extension Height: 52.5"
- Footplate Dimensions: 21.5" x 5"
- Back Pad Dimensions: 32" x 15"
- Head Rest Dimensions: 10" x 6"
- Weight Post Length: 8.75"
- Weight Post Diameter: 1.95"
- Weight Capacity: 400 LB
- Weight: 94 LB
This is a great machine if you want to save some space and money. It has its little flaws and I would not recommend it if you are massive yourself.
Pros of the TITAN vertical leg press
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Small foot print
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Small price
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Easy to transport
This leg press does not cost much and also saves space in your gym. For any home gym that is pressed for space this can be a good solution to still get a leg press into a crammed space. If you take it apart there is also not a lot to transport. This makes it a good option for someone who moves around a lot and wants to take their gym with them.
Cons of the TITAN vertical leg press
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Small footplate
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Small area to lie on
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No security pin
This machine has all kinds of issues of you are the type of person that leg presses several hundred kilos of plates. Even though the position is less advantageous than in other leg presses, the small design without any security stops can be scary. I would not recommend this machine to anyone who already
barbell back squats north of 150kg for repetitions as this machine has too many options to harm yourself in a serious way if the weight is too heavy.
Alternatives to the TITAN vertical leg press
The
TITAN smith machine is another option in the TITAN portfolio to do squats and other exercises. While this machine comes in at a much higher price than the
vertical leg press, you can also store
plates on it and do more than just squats. I am personally not a huge fan of
smith machines as I think that a
rack with a
barbell does the job better and safer once you learned how to use it properly.
The
titan hack leg press is a good option for a home gym with a bit of space as it doubles up as two machines. The design is also closer to the common
leg press machines which you see all over the world. While it is still a bit flimsy compared to other leg presses in the market, i would recommend it over the
vertical leg press, if you have the space for it.
If you are considering a
leg press machine mainly to get more squat volume in, than a
TITAN belt squat machine might be the better option for you. This machine also puts less pressure on your spine than a regular
barbell squat, but you are still standing on your won feet rather than laying on the ground. This is a great option for anyone who want s to blow their quads.
The
Rogue Rhino is the current gold standard in the fitness industry for
belt squat machines. This is the best you can get in terms of build and functionality if you want to get a leg machine. That also comes with a bigger price tag as the
Rogue Rhino is very close to the $2000 mark which plays in a completely different league than the
TITAN vertical leg press.
The Rogue leg press is a $4000 dollar monster of a leg press machine that even Ronnie Coleman could not break. In addition to the large weight capacity and the amount of metal you would need to build a car it also offers the option to train each leg separately. The footplate can be unlocked in the middle and each platform runs on its own lever system.
Conclusion for the TITAN Vertical leg press
The
TITAN vertical leg press is a good machine for a crammed space at home to get a leg press. Be careful when you use and do not load it up too much. It only weighs 94lbs so you might not want to put 1000lbs on top of it when all that separates you and the floor is your legs.