Information on how to run faster, lift stronger and think deeper

How to design your home gym

Posted by Pascal Landshoeft

Jan 10, 2020 9:00:00 AM

How to design your home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Barbell on a budget [Article, Video]

Posted by Pascal Landshoeft

Jan 10, 2020 8:03:35 AM

Barbell on a budget

 
A good source to build your gym on a budget is   TITAN fitness.  This article will walk you through the details.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Rack on a budget [Article, Video]

Posted by Pascal Landshoeft

Jan 10, 2020 8:03:00 AM

Rack on a budget

 
A good source to get a rack on a budget is   TITAN fitness.  This article will walk you through the details.
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Topics: Kettlebell, Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which barbell for home gym

Posted by Pascal Landshoeft

Jan 9, 2020 9:00:00 AM

Which barbell for home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Read More

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Barbell for women [Article, Video]

Posted by Pascal Landshoeft

Jan 9, 2020 9:00:00 AM

 

Barbell for women

 
This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 
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Topics: Barbell

How to create your home gym

Posted by Pascal Landshoeft

Jan 8, 2020 9:00:00 AM

How to create your home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Read More

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which equipment for Crossfit home gym

Posted by Pascal Landshoeft

Jan 7, 2020 9:00:00 AM

Which equipment for Crossfit home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

Read More

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Kettlebell vs barbell [Article,Video]

Posted by Pascal Landshoeft

Jan 7, 2020 9:00:00 AM

Kettlebell vs barbell

 
The   kettlebell is the better choice for general fitness and occasional exercise. The   barbell is the better choice for maximum strength and focused exercise.
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Topics: Kettlebell, Barbell

Can I finance a home gym

Posted by Pascal Landshoeft

Jan 6, 2020 9:00:00 AM

Can I finance a home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Which home gym equipment is good [Article, Video]

Posted by Pascal Landshoeft

Jan 5, 2020 9:00:00 AM

Which home gym equipment is good

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym


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Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack