TITAN cable crossover machine vs TITAN floor glute and hamstring developer
This is a comparison between the TITAN cable crossover machine and the TITAN floor glute and hamstring developer including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Floor glute and hamstring developer $259
This is an overview of the TITAN floor glute and hamstring developer including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the Titan floor and glute hamstring developer
The
TITAN floor and glute hamstring developer is a compact machine that you can easily transport and lean against a wall to develop your glutes and work your core. The price is low and it can also be stored against a wall easily to save space in a crammed home gym. If you want a
Glute and hamstring developer in your hoe gym, but always though other solutions are too bulky, this is the solution for you. The full specifications of this machine are:
- Handle and wheels for easy mobility and storage.
- 6 adjustable foot roller positions.
- Low profile allows for easy storage.
- 2" thick pad and 4" thick foot rollers for your safety and comfort.
- Heavy duty steel construction.
- Pad Dimensions: 23" x 49" x 2"
- Overall Footprint: 24.5" x 58"
- Foot Roller Length: 7.75" per foot.
- Foot Roller Diameter: 4"
- Adjustable Foot Roller Height: 2.5"-7.5"
- Foot Plate Dimensions: 19.5" x 10"
- Material: Steel
- Weight: 115 LB
This is a good compact solutions for small gyms or physiotherapists with small offices where they want to work with their clients on rehabilitation after a sports injury.
Pros of the Titan floor and glute hamstring developer
The two main positives about this Glute ham developer are its compact design and low price. Compared to the bigger machines this cuts your invest by two thirds and you usually do not load Glute ham development exercises heavy anyway. This can be stowed away under the bed and wait for you in the mornings or evening to do your prehab and rehab before you do your heavy lifting somewhere in the day.
Cons of the Titan floor glute and hamstring developer
If you are giving it your all on this machine with yanking movements it can start to travel on the floor. If you get this and use it regularly I recommend that work with very controlled movements. With the bigger machines you can get away with more and of course also fit bigger athletes on them to train.
With this machine you are very close to the ground. Depending on where your gym is, what type of floor you have and how regular it is being cleaned not everyone might like to have their face in the mud.
Alternatives to the Titan floor glute and hamstring developer
The
TITAN Glute and hamstring developer is the best machine you can get from TITAN to train your posterior chain. It combines a GHD and a reverse hyper based on the
Economy H-PND. The pad might be a bit small depending on your own size, bu overall this is a solid option for all your posterior chain needs if you can fit it in your gym.
The TITAN H-PND is the biggest reverse hyper you can get From TITAN. It has a massive table and steel tubes. The padding can take almost anyone on and you will not be disappointment. This is a good option for a Iron den gym that is looking into getting a reverse hyper and a separate GHD.
The
Rogue Donkey is the current gold standard in the industry for reverse hypers and GHD machines. It is build like a tank, has a great pad and is finished with great stitching and leather. All of this also comes at a high price and space requirements. We are in the range of $2000 for this machine and it takes up considerable space.
Conclusion for the Titan glute and hamstring developer
The TITAN Glute and hamstring developer is a great option for a home gym or a commercial gym with very limited space. It is easy to store and move and does not cost a lot to train your glutes. The only downside is that it can not be loaded with weight and might move around on the ground of your exercising like a maniac on it.
Overview and review of the TITAN cable crossover machine $459
This is an overview of the TITAN cable crossover machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Cable Crossover machine
The
TITAN cable crossover machine is a take on a classic which you will find in most gyms. Usually this is part of a machine with weight stacks and an included pull up
bar. This machine is great for cable pulls and chopping movements to strengthen your core and back. You can even use it for
chest presses and other pressing exercises, given that you have a bench. The full specifications of this machine are:
- Fits and stores easily in your garage.
- Unit fits in rooms with an 8 ft ceiling.
- High-quality pulleys and cables used.
- 4 Weight plate holders measuring 9.75-in each.
- Includes 2 premium cable handles.
- Footprint: 113-in W x 36-in D.
- Overall Height: 83.5-in.
- Clearance Height: 80.5-in.
- Weight Holder Length: 9.75-in.
- Weight: 110 lb.
This is machine that covers most of your pulley needs in one go if you can fit it into your gym. In my opinion it is still a makeshift and cheap solution to cover this need. If you can afford it, try to go with something more substantial like the TITAN functional trainer or the TITAN lat tower depending on the space you have at your command.
Pros of the TITAN Cable Crossover
This machine is all about getting a pulley system into your gym for a minimal amount of money. Everything about this has been optimized to achieve a low price, while still providing an industrial grate machine. If you want pulleys for your home and do not want to spend a fortune, this is the one to get.
Cons of the TITAN Cable crossover
-
No Pull up bar
-
Low own weight
-
Makeshift solution
Most of the
Cable crossovers you will find in the industry will come with a pull up bar in the middle. That TITAN to choose to ship this one without a pull up bar already shows you how confident they are that this machine will stand by itself. If you are looking to get a fully functioning home gym for the lowest possible price, try to get a
cable crossover machine that includes a pull up bar. If you look for it on Amazon, take a close look into how to anchor it to the ground and how much it weighs.
This stations has a low weight without
plates and the construction is done in a way that it does not stand that well by itself. Be careful and do not climb on this, especially when there are no weights attached. It might fall over.
As with all complex assemblies from TITAN this pulley system makes no exception. The instructions are hard to follow and faulty and the end result does the job, but not very well. This whole station has a bit of a makeshift feeling about it, but you can also not complain a lot for less than $500 for such a big machine.
Alternatives to the TITAN Cable crossover
The
TITAN lat tower is a clone of the Rogue lat pull machine. If you want to mainly use your
cable crossover full vertical and horizontal pulls than this machine delivers it all. A seat, weight stack, beefy installation and proper pulley system. If you have the money and space beside a
rack, this is a great option from TITAN to save money compared to the competition.
The
TITAN wall mounted pulley tower is another option from TITAN for the low budget brigade. I would recommend this over the
cable crossover if you are allowed to drill into the walls of your gym. It costs less, is safer as it is mounted to the wall and you can still use it in a very similar way. The money you save you can invest in a proper pull up station, as this also does not come with this
cable crossover.
Conclusion to the TITAN Cable Crossover
I have to admit that I am not a huge fan of
cable crossovers in general and the TITAN does a poor job of being one on top of it. For the low budget you still get an OK machine, but as it most likely to be used in a home gym you can also go for something smaller and really bolt it down. This saves you space and money, and is more secure. If you love cable work, go for the
plate loaded functional trainer or the mounted pulley tower instead.