TITAN Glute and hamstring combo vs TITAN cable crossover machine
This is a comparison between the TITAN Glute and hamstring combo and the TITAN cable crossover machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN cable crossover machine $459
This is an overview of the TITAN cable crossover machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Cable Crossover machine
The
TITAN cable crossover machine is a take on a classic which you will find in most gyms. Usually this is part of a machine with weight stacks and an included pull up
bar. This machine is great for cable pulls and chopping movements to strengthen your core and back. You can even use it for
chest presses and other pressing exercises, given that you have a bench. The full specifications of this machine are:
- Fits and stores easily in your garage.
- Unit fits in rooms with an 8 ft ceiling.
- High-quality pulleys and cables used.
- 4 Weight plate holders measuring 9.75-in each.
- Includes 2 premium cable handles.
- Footprint: 113-in W x 36-in D.
- Overall Height: 83.5-in.
- Clearance Height: 80.5-in.
- Weight Holder Length: 9.75-in.
- Weight: 110 lb.
This is machine that covers most of your pulley needs in one go if you can fit it into your gym. In my opinion it is still a makeshift and cheap solution to cover this need. If you can afford it, try to go with something more substantial like the TITAN functional trainer or the TITAN lat tower depending on the space you have at your command.
Pros of the TITAN Cable Crossover
This machine is all about getting a pulley system into your gym for a minimal amount of money. Everything about this has been optimized to achieve a low price, while still providing an industrial grate machine. If you want pulleys for your home and do not want to spend a fortune, this is the one to get.
Cons of the TITAN Cable crossover
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No Pull up bar
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Low own weight
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Makeshift solution
Most of the
Cable crossovers you will find in the industry will come with a pull up bar in the middle. That TITAN to choose to ship this one without a pull up bar already shows you how confident they are that this machine will stand by itself. If you are looking to get a fully functioning home gym for the lowest possible price, try to get a
cable crossover machine that includes a pull up bar. If you look for it on Amazon, take a close look into how to anchor it to the ground and how much it weighs.
This stations has a low weight without
plates and the construction is done in a way that it does not stand that well by itself. Be careful and do not climb on this, especially when there are no weights attached. It might fall over.
As with all complex assemblies from TITAN this pulley system makes no exception. The instructions are hard to follow and faulty and the end result does the job, but not very well. This whole station has a bit of a makeshift feeling about it, but you can also not complain a lot for less than $500 for such a big machine.
Alternatives to the TITAN Cable crossover
The
TITAN lat tower is a clone of the Rogue lat pull machine. If you want to mainly use your
cable crossover full vertical and horizontal pulls than this machine delivers it all. A seat, weight stack, beefy installation and proper pulley system. If you have the money and space beside a
rack, this is a great option from TITAN to save money compared to the competition.
The
TITAN wall mounted pulley tower is another option from TITAN for the low budget brigade. I would recommend this over the
cable crossover if you are allowed to drill into the walls of your gym. It costs less, is safer as it is mounted to the wall and you can still use it in a very similar way. The money you save you can invest in a proper pull up station, as this also does not come with this
cable crossover.
Conclusion to the TITAN Cable Crossover
I have to admit that I am not a huge fan of
cable crossovers in general and the TITAN does a poor job of being one on top of it. For the low budget you still get an OK machine, but as it most likely to be used in a home gym you can also go for something smaller and really bolt it down. This saves you space and money, and is more secure. If you love cable work, go for the
plate loaded functional trainer or the mounted pulley tower instead.
Overview and review of the TITAN Glute and hamstring combo $699
This is an overview of the TITAN Glute and hamstring combo including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Overview of the TITAN Glute and Hamstring combo
The
Glute and hamstring combo from TITAN is the Flagship version of a glute and hamstring machine in their portfolio. TITAN has many other variations of this, but this one is the most comprehensive and sturdy. It does what it says on the tin and is a great addition to any home gym or powerlifting gy as an addition to the essential items. This is not the forst thing to get for your gym but a good contender for the second purchase or third depending on your training preferences. In commercial gyms most people will not know how to use this properly and be intimidated by it. If you are working a lot with powerlifters and weightlifters, this might just be the machine to set you apart from the other gyms around the corner. The full list of features includes:
- All the exercises of a GHD and an H-PND in one comprehensive machine
- Heavy-duty steel construction guarantees years of dependability
- Fits Olympic size weight plates
- 10-inch of loadable sleeve length
- Includes (2) spring clip collars and a strap
- Adjustable footplate height and length
- Adjustable handle length
- Overall Footprint: 70-in x 42.5-in.
