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TITAN H-PND vs TITAN seated leg curl machine

Written by Pascal Landshoeft | Dec 18, 2020 5:00:00 PM

TITAN H-PND vs TITAN seated leg curl machine

This is a comparison between the TITAN H-PND and the TITAN seated leg curl machine including pros, cons, and alternatives. Follow the links for more details.

 
 

Overview and review of the TITAN seated leg curl machine $469

This is an overview of the TITAN seated leg curl machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the TITAN seated leg curl machine

 
The TITAN seated leg curl machine is a simplified version of the seated curl you find in almost any gym across the country. This seat curl is plate loaded instead of weight stack loaded. This drives down the cost of acquisition and keeps more money in your pocket. The Titan seated leg curl machine is a good fit for home gyms with space or a private / commercial gym with a few members who know what they are doing. In large scale commercial setup you might want to invest in a beefier machine including a weights stack. The full specifications of the TITAN seated leg curl are:
 
- Perform leg curls and leg extensions from the same seated position. 
- Adjustable thigh pad design makes getting in and out of the machine much more efficient than the competition's cumbersome tube adjustment design.
- Rotary leg clamp mechanism and pop pins allows for easy adjustment and achieving full reps every time.
- Adjustable seat depth and seat angle positions to suit different size athletes. 
- 4 Bolt down holes for concrete anchors or take advantage of the counter-balance weight post for stability without permanent mounting. 
- High quality steel construction for a solid, long lasting design.
 
- Footprint: 36-in W x 34.5-in L.
- Floor Space Required: 4' W x 5' L.
- Thigh/Foot Roller Diameter: 5-in.
- Thigh/Foot Roller Width: 17-in.
- Seat Depth Positions: 7
- Seat Angle Positions: 3
- Weight Post Diameter: 1.95-in.
- Weight Post Length: 10-in.
- Weight Capacity: 220 lb.
- Product Weight: 117 lb.
 
This is a good addition to a home gym of a bodybuilder who has a barn or two space garage for the gym. A big basement also helps. If you are a commercial gym focused on rough, hard iron this plate loaded machine will use do well with your clients. If you have high footfall and want to appeal to the general population you might want to invest into something a little more upmarket.
 

Pros of the TITAN seated leg curl machine

 
 
  • Price
  • Plate loaded
  • Extension and curl possible
 
As with all TITAN machine the Titan leg curl has been minimized to save cost and keep money in your pocket. Compared to professional grade machines from precor or other vendors you save more than half. Especially when you are the only one using the machines this is a good strategy to follow to keep yourself and the family happy while still training hard at home.
 
The fact that this machine is Plate loaded also saves further cost. You are not paying for weights for each of the machines, as you will reuse the plates you already own. If you do not you can purchase a set of plates from TITAN for $375.
 
This machine also works in both directions for curls and extensions. While this has become an industry wide standard you can still find some machines where you can only do one thing based on how the lever arms are made.
 

Cons of the TITAN seated leg curl machine

 
 
  • Space requirements
  • Plate loaded
  • Build
 
The Titan seated leg curl machine will take up extra space in your gym. In a home gym that might not even be an option or you have to compare it to other smaller machines. These could be a preacher curl machine or calf machine. In a bigger gym you can always find a corner to place a smaller machine like this.
 
While plate loaded is a good approach for home gyms and to save costs it is not ideal for gyms with many clients. If you have high traffic it is better to the weights with the machine permanently to create fewer trip hazards and make the exercises more beginner friendly.
 
This seated leg curl has been built with the average person in mind. It is not overbuilt for massive athletes like the Rogue and Eleiko equipment. If you are 2m talk and weigh more than 125kg you might want to look something more upmarket.
 

Alternatives to the TITAN seated leg curl machine

 
Alternatives to the TITAN seated leg curl machine are:
 
 
The TITAN lying prone leg curl machine is a 2 for 1 machine for leg development. If you can fit it, it might make a better choice for your home gym as the lying prone leg curl I closes the seated curl option.
 
