TITAN loadable Strongman keg vs TITAN Rickshaw farmer's walk
This is a comparison between the TITAN loadable strongman keg and TITAN Rickshaw farmer's walk including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details
Overview and review of the TITAN Rickshaw farmer's walk
This is an overview of the TITAN Rickshaw farmer's walk including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details.
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Titan Rickshaw farmer's walk $150
Overview of the TITAN Rickshaw farmer's walk
The
TITAN Rickshaw farmer's walk is a frame for farmer's walks with handles. The design is simple and effective. The main benefits are that the weight is closer to your body compared to regular farmer's walk handles and that the plates do not touch the ground. This makes them last longer and the plates easier to load and unload. The full specifications of the
TITAN Rickshaw farmer's walk are:
- With weight sleeves off the ground, easily load and unload plates in between sets.
- Great for deadlifts, shrugs, and farmer’s walks to give your legs, back, and shoulders a grueling workout!
- Rubber feet protect the Rickshaw and your floor from damage when setting down the Rickshaw between reps or sets.
- Inside dimensions of 24-in x 17-in allows ample amount of room for farmer’s walks.
- 13-in of loadable sleeve length.
- Overall Height: 15.5-in.
- Overall Width: 56-in.
- Overall Length: 19-in.
- Color: Powder-Coated Black
- Weight: 50 lb.
This is a great alternative to farmer's handles and a
trap bar if you only buy one or a few of them. Especially the loading of the plates is a lot more convenient than with a
trap bar or traditional farmer's walk handle setup.
Pros of the TITAN Rickshaw Farmer's walk
-
Easy handling of plates with a deadlift jack
-
Weight more centered than with farmer's walk handles
-
Plates will not get damaged
-
Price
The
Rickshaw farmer's walk handle is all about convenience for farmer'a walks. Especially if you are beginner or seasoned athlete you will appreciate that it is not a lot of hassle to get this thing loaded and ready. At a price point of $150 you will get 2 for the price of one saving on a
trap bar and farmer's walk which will use put you back $300 to $400 if you get both. Definitely an insider purchase if you are not too nit picky about some details.
Cons of the TITAN Rickshaw Farmer's walk
The
Rickshaw farmer's walk is not as easily stored against a wall than as a
trap bar. It will also not fit into most barbell stands, which is also harder with
trap bars, but at least possible. If you have a very small home gym you might stay clear os this one. In comparison to a
trap bar the starting point for a deadlift is also a little higher.Keep that in mind depending on your training goals. In comparison to farmer's walk handles it will also be hard to store multiple sets for group training in your commercial gym and the weight distribution is different. If you want a true farmer's walk, this is not the right product to get.
Alternatives to the TITAN Rickshaw farmer's walk
The
TITAN trap bar is a good alternative to the
Rickshaw farmers walk if your goal is too go heavy in deadlifts as a supplement for straight barbell deadlifts. The sleeves are a bit longer for a
trap bar and you also have more variations on the grip. If you use a trap bar for farmer's walks the distribution of weight is very similar to the
Rickshaw. If you only care about carries for grip strength and core work, rather than simulating strongman events, than a
trap bar Rickshaw are both viable options. Multiple trap bars will be easier to store than multiple
Rickshaw frames.
The TITAN farmer's walk handles are a classic of strongman training and the cheapest to get for this amount of training. They are also very easy to store in bulk against a wall, if you do strongman training for groups. The only downside with the classic handles is that your plates will get more damaged and it can be quite inconvenient to change the weight on these handles. This is the right choice for a commercial gym that wants to buy in bulk and already has some
trap bars and barbells.
The
TITAN upright Farmer's walk handles are in my opinion the best option for an individual who wants to train the farmer's walk and go heavy. The weight distribution is the same as for the classic farmer's walk which makes it harder than having it close to your body. You still do not damage the plates as they will not be in direct contact with the floor. The
upright farmer's walk handles will also be easier to store than the
rickshaw. The downsides are that they are not as good for deadlifts and it is a little more work to load them.
