TITAN Glute and hamstring combo vs TITAN prone adjustable row machine
This is a comparison between the TITAN Glute and hamstring combo and the TITAN prone adjustable row machine including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the Adjustable prone row machine $344
This is an overview of the TITAN Adjustable prone row machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Prone row machine
The
TITAN adjustable prone row machine is another variation on free weight row machines that isolates your back and protects your spine at the same time. With this machine you can get onto heavy rows without having to worry too much about back as it rests safely on a bench. Think of this machine as a reverse bench press. The full specifications of this machine are:
- (5) Adjustable lifting height positions
- Barbell holder is adjustable from 16 to 22-inches tall to fit most size athletes
- Isolate and build muscle groups easily with the chest supported design
- High-quality materials used for a durable and stable design
- Face cutout for a comfortable lifting position and to keep your spine in line while working out
- Overall Height: 41-in.
- Floor Dimensions: 5 FT L x 4 FT W
- Pad Dimensions: 5 FT L x 9.75-in. W
- Barbell Holder Height: 16-in – 22-in.
- Face Cutout Dimensions: 9.5-in L x 4.5-in. W
- Weight Capacity: 650 lb.
- Product Weight: 155 lb.
This is a simple and effective machine which is surprisingly seldom to find in gyms all across the world. This machine is easy to maintain and use and protects the user from self harm.
Pros of the TITAN Prone row machine
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Simple to use
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Focuses on the back
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Uses free weights
This is a simple machine to use that does not need a lot of instructions. You can fully focus on your back while facing less risk to hurt yourself compared to an ordinary
barbell row. You can also make use of any already existing
barbells and
plates to use this machine.
Cons of the TITAN Prone row machine
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One trick pony
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Space requirements
Even though I am a fan of
prone row machines myself they are still one trick ponys. You can not do a lot else on them except from the
prone rows that they are designed. As this is a full bench with some storage for a
barbell it comes in a solid T Shape and is therefore also not the best in terms of space requirements.
Alternatives to the TITAN Prone row machine
The
TITAN T bar row machine is an alternative to the
prone row machine. This machine only needs additional
Olympic plates to function. It is easier to load and unload and also offers some more grip variations. The only downsides are the higher price and that your back is less protected.
The
Titan plate loaded seated row is a classic machine that you will find in many gyms in countless variations. With this machine you will sit upright and row the weight attached on lever arms in front of you. This is a good machine for the general public to use as the position you row from is more comfortable. The disadvantage is that you will not be working with a
barbell.
The TITAN chest supported row gives you the opportunity to row a
barbell in various angles while your chest is being supported. With this you can go very heavy on
barbell rows without having too worry too much about blowing your back out. This machine is slightly pricier than the
prone row machine.
Conclusion for the TITAN Prone row machine
The
TITAN prone row machine is a great addition to your gym to work on your back and often overlooked. While
seated row is more popular as it is more convenient I personally think that the
prone row will get you the better results.
Overview and review of the TITAN Glute and hamstring combo $699
This is an overview of the TITAN Glute and hamstring combo including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Overview of the TITAN Glute and Hamstring combo
The
Glute and hamstring combo from TITAN is the Flagship version of a glute and hamstring machine in their portfolio. TITAN has many other variations of this, but this one is the most comprehensive and sturdy. It does what it says on the tin and is a great addition to any home gym or powerlifting gy as an addition to the essential items. This is not the forst thing to get for your gym but a good contender for the second purchase or third depending on your training preferences. In commercial gyms most people will not know how to use this properly and be intimidated by it. If you are working a lot with powerlifters and weightlifters, this might just be the machine to set you apart from the other gyms around the corner. The full list of features includes:
- All the exercises of a GHD and an H-PND in one comprehensive machine
- Heavy-duty steel construction guarantees years of dependability
- Fits Olympic size weight plates
- 10-inch of loadable sleeve length
- Includes (2) spring clip collars and a strap
- Adjustable footplate height and length
- Adjustable handle length
- Overall Footprint: 70-in x 42.5-in.
