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REP fitness AB-3000 bench vs TITAN fitness flat bench

Written by Pascal Landshoeft | Jun 15, 2021 4:00:00 PM

REP fitness AB-3000 bench vs TITAN fitness flat bench

This is a comparison between the Rep Fitness AB-3000 bench and the Titan fitness flat bench. Follow the links for more details.

Overview and review of the TITAN fitness flat bench 

This is an overview of the TITAN fitness flat bench including pros, cons, and alternatives. This article was originally posted in Which TITAN bench to get? Follow the links for details.

 

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Overview of the TITAN flat weight bench

Price: $135
 
The TITAN flat weight bench is a simple flat bench with two T posts. This is what most people think of when they are imaging a home gym with a bench in it. The design is simple and classic. Great bench to get in bulk or, a starting setup or a second bench in a bigger home gym setup beside an incline. The full specifications of this bench are:
 
  • Meets requirements for Competition Bench
  • Rigid Steel Base
  • Comfortable Padding
  • Sleek Leather Finish
  • Wheels for Quick Workout Changes
  • Overall Length: 52-in.
  • Overall Width: 17-in.
  • Overall Height: 17-in.
  • Bench Width: 12-in.
  • Bench Length: 48-in.
  • Capacity: 1,000 lb.
 
This is a low price, practical bench from TITAN for many purposes.Just do not expect too much from it. 
 

Pros of the TITAN flat weight bench

 
The pros of the TITAN flat weight bench are:
 
  • Low price
  • Easy to transport
  • Versatile
 
This is a bench that can be used for many purposes without hassle. With the low price, it also will not be a problem to use the hell out of it. Especially if you are planning on stepping on this bench quite a lot, it is a great piece to get. As with all TITAN products the price undercuts the market by about half for a comparable product. 
 

Cons of the TITAN flat weight bench

 
Cons of the TITAN flat bench are: 
 
  • Fairly light
  • Finish
  • Not adjustable
 
This bench is fairly and easy to move around. This is great if you are not a beast bench presser, but pretty counterproductive if you have a massive bench. In that case, you right want to opt for the Hefty bench instead which is just slightly more expensive.
 
As with all TITAN products the quality of the finish and material is slightly worse compared to similar products from Rogue or Eleiko. A company has to cut some corners to save against their competition and this is usually done in how fast and well things are put together or how much money is being spent on the material in the first place. 
 
For home gym owners it might be a better choice to get an adjustable bench to have more variety. Most commercial gms will buy one or two adjustable benches and then fill the remaining slots with a flat bench like this one to save cost. 
 

Alternatives to the TITAN flat weight bench 

 
Alternatives to the TITAN flat weight bench are:
 
 
The hefty bench is a great option for anyone who weighs more than 120kg. It is also a good option if you already have a massive bench press, but still want to be able to move your bench around easily. 
 
The FID adjustable bench has the same amount of padding than the TITAN flat bench, but can be adjusted for several inclines. This is a good versatile option for any gym at a reasonable price. 
 
The single post competition is very similar to the flat bench with one major change. At the foot end of the bench you only have a single post. This makes it easier to get into an arching position for the bench press, as the feet of the bench do not get in the way. 
 

Conclusion to the TITAN flat weight bench 

 
The TITAN flat weight bench is a classic design at a reasonable price from a budget vendor. It does not do a lot, but it does what it says on the tin. If you do not have any specific requirements for your bench press setup and just want an all-purpose bench for your gym which does the job, this is the one to get. 
 

Overview and review of the REP fitness AB-3000 bench

This is an overview of the REP fitness AB-3000 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

 

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REP AB-3000 FID Adjustable bench

 
This bench is a great low-budget option to build a solid gym. It is not as beefy as the AB-5200 but still great for most home gym settings. The only downside is the considerable gap on this bench. The full specifications of this bench are:
 
  • 7 different angles, including -20 (decline), 0 (flat), 20, 35, 50, 65, and 85 degrees
  • Weight capacity: 1,000 lb
  • Thick, firm, 2.5" pad wrapped in very durable textured vinyl for maximum comfort and support.
  • Wheels allow for efficient maneuvering around the gym.
  • Solid steel ladder.
 
  • Total Height: 18"
  • Total Pad Length: 54.25"
  • Back Pad Width: 11.5"
  • Pad Gap: 1.75"
  • Total Footprint: 11.25 SQFT
  • Weight: 95lbs
  • 3% Tolerance
 
A great bench on a budget with which you can not do a lot wrong.
 

Pros of the REP AB-3000 FID Adjustable bench

 
The pros of the AB-3000 FID are:
 
  • Leg attachment included
  • The sticky surface on the cushion
  • Easy to adjust
 
This is a bench that is easy to adjust and comes with a leg attachment for added stability. REP fitness also did a great job by using a grippy sie face leather for all their benches which makes you less likely to slide on the bench itself.
 

Cons of the REP AB-3000 FID Adjustable bench

 
Cons of the REP AB-3000 FID adjustable bench are:
 
  • Vertical handle
  • Hands can get caught
  • Gap in flat position
 
Even though you still find vertical handles on many benches out here to transport this design is not of its time anymore. A horizontal handle is easier to use and makes it more convenient to lift the bench off the ground to wheel it around.
 
This bench has no protective rail on the hook system to get it upright. This means your hand can get caught. The REP AB-5200 design does a better job of protecting your fingers.
 
The biggest downside of this bench is the big gap in the flat bench position. If this turns you off you should go for the AB-5200 or AB-5000 instead.
 

Alternatives to the REP AB-3000 FID Adjustable bench

 
 
If you want to save a little more money you can opt for the smaller REP 3100 which comes with very similar functions like the 3000.
 
The REP 5200 is the top-of-the-line bench from REP fitness with all the bells and whistles. You will be hard-pressed to find another adjustable bench to at big and well designed for under $500.
 
The Rogue adjustable bench 2.0 is the bench that I own as I have a fully equipped gym from Rogue fitness. This model is not outlandishly priced like the AB3 and the AB2 but still more expensive than the REP fitness models. In return, you get a high-quality almost zero gap bench made in the US.
 
The TITAN Max adjustable FID bench is the low-cost player in the market for adjustable benches. What TITAN saves you in money they cut short in quality control. Be mindful when you opt for TITAN.
 

Conclusion for the REP AB-3000 FID Adjustable bench

 
Great low a budget all-around option if you don’t mind the gap in the flat bench position.
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