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TITAN Glute and hamstring combo vs TITAN wall mounted pulley

Written by Pascal Landshoeft | Jan 7, 2021 5:00:00 PM

TITAN Glute and hamstring combo vs TITAN wall mounted pulley

This is a comparison between the TITAN Glute and hamstring combo and the TITAN wall mounted pulley including pros, cons, and alternatives. Follow the links for more details.

 

Overview and review of the TITAN wall mounted pulley $179

This is an overview of the TITAN wall mounted pulley including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the TITAN wall mounted pulley tower

 
The TITAN wall mounted pulley tower is a great solution for any home gym that wants a pulley, but is strapped for space. The only prerequisite is that you are allowed to drill into the walls and ideally it is one of the outdoor / carrying walls. Plaster walls might not be ideal to install this so check your setup before getting to business. This pulley tower is plate loadable and comes with the necessary straps included in the shipping to start training. For the price you can not really complain and turn your gym in a more complete experience. The full specification of the TITAN wall mounted pulley system are:
 
- Compatible with the T-3, X-2, X-3, and TITAN Series Power Racks
- Small footprint makes this Wall Mounted Pulley Tower a perfect addition for those with limited space
- Heavy-duty powder-coated steel frame
- Standard 1-inch weight posts with 7-inches of loadable sleeve length
- 18-Different adjustable positions opens up a variety of exercises to suit any size athlete
- Bottom bracket allows you to install the pulley tower into walls without disrupting your baseboard
- Includes: (2) single-hand straps
 
- Overall Height: 84.5-in.
- Footprint: 27-in x 26.5-in.
- Overall Depth: 25.5-in.
- Weight Capacity: 350 lb.
- Product Weight: 75 lb.
 
This is a great addition especially in a garage gym that is cheap, versatile, simple to use and space efficient. Nothing you can do wrong here for the price of a fancy dinner.
 

Pros of the TITAN wall mounted pulley tower

 
The pros of the TITAN wall mounted pulley are:
 
  • Price
  • Versatility
  • Space requirements
 
The price of this pulley system is almost impossible to beat. You still get an industrial grade machine for the price of a consumer product. IT can be used for almost any pulley exercise you might wanted to do on a bigger station without the disadvantage of the lack of stability and the need for more space. Easy solution for a great gym addition.
 

Cons of the TITAN wall mounted pulley tower

 
The cons of the TITAN wall mounted pulley tower are:
 
  • Wall installation
  • Plate loaded
 
The only real problem with this is that the tools you need to drill into the wall will probably cost more to rent or buy than the pulley station itself. It also depends on whether you are actual allowed to drill into the walls of the house or apartment you are living in.
 
You will also need to factor in the cost of plates,if you do not already have some. 230lbs can be gotten from TITAN for about $400.
 

Alternatives to the Titan wall mounted pulley tower

 
 
The TITAN lat tower includes a seat and a weight stack for up to 300lbs to do lat pulls and rows. The design is a clone of the Rogue lat pull which outperforms the TITAN lat tower in the finish and finer details. Apart from that it is the same machine for a considerably lower cost.
 
If you only want a machine to perform rows, the TITAN plate loaded seated row is a good option with a small footprint that does not need to be installed on the wall. It comes including the seat and setup to row away once it is build. The only downside is that it is a one trick pony and not very versatile compared to the wall mounted pulley.
 
The Rogue Jammer bar is a high quality pull up bar from Rogue that you can install over a door frame. I highly recommend to install it at the kitchen door and do pull ups whenever you go in or come out of the kitchen. An easy approach to fitness, relatively cheap and you can not do anything wring with.
 
The Rogue lat pull machine is the current gold standard in the market for lat pull machines. This thing is overbuilt in every way and Rogue paid close attention to the finer details in the finish. This also means that this beast comes in at a high price of around $2000. This is only an option if money is if little concern to you or you running a very professional and highly successful commercial gym.
 

Conclusion for the Titan wall mounted pulley tower

 
The TITAN wall mounted pulley tower is one of the best options to get a pulley system into your home gym. Especially if you are good with tools and know how to install something into a solid wall. If you are not a handyman you can still get someone to install it for you and not be sad, as it was so cheap to buy this thing.
 
