TITAN indoor tire flipping machine vs TITAN Glute and hamstring combo
This is a comparison between the TITAN indoor tire flipping machine and the TITAN Glute and Hamstring combo including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN Glute and hamstring combo $699
This is an overview of the TITAN Glute and hamstring combo including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Overview of the TITAN Glute and Hamstring combo
The
Glute and hamstring combo from TITAN is the Flagship version of a glute and hamstring machine in their portfolio. TITAN has many other variations of this, but this one is the most comprehensive and sturdy. It does what it says on the tin and is a great addition to any home gym or powerlifting gy as an addition to the essential items. This is not the forst thing to get for your gym but a good contender for the second purchase or third depending on your training preferences. In commercial gyms most people will not know how to use this properly and be intimidated by it. If you are working a lot with powerlifters and weightlifters, this might just be the machine to set you apart from the other gyms around the corner. The full list of features includes:
- All the exercises of a GHD and an H-PND in one comprehensive machine
- Heavy-duty steel construction guarantees years of dependability
- Fits Olympic size weight plates
- 10-inch of loadable sleeve length
- Includes (2) spring clip collars and a strap
- Adjustable footplate height and length
- Adjustable handle length
- Overall Footprint: 70-in x 42.5-in.
- Overall Length (handle extended): 79-in.
- Overall Width: 42.5-in.
- Pad Dimensions: 28-in x 16-in.
- Pad Middle Gap: 4.75-in.
- Grip Length: 6-in.
- Grip Diameter: 1.25-in.
- Arm Length: 28-in.
- Anchor Length: 25-in.
- Overall Weight: 253 lb.
- Handle Adjusts 6 holes: 2-in spacing
- Pendulum Adjusts 11 holes: 2-in spacing
- Foothold Dimensions: 7-in x 2.5-in.
- Footplate Dimensions: 19.75-in x 13.75-in.
- Footplate Adjustable Length 7 holes: 2-in spacing
- Footplate Adjustable Height: 45.5-in to 51.5-in from floor at 1-in spacing
This is the best
Glute and hamstring combo you can get for its price. It is not the best in the market, but you will safe considerably compared to its direct competitor, the
Rogue Donkey.
Pros of the TITAN Glute and Hamstring combo
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Price
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Space efficient
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Highly adjustable
As with many TITAN fitness items you pay about half of what the competition charges for a similar product. This can get very interesting for someone who buys in bulk or for their home gym. You can never argue with a good bit of saving and this also goes for the
TITAN Glute and hamstring combo.
The
TITAN Glute and hamstring combo saves space as the design combines glute and hamstring machines in one station. This means you have to place fewer machines in your gym to achieve the same range of exercises in your space.
What TITAN also get right about this one is that they made all the handles and levers highly adjustable. One of the main problems with these types of machines is that it can get very uncomfortable and downright damaging to your body, if you can not adjust them properly to your body dimensions. TITAN delivers on this for this model.
Cons of the TITAN Glute and Hamstring combo
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Padding
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Space requirement
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Underused
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Instructions
The only thing TITAN could have paid more attention to in this design is the padding of the middle part of the
Glute and hamstring combo. The padding is probably as thin as one you would find on a preacher curl machine. The difference is that you will rest your entire bodyweight on this one. That was an oversight when this was drawn up and shows that it was designed by someone who wanted to make a quick copy of the competition rather than someone who actually uses the machine.
A
Glute and ham combo takes up considerable amount of space in your gym. In addition it also swings out to the back so you can not really place any other equipment right behind it. Pay close attention to your measurement and have a lot of clearance around this machine as it otherwise it becomes dangerous or unusable. IN addition the use of this machine is pretty niche. Only powerlifters and strength athletes will use it a lot which does not make it a great choice for your average commercial gym.
As with most TITAN machines with a lot of moving parts the instructions for putting this together leave a lot to be desired. What you save in cash you have to make up for in tim invested to put this thing together.
Alternatives to the TITAN Glute and Hamstring combo
The
TITAN H-PND is the massive reverse hyper from TITAN. It is huge and sturdy and you can not do a lot with this one for the price. The only exception is that it might not fit in your gym. If you are looking for a monster of a reverse hyper for your gym, this is it.
The
TITAN Economy H-PND is the base for the
Glute and hamstring combo. This has been stripped of the Glute ham options to make it a 100% reverse hyper. TITAN might consider to also make a version based on the
H-PND rather than the
economy only. If you only want a reverse hyper for a reasonable price that is not massive, this is the one to get.
