5 steps to run faster, get stronger and be smarter

1. Set SMART goals

It doesn't matter if you want to run faster, lift more weights or be the smartest person in the room. Everything begins with a goal that derives from a burning desire within you. As long as you do not know why you are setting the goal you will easily get distracted by other things which are seemingly more important. Simon Sinek's TED Talk will help you to clearer identify your purpose and why it is relevant to have an overarching positive value concept.