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TITAN standing back extension machine vs TITAN power tower bench

Written by Pascal Landshoeft | Dec 19, 2020 5:00:00 PM

TITAN standing back extension machine vs TITAN power tower bench

This is a comparison between the TITAN standing back extension machine and the TITAN power tower bench including pros, cons, and alternatives. Follow the links for more details.

 
 

Overview and review of the TITAN power tower bench 188.99

This is an overview of the TITAN power tower bench including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

 
 

Overview of the TITAN power tower bench

 
The power tower bench is a variation of the multiple power towers that TITAN has in their line up. This version will also make it possible to do bench press motions and flyes while lying down. Combined with a pair of dumbbells it takes care of many of the shortfalls of a regular power tower as the bench gives you access to a wider arrange of exercises to get to your goals. The downside is that this power tower will eat up more space because of its T shape than a regular power tower. The full specifications of the TITAN power tower bench are:
 
- Full size bench
- Adjustable j-cups
- Dip station
- Multi-grip pull up bar
- Push-up handles
 
- Length: 79 1/2"
- Width: 34"
- Height: 86 1/2"
- Bench Length: 43 1/2"
- Weight: 99 lbs
- Capacity: 350 lbs
 
This is a good training station if you do not go crazy with it. I would not recommend using at for barbell bench presses, especially not if you go very heavy, as the hole thing might tip over or you might get your fingers caught on the awkward hooks to rack the weight.
 

Pros of the TITAN power tower bench

 
The pros of the TITAN power tower bench are:
 
  • You get a bench
  • Price
  • Great for bodyweight exercises
 
The biggest advantage of this product is that you get a bench including a power tower. With many vendors in the market you would be ard pressed to even get a bench for this prize. Never mind an entire exercise station that can function as a gym in your home. For what it does the TITAN power tower bench is great value for money.
 

Cons of the TITAN power tower bench

 
The cons of the TITAN power tower bench are:
 
  • Racking hooks
  • Low weight
  • Space requirements
  • TITAN finish
 
The hooks for racking can be become a real health hazard. They are not optimized for racking a heavy barbell including weights. The cups have a small metal disc in front to keep the barbell in place. This can easily turn into a finger cutter if you have the pressure of a heavy barbell and a metal disc with some fingers sandwiched between them.
 
The whole station also has a pretty low weight for hanging yourself from it. If you do not attach it to the ground or to the wall it is likely that you will topple it. Especially if you like to go apeshit when you are training. It is not a good idea to get the cheapest possible equipment and than put the maximum amount of stress on it except you want to break things and humans.
 
This TITAN power tower bench will roughly take up the same amount of space as a small power rack. As you can not put this outside in the rain based on the bench pad you might want to reconsider and save up a little longer to fill your home gym space with something proper.
 
In addition to all of this you always have to take the TITAN finish into account. TITAN is know for parts that won't fit or completely missing parts. If the bones of the product are already flimsy and you combine this with lax quality controls you get recipe that won't necessarily make you happy. It does not mean that you can not train with TITAN equipment, it just will not more caution and DIY to make it work compared to other vendors like Rogue and Eleiko.
 

Alternatives to the TITAN power tower bench

 
Alternatives to the TITAN power tower bench are:
 
 
The TITAN outdoor power tower is built a little sturdier than the TITAN power tower bench. It has also has been stripped off any parts that do not do well in the rain. In addition the tubing is a bit thicker as with the power tower bench and an extra coating has been apllied. If you want to invest a little more and train outdoors this is the safer and better choice than the power tower bench. The only downside is that you will not get a bench with your purchase.
 
The TITAN rack combo plays in a different league than the power tower, but you still get a bench and other options to train. Rack combos are aimed at powerlifting meets and are easy to assemble and transport.  With the TITAN rack combo you save some money compared to the competition and do not take your fingers off when you are bench pressing. In return it can not be used for pull ups or dips.
 
The Rogue jammer bar is a great indoor pull up bar to put above your kitchen door. Whenever you walk through, you do as many pull ups as you can muster. Keeps the entire family fit, is safe and does not take up a lot of space. Nothing to not like about this product. Except the price as it costs the same as the TITAN power tower bench.
 

Conclusion for the TITAN power tower bench

 
If you use the TITAN power tower bench together with some light dumbbells and do not play tarzan while hangin from it it is a good budget option to keep generally fit. Still, I am not a huge fan as the production is cheap, it takes up quite a bit of space and does none of the things it claims really well.
 
 
 

Overview and review of the TITAN standing back extension machine $381

This is an overview of the TITAN standing back extension machine including pros, cons and alternatives. This article was originally posted in Which gym machine to get from TITAN. Follow the links for additional information.

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Overview of the TITAN standing back extension machine

 
The TITAN standing back extension machine is a simple and robust design from TITAN. With this machine you can do back raises and side raises to train your core and back. The pad is adjustable in height and can also be tilted in different positions. This is a machine for accessory work that can not be done with a lot of other machines. It is great for what it does if you have the space for it. The full list of specifications is:
 
- Strengthen your posterior chain
- Fully adjustable unit to fit a wide variety of exercises and athletes
- (8) adjustable foot roller and round pad positions in 1-inch increments
- (4) adjustable angle positions for the rounded pad
- High-quality 2 x 2-inch steel frame for a solid and stable design
 
- Footprint: 65-in x 28-in (39.5-in with band pegs)
- Footplate Dimensions: 24-in x 24-in.
- Rounded Pad Height: 28-in – 35-in.
- Foot Roller Diameter: 3.5-in.
- Product Weight: 112 lb.
 
Simple, elegant and effective. This is a machine that is easy to use and can be used in many different ways. Compared to a reverse hyper or GHD it delivers similar results but in a more accessible way for the general public.
 

Pros of the Titan Standing back extension machine

 
The pros of the Standing back extension are:
 
  • Price
  • Easy to use
 
As with almost all TITAN products you get an industrial grade machine for a consumer price. TITAN undercuts their competition by about half and the standing back extension machine is no exception.
 
This is a great machine for a commercial gym to provide options to train g your back and sides. In a home gym you might want to go for a GHD and reverse hyper combo as it offers you more options while it takes up roughly the same footprint.
 

Cons of the TITAN back extension machine

 
The cons of the TITAN back extension machine are:
 
  • Footprint
  • mainly suited for bodyweight exercises
 
For a bodyweight exercise machine the standing back extension takes up quite a bit of foot print. For this big a machine you might want to get something else instead that enables you to add resistance to your exercises via plates.
 

Alternatives to the TITAN standing back extension machine

 
Alternatives to the standing back extension machine are:
 
 
The TITAN H-PND is TITAN’s Monster Reverse hyper. This thing is built like a tank and will have enough padding for even the biggest of athletes. If you want to train your lower back with a reverse hyper than this is the best you can get from TITAN.
 
The TITAN economy H-PND is the little brother of the original H-PND from TITAN. The steel gauges and the padding have been downsized to offer this reverse hyper at a lower price. The economy H-PND also builds the base for the Glute and hamstring combo, which is a great choice to train your posterior chain in a spacious home gym.
 
The Rogue donkey is the gold standard in the market for posterior chain development. Rogue came up with a clever design and executed it perfectly. Especially the lad on this machine is very high quality and supports even the biggest athletes. Good quality also comes at a high price as the Donkey puts you back close to $2000.
 

Conclusion for the TITAN standing back extension machine

 
The standing back extension machine is a great addition to any commercial gym with space. You might even want to get multiple of these and create a back area. In a home gym the glute and hamstring combo might be better use of your space.
 
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