TITAN leg press hack squat machine vs TITAN H-PND
This is a comparison between the TITAN leg press hack squat machine and the TITAN H-PND including pros, cons, and alternatives. Follow the links for more details.
Overview and review of the TITAN H-PND $574
This is an overview of the TITAN H-PND including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
Overview of the TITAN H-PND
The
TITAN H-PND is a reverse hyper that is built solid like a tank. With this machine you can attack your lower back and train up the area to improve your deadlift and the squat. The lower back is usually an area of your body that falls short with regular gym machines and
barbell training. A reverse hyper like the
H-PND can take care of this and make your back figuratively bullet proof. The full list of specifications for this model includes:
- Overall Weight: 250 lbs.
- Overall Height: 44.5-in
- Footprint: 52.25-in x 41-in
- Sleeve Diameter: 2-in
- Loadable Sleeve Length: 10-in
- Step Dimensions: 3-in x 3-in Tubing, 8-in Long.
This is a solid reverse hyper for a solid price. If you need big equipment because you are massive but do not want to pay massive bucks, this is a great option to add a reverse hyper to your training arsenal-
Pros of the TITAN H-PND
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Price
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Massive Pad
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Massive structure
The price of a reverse hyper this weight and height is unmatched in the industry. As so often with TITAN equipment they undercut the competition from Rogue and Eleiko by almost half.
The pad which you lay on his huge on the
TITAN H-PND. This provides comfort and safety for an exercise that can get very uncomfortable and even harmful very quick if it is not set up in the right way.
This thing will go nowhere. It is big and heavy and that is good, if you need one as small people usually do no use this type of equipment that much.
Cons of the TITAN H-PND
The cons of the
H-PND are:
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Space requirement
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Low use
This machine eats up quite bit of space, especially in a home gym. While a lot of powerlifters and weightlifters say that this machine massively helped them to set new personal records and feel less lower back, it still runs a high risk to not be utilized enough. Quite a few home gym owners sell these as they find that they can make better use of their limited space with other equipment.
Alternatives to the TITAN H-PND
If are not massive and can afford the
Glute and hamstring combo from TITAN than this is probably the better buy. You will get more use out of your space buy opting for this variation on the
H-PND without giving up too much space. If you are buying for your own home gym, definetly like at this before checking out. In a commercial setting you might want to get two different machines, one glute ham and one reverse hyper. It is only slightly more money than getting the
combo but you get the benefit of being able to handle more people at the same time or running circuit training.
The
Rogue donkey is the gold standard in the industry for GHDs and Reverse hypers to date. Everything on this machine is in the right place and sturdy. The pad is massive and has a beautiful leather finish that is also practical. With all things which are exceptionally nice, they come at an exceptional price. The
Rogue Donkey is no exception and retails at $1.950. Worth it, but only if you are flush with cash.
Conclusion for the TITAN H-PND
The
TITAN H-PND is a great budget option for one of the sturdiest reverse hypers you can find in the market. If your goal is to provide a lot of variety to your clients and you have the space, there is not a lot you can do wrong by buying this reverse hyper. If you are challenged for the space you might want to get the
combo instead or the
Donkey, depending on budget. All in all a Reverse hyper is not the most essential item to training, so you might want to look for other pieces to the puzzle first. A
belt squat machine could be such an option.
Overview and review of the TITAN Leg press Hack Squat machine $1055
This is an overview of the TITAN Leg press hack squat machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.
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Overview of the TITAN Leg press machine
A
leg press machine is a classic in gyms all over the world. In any bodybuilding movie montage you will find someone sitting in a hack squat machine pushing the equivalent of a small truck around. It has also become quite popular to get all of your friends to hop on one and post the video on Instagram. If you want to get instafamous you might still be able to afford the bikini models to hop onto the machine when you buy the
TITAN leg press. A great additional design is that this machine also doubles up as a hack squat. This makes it a two for one machine which saves space in a commercial or home gym setting to train your legs hard. The full feature list includes:
- 2-in-1 Machine features leg press and hack squat positions
- High quality steel construction for a solid, stable design
- Safety hand rails for complete control and easy bailout no matter what position you're in
- Fits Olympic weight plates and features two loadable weight posts and two additional posts for weight storage
- Comfortable and adjustable for any size athlete
- Footprint Dimensions: 40-in W x 7 FT L
- Overall Height: 53-in.
- Leg Press Footplate Dimensions: 21-in W x 15-in L
- Leg Press Back Pad Dimensions: 10.5-in W x 31-in L
- Hack Squat Footplate Dimensions: 26-in W x 22-in L
- Hack Squat Footplate Positions: 4
- Hack Squat Shoulder Pad Spread: 7.5-in W
- Hack Squat Shoulder Pad Dimensions: 4.5-in W x 8-in L
- Hack Squat Back Pad Dimensions: 20-in W x 15-in L
- Weight Post Length: 11.25" per side
- Storage Weight Post Length: 11.75-in per side
- Weight Post Diameter: 1.95-in.