If you have covered all of  your leg requirements already you might want to look into the TITAN tibia Dorsi calf machine. This will also train the calves and not eat up too much into your space as it does not swing like the leg curl machine.
 
The TITAN smith machine is a good option for anyone who does not trust free weights. It provides storage for plates and takes up the footprint of one rack. I am personally not a great fan of smith machines, but if you mainly train for shaping up rather than maximum strength they are an option.
 

Conclusion for the TITAN seated leg curl machine

 
The TITAN seated leg curl machine is a nice small machines for a spacious home gym. The plate loaded design saves cost. The Titan design is also learned back to realize additional savings. In a commercial setting you might want to get something beefier that includes a weight stack.
 
 
 

Overview and review of the TITAN H-PND $574

This is an overview of the TITAN H-PND including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

Overview of the TITAN H-PND

 
The TITAN H-PND is a reverse hyper that is built solid like a tank. With this machine you can attack your lower back and train up the area to improve your deadlift and the squat. The lower back is usually an area of your body that falls short with regular gym machines and barbell training. A reverse hyper like the H-PND can take care of this and make your back figuratively bullet proof. The full list of specifications for this model includes:
 
- Overall Weight: 250 lbs.
- Overall Height: 44.5-in
- Footprint: 52.25-in x 41-in
- Sleeve Diameter: 2-in
- Loadable Sleeve Length: 10-in
- Step Dimensions: 3-in x 3-in Tubing, 8-in Long.
 
This is a solid reverse hyper for a solid price. If you need big equipment because you are massive but do not want to pay massive bucks, this is a great option to add a reverse hyper to your training arsenal-
 

Pros of the TITAN H-PND

 
The pros of the TITAN H-PND are:
 
  • Price
  • Massive Pad
  • Massive structure
 
The price of a reverse hyper this weight and height is unmatched in the industry. As so often with TITAN equipment they undercut the competition from Rogue and Eleiko by almost half.
 
The pad which you lay on his huge on the TITAN H-PND. This provides comfort and safety for an exercise that can get very uncomfortable and even harmful very quick if it is not set up in the right way.
 
This thing will go nowhere. It is big and heavy and that is good, if you need one as small people usually do no use this type of equipment that much.
 

Cons of the TITAN H-PND

 
The cons of the H-PND are:
 
  • Space requirement
  • Low use
 
This machine eats up quite  bit of space, especially in a home gym. While a lot of powerlifters and weightlifters say that this machine massively helped them to set new personal records and feel less lower back, it still runs a high risk to not be utilized enough. Quite a few home gym owners sell these as they find that they can make better use of their limited space with  other equipment.
 

Alternatives to the TITAN H-PND

 
 
The Titan economy H-PND is the cheaper and smaller version of the TITAN H-PND. Especially if you are small yourself and have limited space and budget this might be the better version for you. The TITAN economy also functions as the base for the TITAN Glute and ham combo.
 
If are not massive and can afford the Glute and hamstring combo from TITAN than this is probably the better buy. You will get more use out of your space buy opting for this variation on the H-PND without giving up too much space. If you are buying for your own home gym, definetly like at this before checking out. In a commercial setting you might want to get two different machines, one glute ham and one reverse hyper. It is only slightly more money than getting the combo but you get the benefit of being able to handle more people at the same time or running circuit training.
 
The Rogue donkey is the gold standard in the industry for GHDs and Reverse hypers to date. Everything on this machine is in the right place and sturdy. The pad is massive and has a beautiful leather finish that is also practical. With all things which are exceptionally nice, they come at an exceptional price. The Rogue Donkey is no exception and retails at $1.950. Worth it, but only if you are flush with cash.
 

Conclusion for the TITAN H-PND

 
The TITAN H-PND is a great budget option for one of the sturdiest reverse hypers you can find in the market. If your goal is to provide a lot of variety to your clients and you have the space, there is not a lot you can do wrong by buying this reverse hyper. If you are challenged for the space you might want to get the combo instead or the Donkey, depending on budget. All in all a Reverse hyper is not the most essential item to training, so you might want to look for other pieces to the puzzle first. A belt squat machine could be such an option.
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