TITAN Glute and hamstring combo vs TITAN plate loadable tower V2
This is a comparison between the TITAN Glute and hamstring combo and the TITAN plate loadable tower V2 including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Plate loadable tower V2 $409
This is an overview of the TITAN Plate loadable tower V2 including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN loadable lat tower
- Dual 13-inch weight posts fit Olympic weight plates
- Four adjustable positions for the thigh pads will fit athletes of all body types
- A durable steel frame and powder-coated paint job deliver a sleek look that will last for years to come
- Four Bolt down holes give you the option for permanent mounting in your home or garage gym
- Includes lat bar and low row handle
- Overall Height: 84-in.
- Overall Depth: 56.5-in.
- Overall Width: 48-in.
- Loadable Sleeve Length: 13-in.
- Lat Handle Length: 37.5-in.
- Low Row Handle Length: 15-in.
This is a great budget option for any home gym or Iron den where people know what they are doing. It can even be used in a commercial with less experienced clients, as the plate loading mechanism is not as exposed as with other TITAN machines.
Pros of the TITAN loadable lat tower
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Price
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Handles included
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Stable design
One of the main arguments to go for TITAN products is the low price for industrial grade gym machine. The
TITAN plate loaded lat tower makes no exception to this rule. For me, it is one of the better machines you can get from TITAN as it is stable and the pulley work is not as exposed as for the
Cable crossover machine.
Another bonus is that the lat bar and row handle are also included in the price tag. You can shell out up to $200 for these items each depending on where you get them.
This whole machine is more stable than some of the other TITAN machines in the lower price range. I would definitely get this any day over the
Cable crossover machine from TITAN.
Cons of the TITAN loadable lat tower
Plate loaded machines are great when you are the only user or this is not a lot of people around who frequent the machines. If you run a gym with peak times and people falling over each other, than you want the weights on the machine rather than separately on a plate tree.
The
TITAN plate loaded lat tower is designed for pulling motions only. You can not adjust the pulley to make push movements possible. This lmits the range of exercises you can do with this machine. This becomes especially relevant when this is the only machine you intend to buy for your home gym. Here the f
unctional trainer from TITAN might be the better choice.
As with all TITAN machines they have been produced with the average human in mind to save costs. Other vendors like Eleiko and Rogue think of the biggest possible human who could use their machines and build their machines around that. If you are 6 foot tall and weigh more than 250 pounds you might not like the seat on this or even rock the entire machine when you do your berserker mode pulls.
Alternatives to the TITAN loadable lat tower
The
TITAN lat tower is a clone of the Rogue lat pull at a substantial lower cost. This is the lat pull machine to get for the commercial gym that puts the machine through a lot of abuse or the home gym fanatic who listens to heavy metal while pulling 300 pounds for sets of 20.
The
TITAN wall mounted pulley is in my opinion one of the best options for a budget focused home gym to get all of their pulling needs covered. It is safer then some of the other makeshift machines from TITAN and costs less. The only downside is that it does not come with a seat and needs to be drilled into the wall to work.
The
TITAN plate loadable functional trainer is the optimal compromise between budget and functionality, especially for the home gym. The pulley work as a little too exposed for most commercial scenarios and
plate loading also does not help the case here.But in a home gym where you already own the
plates and want to cover all of your accessory this is ideal.
Conclusion for the TITAN plate loadable lat tower
The
TITAN plate loadable lat tower is a great option for the home gym owned by the average joe, as long as space allows for it. A professional gym might be better off with the functional trainer. If you lack space in your home gym for a while park of machines you might want to consider the
plate loaded functional trainer as it eats up similar space, but offers more options on exercises.
Overview and review of the TITAN Glute and hamstring combo $699
This is an overview of the TITAN Glute and hamstring combo including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Overview of the TITAN Glute and Hamstring combo
The
Glute and hamstring combo from TITAN is the Flagship version of a glute and hamstring machine in their portfolio. TITAN has many other variations of this, but this one is the most comprehensive and sturdy. It does what it says on the tin and is a great addition to any home gym or powerlifting gy as an addition to the essential items. This is not the forst thing to get for your gym but a good contender for the second purchase or third depending on your training preferences. In commercial gyms most people will not know how to use this properly and be intimidated by it. If you are working a lot with powerlifters and weightlifters, this might just be the machine to set you apart from the other gyms around the corner. The full list of features includes:
- All the exercises of a GHD and an H-PND in one comprehensive machine
- Heavy-duty steel construction guarantees years of dependability
- Fits Olympic size weight plates
- 10-inch of loadable sleeve length
- Includes (2) spring clip collars and a strap
- Adjustable footplate height and length
- Adjustable handle length
- Overall Footprint: 70-in x 42.5-in.