- Overall Length (handle extended): 79-in.
- Overall Width: 42.5-in.
- Pad Dimensions: 28-in x 16-in.
- Pad Middle Gap: 4.75-in.
- Grip Length: 6-in.
- Grip Diameter: 1.25-in.
- Arm Length: 28-in.
- Anchor Length: 25-in.
- Overall Weight: 253 lb.
- Handle Adjusts 6 holes: 2-in spacing
- Pendulum Adjusts 11 holes: 2-in spacing
- Foothold Dimensions: 7-in x 2.5-in.
- Footplate Dimensions: 19.75-in x 13.75-in.
- Footplate Adjustable Length 7 holes: 2-in spacing
- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing
This is the best
Glute and hamstring combo you can get for its price. It is not the best in the market, but you will safe considerably compared to its direct competitor, the
Rogue Donkey.
Pros of the TITAN Glute and Hamstring combo
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Price
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Space efficient
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Highly adjustable
As with many TITAN fitness items you pay about half of what the competition charges for a similar product. This can get very interesting for someone who buys in bulk or for their home gym. You can never argue with a good bit of saving and this also goes for the
TITAN Glute and hamstring combo.
The
TITAN Glute and hamstring combo saves space as the design combines glute and hamstring machines in one station. This means you have to place fewer machines in your gym to achieve the same range of exercises in your space.
What TITAN also get right about this one is that they made all the handles and levers highly adjustable. One of the main problems with these types of machines is that it can get very uncomfortable and downright damaging to your body, if you can not adjust them properly to your body dimensions. TITAN delivers on this for this model.
Cons of the TITAN Glute and Hamstring combo
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Padding
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Space requirement
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Underused
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Instructions
The only thing TITAN could have paid more attention to in this design is the padding of the middle part of the
Glute and hamstring combo. The padding is probably as thin as one you would find on a preacher curl machine. The difference is that you will rest your entire bodyweight on this one. That was an oversight when this was drawn up and shows that it was designed by someone who wanted to make a quick copy of the competition rather than someone who actually uses the machine.
A
Glute and ham combo takes up considerable amount of space in your gym. In addition it also swings out to the back so you can not really place any other equipment right behind it. Pay close attention to your measurement and have a lot of clearance around this machine as it otherwise it becomes dangerous or unusable. IN addition the use of this machine is pretty niche. Only powerlifters and strength athletes will use it a lot which does not make it a great choice for your average commercial gym.
As with most TITAN machines with a lot of moving parts the instructions for putting this together leave a lot to be desired. What you save in cash you have to make up for in tim invested to put this thing together.
Alternatives to the TITAN Glute and Hamstring combo
The
TITAN H-PND is the massive reverse hyper from TITAN. It is huge and sturdy and you can not do a lot with this one for the price. The only exception is that it might not fit in your gym. If you are looking for a monster of a reverse hyper for your gym, this is it.
The
TITAN Economy H-PND is the base for the
Glute and hamstring combo. This has been stripped of the Glute ham options to make it a 100% reverse hyper. TITAN might consider to also make a version based on the
H-PND rather than the
economy only. If you only want a reverse hyper for a reasonable price that is not massive, this is the one to get.
The
Rogue donkey is the gold standard for
glute and hamstring developers that you can currently get. The pad is massive and everything about this machine is overbuilt. So is the price. The
Rogue donkey will put you back $1.945. You can get three TITAN versions for this price.
Conclusion for the TITAN Glute and Hamstring combo
This machine is good for a home gym for someone of average size. If you are a massive powerlifter or bodybuilder you might want to tend towards the
Rogue donkey. Same goes for a gym focused on the powerlifting population, even though it is massively more expensive. Also, these machines are more hype than they actually get used. More often than not you will only get very little use out of them and they just gather dust. Teaching your members how to do good mornings might be a better way for you to save money and space in your gym.