- Weight Capacity: 875 lb.
- Weight: 325 lb.
This is a great machine for a home gym as it does two things for the price of one. In a commercial gym you might want to provide two stations instead of one so that more people can train at the same time.
Pros of the TITAN Hack squat leg press machine
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Price
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Space efficient
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Big storage capacity
As usual the price is almost unmatched in the market for a product that would deliver the same or similar specs. Especially if you take free shipping and customer service into account. TITAN manages to provide the same material at roughly half the cost of their competition. If you want to build a massive gym, especially in your own home where you dont mind minor quality issues, TITAN makes your money stretch further.
As this is a two in one machine it will save you floor space. If you want to equip a small commercial gym or a home gym with a
leg press and hack squat, this is the ideal solution sothat you can keep some floor space for other machines or strechtes.
This
leg press machine can also be the centerpiece of an entire weight room, as you can store a lot of
plates on this machine. If possible i would place it close to the middle of any arrangement so that you can save on some
plate trees. Making plates readily available in your gym can cut waiting time considerably and create a better experience for your customers. In your home it is nice to not have to haul your own
plates too far and just able to throw them on the machine at the end of your workout.
Cons of the TITAN Hack squat Leg press machine
While 2 in 1 designs are always great when there is a single user, it can become problematic for multiple users. Not everyone will understand and use the machine in the way that it is intended. Especially in a commercial setup this bears a higher risk of this machine breaking or becoming a health hazard. While 2 in 1 is great for a single users who knows what the functions are, you need proper instructions when you use such a design in a more public space.
While the
TITAN hack squat leg press is definitely sturdy it is a small
leg press. You are giving up space for placing your feet and shoulders based on the two in one design. Also it would not feel comfortable using this
leg press fur multiple tons of weight as it is flimsy for a
leg press. It is great for the average joe, but if you do 4 - 6
plates easily for reps on a
leg press, you might want to get a dedicated machine for that purpose.
As with all complex assemblies from TITAN I put a caveat out that manuals and little bits are one of TITAN's major shortfalls in quality. When you offer your products for such a low price you have to cut corners in the creation of manuals and employee training. You just hear more often about tough assemblies or missing parts with TITAN than from comparable brands like Eleiko or Rogue fitness.
Alternatives to the TITAN Hack squat Leg press machine
If you want to do lunges and do not want to do them with a
barbell or kettlebells, a
smith machine can also be a good choice. The
TITAN smith machine is also closer to free weight training than a
leg press or hack squat. I am personally not a huge fan of
smith machines as they eat up a lot of space and are not that versatile. Still, most commercial gyms have one, so you might have to bite the bullet to provide the same as the guy next door. For any home gym I personally think that a
smith machine is a waste of space and money.
The
TITAN belt squat machine is another option to train your legs hard and still keep the exercise closer to free weight training. A
belt squat machine is a great tool for weightlifters and power lifters as it takes pressure of the spine for volume work on the squat, while still not restricting your body as much as a
leg press. Usually leg presses are a little more prominent with bodybuilders, so it depends on your training style for your home gym or what kind of clients you have in a commercial gym, if a
belt squat is the better fit for your place than a hack squat
leg press.
The
Rogue Rhino is the current gold standard in the industry when it comes to belt squat machines. Rogue has combined their recent push into the world of machines with their tryouts for pulley systems and created a
belt squat that is safe, easy to use and has almost a 1:1 ration for weight to exercise. The only downside to this machine is that it comes in at $1.750 which considerably sets it apart to the higher end compared to other machines.
The Rogue leg press is the beefiest and biggest machine of its kind I have personally seen. An added feature is that this massive leg press can also be used to train each leg separately or in a type of bicycle motion. Everything about this machine is massive; the seat, the
plate to put your feet on, and the
plate storage included. So is the price. This
leg press will put you back about $4000 so you could get 4 TITAN Hack squat leg presses for the price of one Rogue leg press. The Rogue leg press is the right machine for anyone who train athletes at top levels who do not have to worry about budget. If you are massive, this is the leg press for you.
Conclusion for the TITAN Hack squat Leg press machine
The
TITAN hack squat leg press machine is great for a spacious home gym for the average joe. The price is great for what you are getting. In professional environments a dedicated
leg press and a hack squat machine are probably the better choice to serve more customers in a shorter amount of time. Professional bodybuilders, powerlifters, and huge athletes might steer away from this machine due to the space constraints on the metal
plates and the fact that for a
leg press, it is a very light and small machine.