- Overall Length (handle extended): 79-in.
- Overall Width: 42.5-in.
- Pad Dimensions: 28-in x 16-in.
- Pad Middle Gap: 4.75-in.
- Grip Length: 6-in.
- Grip Diameter: 1.25-in.
- Arm Length: 28-in.
- Anchor Length: 25-in.
- Overall Weight: 253 lb.
- Handle Adjusts 6 holes: 2-in spacing
- Pendulum Adjusts 11 holes: 2-in spacing
- Foothold Dimensions: 7-in x 2.5-in.
- Footplate Dimensions: 19.75-in x 13.75-in.
- Footplate Adjustable Length 7 holes: 2-in spacing
- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing
This is the best
Glute and hamstring combo you can get for its price. It is not the best in the market, but you will safe considerably compared to its direct competitor, the
Rogue Donkey.
Pros of the TITAN Glute and Hamstring combo
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Price
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Space efficient
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Highly adjustable
As with many TITAN fitness items you pay about half of what the competition charges for a similar product. This can get very interesting for someone who buys in bulk or for their home gym. You can never argue with a good bit of saving and this also goes for the
TITAN Glute and hamstring combo.
The
TITAN Glute and hamstring combo saves space as the design combines glute and hamstring machines in one station. This means you have to place fewer machines in your gym to achieve the same range of exercises in your space.
What TITAN also get right about this one is that they made all the handles and levers highly adjustable. One of the main problems with these types of machines is that it can get very uncomfortable and downright damaging to your body, if you can not adjust them properly to your body dimensions. TITAN delivers on this for this model.
Cons of the TITAN Glute and Hamstring combo
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Padding
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Space requirement
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Underused
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Instructions
The only thing TITAN could have paid more attention to in this design is the padding of the middle part of the
Glute and hamstring combo. The padding is probably as thin as one you would find on a preacher curl machine. The difference is that you will rest your entire bodyweight on this one. That was an oversight when this was drawn up and shows that it was designed by someone who wanted to make a quick copy of the competition rather than someone who actually uses the machine.
A
Glute and ham combo takes up considerable amount of space in your gym. In addition it also swings out to the back so you can not really place any other equipment right behind it. Pay close attention to your measurement and have a lot of clearance around this machine as it otherwise it becomes dangerous or unusable. IN addition the use of this machine is pretty niche. Only powerlifters and strength athletes will use it a lot which does not make it a great choice for your average commercial gym.
As with most TITAN machines with a lot of moving parts the instructions for putting this together leave a lot to be desired. What you save in cash you have to make up for in tim invested to put this thing together.
Alternatives to the TITAN Glute and Hamstring combo
The
TITAN H-PND is the massive reverse hyper from TITAN. It is huge and sturdy and you can not do a lot with this one for the price. The only exception is that it might not fit in your gym. If you are looking for a monster of a reverse hyper for your gym, this is it.
The
TITAN Economy H-PND is the base for the
Glute and hamstring combo. This has been stripped of the Glute ham options to make it a 100% reverse hyper. TITAN might consider to also make a version based on the
H-PND rather than the
economy only. If you only want a reverse hyper for a reasonable price that is not massive, this is the one to get.
The
Rogue donkey is the gold standard for
glute and hamstring developers that you can currently get. The pad is massive and everything about this machine is overbuilt. So is the price. The
Rogue donkey will put you back $1.945. You can get three TITAN versions for this price.
Conclusion for the TITAN Glute and Hamstring combo
This machine is good for a home gym for someone of average size. If you are a massive powerlifter or bodybuilder you might want to tend towards the
Rogue donkey. Same goes for a gym focused on the powerlifting population, even though it is massively more expensive. Also, these machines are more hype than they actually get used. More often than not you will only get very little use out of them and they just gather dust. Teaching your members how to do good mornings might be a better way for you to save money and space in your gym.