5 Ways to Increase Your Running Speed
Whether you’re coming straight off the couch, training for your 17th marathon, or just running for the joy of it, at some point, you’re going to want to cover more miles in less time.
When you simply log in the miles for the seek of the miles, training to improve your overall speed is doing to be a welcome change to your training program.
In this article, I’ll share with you several methods to help you run faster.