- Overall Length (handle extended): 79-in.
- Overall Width: 42.5-in.
- Pad Dimensions: 28-in x 16-in.
- Pad Middle Gap: 4.75-in.
- Grip Length: 6-in.
- Grip Diameter: 1.25-in.
- Arm Length: 28-in.
- Anchor Length: 25-in.
- Overall Weight: 253 lb.
- Handle Adjusts 6 holes: 2-in spacing
- Pendulum Adjusts 11 holes: 2-in spacing
- Foothold Dimensions: 7-in x 2.5-in.
- Footplate Dimensions: 19.75-in x 13.75-in.
- Footplate Adjustable Length 7 holes: 2-in spacing
- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing
This is the best
Glute and hamstring combo you can get for its price. It is not the best in the market, but you will safe considerably compared to its direct competitor, the
Rogue Donkey.
Pros of the TITAN Glute and Hamstring combo
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Price
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Space efficient
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Highly adjustable
As with many TITAN fitness items you pay about half of what the competition charges for a similar product. This can get very interesting for someone who buys in bulk or for their home gym. You can never argue with a good bit of saving and this also goes for the
TITAN Glute and hamstring combo.
The
TITAN Glute and hamstring combo saves space as the design combines glute and hamstring machines in one station. This means you have to place fewer machines in your gym to achieve the same range of exercises in your space.
What TITAN also get right about this one is that they made all the handles and levers highly adjustable. One of the main problems with these types of machines is that it can get very uncomfortable and downright damaging to your body, if you can not adjust them properly to your body dimensions. TITAN delivers on this for this model.
Cons of the TITAN Glute and Hamstring combo
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Padding
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Space requirement
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Underused
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Instructions
The only thing TITAN could have paid more attention to in this design is the padding of the middle part of the
Glute and hamstring combo. The padding is probably as thin as one you would find on a preacher curl machine. The difference is that you will rest your entire bodyweight on this one. That was an oversight when this was drawn up and shows that it was designed by someone who wanted to make a quick copy of the competition rather than someone who actually uses the machine.
A
Glute and ham combo takes up considerable amount of space in your gym. In addition it also swings out to the back so you can not really place any other equipment right behind it. Pay close attention to your measurement and have a lot of clearance around this machine as it otherwise it becomes dangerous or unusable. IN addition the use of this machine is pretty niche. Only powerlifters and strength athletes will use it a lot which does not make it a great choice for your average commercial gym.
As with most TITAN machines with a lot of moving parts the instructions for putting this together leave a lot to be desired. What you save in cash you have to make up for in tim invested to put this thing together.
Alternatives to the TITAN Glute and Hamstring combo
The
TITAN H-PND is the massive reverse hyper from TITAN. It is huge and sturdy and you can not do a lot with this one for the price. The only exception is that it might not fit in your gym. If you are looking for a monster of a reverse hyper for your gym, this is it.
The
TITAN Economy H-PND is the base for the
Glute and hamstring combo. This has been stripped of the Glute ham options to make it a 100% reverse hyper. TITAN might consider to also make a version based on the
H-PND rather than the
economy only. If you only want a reverse hyper for a reasonable price that is not massive, this is the one to get.
The
Rogue donkey is the gold standard for
glute and hamstring developers that you can currently get. The pad is massive and everything about this machine is overbuilt. So is the price. The
Rogue donkey will put you back $1.945. You can get three TITAN versions for this price.
Conclusion for the TITAN Glute and Hamstring combo
This machine is good for a home gym for someone of average size. If you are a massive powerlifter or bodybuilder you might want to tend towards the
Rogue donkey. Same goes for a gym focused on the powerlifting population, even though it is massively more expensive. Also, these machines are more hype than they actually get used. More often than not you will only get very little use out of them and they just gather dust. Teaching your members how to do good mornings might be a better way for you to save money and space in your gym.