 
 
 

Overview and review of the TITAN Glute and hamstring combo $699

This is an overview of the TITAN Glute and hamstring combo including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the TITAN Glute and Hamstring combo

 
The Glute and hamstring combo from TITAN is the Flagship version of a glute and hamstring machine in their portfolio. TITAN has many other variations of this, but this one is the most comprehensive and sturdy. It does what it says on the tin and is a great addition to any home gym or powerlifting gy as an addition to the essential items. This is not the forst thing to get for your gym but a good contender for the second purchase or third depending on your training preferences. In commercial gyms most people will not know how to use this properly and be intimidated by it. If you are working a lot with powerlifters and weightlifters, this might just be the machine to set you apart from the other gyms around the corner. The full list of features includes:
 
- All the exercises of a GHD and an H-PND in one comprehensive machine
- Heavy-duty steel construction guarantees years of dependability
- Fits Olympic size weight plates
- 10-inch of loadable sleeve length
- Includes (2) spring clip collars and a strap
- Adjustable footplate height and length
- Adjustable handle length
 
- Overall Footprint: 70-in x 42.5-in.
- Overall Length (handle extended): 79-in.
- Overall Width: 42.5-in.
- Pad Dimensions: 28-in x 16-in.
- Pad Middle Gap: 4.75-in.
- Grip Length: 6-in.
- Grip Diameter: 1.25-in.
- Arm Length: 28-in.
- Anchor Length: 25-in.
- Overall Weight: 253 lb.
 
- Handle Adjusts 6 holes: 2-in spacing
- Pendulum Adjusts 11 holes: 2-in spacing
- Foothold Dimensions: 7-in x 2.5-in.
- Footplate Dimensions: 19.75-in x 13.75-in.
- Footplate Adjustable Length 7 holes: 2-in spacing
- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing
 
This is the best Glute and hamstring combo you can get for its price. It is not the best in the market, but you will safe considerably compared to its direct competitor, the Rogue Donkey.
 

Pros of the TITAN Glute and Hamstring combo

 
The pros of the TITAN Glute and hamstring combo:
 
  • Price
  • Space efficient
  • Highly adjustable
 
As with many TITAN fitness items you pay about half of what the competition charges for a similar product. This can get very interesting for someone who buys in bulk or for their home gym. You can never argue with a good bit of saving and this also goes for the TITAN Glute and hamstring combo.
 
The TITAN Glute and hamstring combo saves space as the design combines glute and hamstring machines in one station. This means you have to place fewer machines in your gym to achieve the same range of exercises in your space.
 
What TITAN also get right about this one is that they made all the handles and levers highly adjustable. One of the main problems with these types of machines is that it can get very uncomfortable and downright damaging to your body, if you can not adjust them properly to your body dimensions. TITAN delivers on this for this model.
 

Cons of the TITAN Glute and Hamstring combo

 
The cons of the TITAN Glute and Hamstring combo are:
 
  • Padding
  • Space requirement
  • Underused
  • Instructions
 
The only thing TITAN could have paid more attention to in this design is the padding of the middle part of the Glute and hamstring combo. The padding is probably as thin as one you would find on a preacher curl machine. The difference is that you will rest your entire bodyweight on this one. That was an oversight when this was drawn up and shows that it was designed by someone who wanted to make a quick copy of the competition rather than someone who actually uses the machine.
 
A Glute and ham combo takes up considerable amount of space in your gym. In addition it also swings out to the back so you can not really place any other equipment right behind it. Pay close attention to your measurement and have a lot of clearance around this machine as it otherwise it becomes dangerous or unusable. IN addition the use of this machine is pretty niche. Only powerlifters and strength athletes will use it a lot which does not make it a great choice for your average commercial gym.
 
As with most TITAN machines with a lot of moving parts the instructions for putting this together leave a lot to be desired. What you save in cash you have to make up for in tim invested to put this thing together.
 

Alternatives to the TITAN Glute and Hamstring combo

 
 
The Glute and hamstring developer is slightly less expensive than the combo. It does not have the reverse hyper extension and offers fewer exercise options. In exchange the padding is superior to the Glute and hamstring combo. Both machines take up roughly the same footprint in your gym.
 
The TITAN H-PND is the massive reverse hyper from TITAN. It is huge and sturdy and you can not do a lot with this one for the price. The only exception is that it might not fit in your gym. If you are looking for a monster of a reverse hyper for your gym, this is it.
 
The TITAN Economy H-PND is the base for the Glute and hamstring combo. This has been stripped of the Glute ham options to make it a 100% reverse hyper. TITAN might consider to also make a version based on the H-PND rather than the economy only. If you only want a reverse hyper for a reasonable price that is not massive, this is the one to get.
 
The Rogue donkey is the gold standard for glute and hamstring developers that you can currently get. The pad is massive and everything about this machine is overbuilt. So is the price.  The Rogue donkey will put you back $1.945. You can get three TITAN versions for this price.
 

Conclusion for the TITAN Glute and Hamstring combo

 
This machine is good for a home gym for someone of average size. If you are a massive powerlifter or bodybuilder you might want to tend towards the Rogue donkey. Same goes for a gym focused on the powerlifting population, even though it is massively more expensive. Also, these machines are more hype than they actually get used. More often than not you will only get very little use out of them and they just gather dust. Teaching your members how to do good mornings might be a better way for you to save money and space in your gym.
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