The
Rogue donkey is the gold standard for
glute and hamstring developers that you can currently get. The pad is massive and everything about this machine is overbuilt. So is the price. The
Rogue donkey will put you back $1.945. You can get three TITAN versions for this price.
Conclusion for the TITAN Glute and Hamstring combo
This machine is good for a home gym for someone of average size. If you are a massive powerlifter or bodybuilder you might want to tend towards the
Rogue donkey. Same goes for a gym focused on the powerlifting population, even though it is massively more expensive. Also, these machines are more hype than they actually get used. More often than not you will only get very little use out of them and they just gather dust. Teaching your members how to do good mornings might be a better way for you to save money and space in your gym.
Overview and review of the Indoor tire flipping machine $1199
This is an overview of the TITAN Indoor tire flipping machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Related articles
Overview of the TITAN tire flipping machine
The
Tire flipping machine is probably one of the coolest and silliest machines I have seen in a long time. The basic idea is that you get a tire on a metal frame with some loading pins inside. This is great for a very specific use, which is not to get the floor dirty while still doing tire flips, but other than this I think this is expensive and a waste of space. Get a real tractor tire instead, especially for your home gym. The full specifications of this machine are:
- Achieve a full traditional tire training workout in one stationary machine.
- 125 lb. starting weight with room for an additional 60 LB worth of weight plates.
- Compact design takes up minimal room.
- Handles and wheels for easy storage and movement.
- High quality steel construction with 3.5-in rubber stoppers for a silent drop.
- Footprint: 48-in L x 57-in W
- Recommended Floor Space Required: 108-in L x 100-in W
- Tire Width: 13-in
- Tire Diameter: 48-in
- Tire Weight: 125 lb.
- Weight Post Loadable Length: 4.5-in
- Product Weight: 315 lb.
This is a good option in an urban commercial gym that wants to offer tire flips and has no access to the road. A crossfit box or garage gym probably is better of getting an actual tire/s to flip.
Pros of the TITAN tire flipping machine
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No dirt
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Higher safety
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Loadable
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Fun
Compared to a proper tractor tire the
TITAN Tire flipping machine produces less dirt. There will be no track marks and less impact on the floor compared to a traditional tire. In this sense the
tire flipping machine saves a lot of the problems a main stream commercial gym would have with actual tires.
As the machine makes the range of motion more controlled and leaves less opportunity to grip or lift the tire in a weird way, it is also safer with beginners. The frame is sturdy and will not go anywhere once it is installed.
To progress beginners you also have the option to load this tire with additional weight to incrementally improve. This is a big advantage to an ordinary tire which will always stay the same weight, unless you get another.
The last thing about tire flips is that they are fun. Anyone who does them, likes them. Having this machine will definitely set you apart from your average run of the mill gym with a subscription fee of $20 a month.
Cons of the TITAN tire flipping machine
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Limited use
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Space requirements
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Price
Compared to an old tractor tire the
tire flipping machine has limited use. Real tires can be dragged, pushed, flipped, and hammered. You can do only one of these with the machine. If you put a hammer to this tire it will over time warp the frame and wreck the construction as the tire has lost its integrity to be fitted for the machine.
This is definetly not an option for most home gyms. The
Tire flipping machine will eat up a lot of space for very limited use and can also not be leaned against a wall to save space. Get a tire instead for your home gym.
Not everyone has the right connections, but if you do, you can get a big tire for free or the cost of the transport to you. Most people want to get rid of their old tires and it is a hassle to transport them. If you offer the transport you can usually pick them of for $20 to $100 or even for free depending on how well you know your local source. That is 11 tires for the price of one of these and they usually last forever.
Alternatives to the TITAN tire flipping machine
An old tractor tire is cheaper, has more uses and overall is cooler and more manly. If you can source one for a decent price and do not mind that your gym gets a little dirty, get this instead.
The volcano is in my opinion the better option for urban commercial gyms who want to offer flips to their customers. The volcano is easier to move around in your local gym, triples up as a yoke and
plate stand, and still lets you do flips in a secure way without tire marks. It can also be loaded with more and a bigger variety of
plates. The only downside is that it is $700 more expensive than the
TITAN Tire flip machine.
Conclusion for the TITAN Tire flipping machine
The use case for the
TITAN Tire flipping machine is narrow and better covered by a real tractor tire or the volcano depending on whether you are in a barn or urban setting. I think there are many better ways to spend more than $1000 on your gym. I would use it, but definitely not buy it. Unless I owned a gym on the 32nd floor of a skyscraper in London or New York and wanted to keep some Yuppie clients happy who have been pestering me about tire flips for some years. Even then i would only do it If I happen to get a windfall for new, but ultimately non essential equipment.