Conclusion for the TITAN Rickshaw farmer's walk
The
Rickshaw farmer's walk is a great option if you want to save some money on buying a
trap bar and farmer's walk handles. This does both as long as you have a dedicated space in your gym to store it. Its hard to just push in a corner or some nook and cranny like you can do with Farmer's walk handles. Overall for a single user this is a superior choice to regular farmer's walk handles. If you are aiming to train groups and buy in bulk, the classic handles are a better choice.
Overview and review of the TITAN loadable Strongman keg
This is an overview of the TITAN loadable Strongman keg including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details.
TITAN Loadable strongman keg $460
Overview of the TITAN plate loadable strongman keg
The
TITAN loadable strongman keg starts at 136 pound and can be loaded up to 500 pounds with traditional iron Olympic weight plates. This
keg has a pin inside on which you can stack plates and secure them with a stopper that you screw onto the plates. This prevents them moving during your exercise for carries, throws and lifts to the shoulder. The design is simple and sturdy and there is not a lot you can do wrong with these. Compared to other
kegs it is also easier to work with plates rather than water or sand to get an exact weight for any kind of exercises you will be doing with the
kegs. The full list pf specifications for this model includes:
- Olympic weight plate sleeve
- Loads cast iron or bumper plates
- Laser-cut handles on either side and on top and bottom
- Removable steel spacers to keep plates stable and secure
- Dual handled turnstile ensures plates are secured during your workout
- Easier than loading and unloading sand, lead shot, water, etc. and much more precise
- Overall Height: 24-in.
- Overall Diameter: 22-in.
- Keg Wall Thickness: 0.125-in.
- Sleeve Length: 14.75-in.
- Finish: Powder-Coated Black
- Material: Steel
- Weight Capacity: 500 lb. (varies by thickness of plates used to load)
- Product Weight: 136 lb.
This is a simple product which does what it says on the tin, a keg you can load with plates.
Pros of the TITAN plate loadable strongman keg
This
keg makes you live considerably easier and safes a lot of hassle, if your mainly training by yourself in your home gym with a focus on maximum strength for throwing or lifting
kegs. Loading and deloading the plates is much safer and quicker than adding sand or water to a
keg. It is also less likely that you will have a spill or explosion in case you throw the
keg on a stone or similar sharp object from a height. With this
keg you can continuously work up the weight you are lifting while being precise and micro loading.
Cons of the TITAN Plate loadable strongman keg
Cons of the plate loadable strongman
keg are:
If you intend to train with
kegs chances are high that you already have a bit of space available. The strongman competition that you see most often is throwing multiple
kegs of various weights over a high bar or throwing a maximum weight over the high bar. Occasionally you see
keg carries, but not as often. For the throws the weights goes usually up to about 100 pounds. Therefore, you might be better off by getting multiple smaller legs that you will with water or sand and just leave them there for training rather than having one adjustable
keg for $450.
Alternatives to the TITAN plate loadable strongman keg
Alternatives to the Titan plate loadable strongman
keg are:
You can get regular used
kegs from a local pub or distributor. It will take a bit more time to resource, but look for ones that have a defect on the closing mechanism and therefore do not regulate the pressure correct anymore. Get those at a discounted price, fill them with water or sand and seal them tight. This needs more DIY skills and some connections, but it will be the cheaper and better training tool to simulate what happens at a strongman competition. Especially if you have a little army of these.
An alternative that is more user friendly for the masses is the strongman
throw bag from Rogue. Especially if you mainly use legs for throw training. For carry events these might be a little too light if you are a 140kg and more monster, but for throws they are great. They cost $145 and are a lot easier to handle than a
keg. If you want to bring over the bar throws to the general population, is the better choice than the loadable
keg.
Conclusion for the TITAN Loadable Strongman keg
The
TITAN loadable strongman keg is a good option if you are training for maximum lifts and carries with
kegs. Whenever you need one heavy
keg to train this is a good, clean and safe option over any kind of do it yourself
keg filled with water or sand. Usually, the events for throwing
kegs are lighter and involve smaller
kegs. In this scenario you are better off to work on a line up of
kegs which you can easily swap, change and throw consecutively to be more effective with their your training. If you are considering to buy a leg for $450 i am quite positive, that you already have a home gym and considerable space. You might as well take a bit more time to source some
kegs locally from a distributor and do them up yourself.