This is a comparison between the Total Gym GTS and the Rogue SM3 Squat stand. Follow the links for more details.
Overview of the SM3
The
SM3 Monster Stand is the flagship of the
Rogue Squat stands and comes in at a height of 2.82m. It is available in black and manufactured in Columbus Ohio. This is the squat stand for the big players who mean business.
The
SM3 it comes in at a height of 111''. The steel notes are 3x3 Gauge steel. The total footprint of the squat stand os 50''x54''. This unit does not need
to be bolted
to the floor as it comes with the flat foot design of
Rogue. It will be shipped
to you including J Cups,. You can choose from either a Single Skinny Pull up bar or a Fat/Skinny pull up bar.
This is probably one of the biggest squat stands that you can get in the market. If you like it big and your customers too, go for this beast. If you have a lot of basketball players to train, this might be the squat stand for you.
Pros of the SM3
If money is not an issue with you and needs a squat stand, you can not go wrong with this one. It is completely overbuilt, in a good way. Why do you like a Mercedes. Probably not because it is the cheapest way to get you from A to B. This purchase will make you happy if you have high ceilings and tall athletes.
Cons of the SM3
If you want
to use this for
powerlifting it might be the wrong choice.
To bench press safely you will also have
to get spotter arms on top of the squat stand. The
Spotter
arms tailor at 270$ and all of a sudden you reached the $1.000 dollar mark and might as well look into a full
rack.
Alternatives to the SM3
IThe
Rogue RM4 fortis rack is a viable full
rack option that comes in at roughly the same prize as the
SM3 when you count in the
spotter
arms. If you want
to powerlift and have no special reason for getting a 2.82m high squat stand I would recommend the fortis instead. You will have more options
to upgrade and a safer environment
to train in.
If you are not a basketball player an on a budget the SML2 might be an alternative. The SML2 saves you about 300$ compared
to the
SM3 for accessories or a
barbell. You still will get a squat stand
which is 92'' high. The SML 2 is compatible with the MOnster lite series of
Rogue.
If you are as tall as a basketball player and still want
to save money, the SML3 might be an option. Again you are saving roughly 300$ compared
to the
SM3 while you keep the height at 108''.
This is an overview of the features and alternatives to the Total Gym GTS. This article was originally published under "which total gym to get". Follow the links for more details.
- FREE streaming workouts with Total Gym TV Basic.
- 22 Levels of Resistance
- Workout DVD included
- Over 200 Exercises on One Home Elite Gym
- 650lb User Weight Capacity
- Hydraulic rail lift assists with level changes & easy two-step folding.
- 5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber
In addition to this, you will get a multitude of addons that lets you emulate any machine you could possibly imagine in a professional commercial gym. If you want to use this machine all day around and do not have space for a full circuit of machines, this is the machine to get.
Pros of the Total GYM GTS
The
total gym GTS comes with a lot of attachments and even lets you add free weights to it so you can increase the resistance even further on certain exercises. The extended warranty and sturdiness of the 650lb capacity give it good protection against break downs under heavy use. Read this 650lb not just as a maximum capacity, but also an indication of how long the machine will last. The sturdier the material the less likely it is to break. This is the right
total gym to use around the clock with many clients of different needs. If you have a rehab clinic that wants to cover from old people to recovering high performing athletes, this is a good pick.
Cons of the TOTAL GYM GTS
For this price tag, it is not really a feasible option for most home users, which is a shame as it provides the most variety of exercises. If you have space in your facility you can also seriously consider building a full gym instead of getting just one
Total Gym GTS. YOu may have fewer warranties on each individual item, but more variety and the possibility to train more people in parallel.
Alternatives to the TOTAL Gym GTS
The true form trainer is a self-propelled treadmill that will fit the needs of the top-performing athlete. It works with a slight arch to soften the impact of your feet. As it is set up with bearing it becomes easier to run at top speeds and do interval training compared to conventional treadmills. You will also not need as much power and there is no motor that can break down and needs to be maintained or replaced.
If you have space and wanted to run spinning classes you can also get
5x Rogue Echo bikes for the price of one
Total Gym GTS. Admittedly you will not have the same range of exercises to build strength and tone, but if you are looking for indoor cardio you can either save yourself a lot of money or make more customers happy at the same time.
For $4.000 you can also get a top-end free weight section from a leading supplier like Rogue fitness. An example configuration can be:
Total: $3530
This will provide a full gym with weights to go into every direction. The shipping will be free with Rogue for this package. The tax might push it over $4000 depending on the country you buy from. Still, A great alternative if you have space and like to lift heavy compared to the
Total Gym GTS.