Can dumbbells squats build muscle

This is an overview for beginners who might have questions about dumbbell training. You will find answers to common health questions and some ideas for training at home or in the gym.

Topics: Dumbbell

Can you use total gym every day? [Article, Video]

 

Yes, but ease I into it and seek professional medical advice. Especially if you are unfit and advanced in age.

Topics: Total gym

How the treadmill helps to lose weight

 

This is an overview of the basics of how to run a   treadmill. We will go into the different programs, how to set the   treadmill up and what the best way is to lose weight. 

 

Topics: Treadmill, Cardio, Marathon

How to run on a treadmill

 

This is an overview of the basics of how to run a   treadmill. We will go into the different programs, how to set the   treadmill up and what the best way is to lose weight. 

 

Topics: Treadmill, Cardio, Marathon

Can total gym get you ripped [Article, Video]

Getting ripped is a function of training is a common misconception. Having a six-pack is mainly a function of diet so focus there first. 

Topics: Total gym

Overview and review of the IWF Olympic women bar

Rogue updated their line up in 2019 with several IWF standard products so you can run weightlifting competitions. Here are the pros and cons.

Topics: Rogue, Barbell

 

Topics: Rogue

Can I use total gym every day? [Article, VIdeo]

 

Yes, but ease I into it and seek professional medical advice. Especially if you are unfit and advanced in age. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Cardio, Total gym

 

Topics: Rogue

When to dumbbell bench press

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Topics: Dumbbell