Information on how to run faster, lift stronger and think deeper

What to have in home gym [Article, Video]

Posted by Pascal Landshoeft

Feb 19, 2020 9:00:00 AM

What to have in home gym

 
This is a short overview of what you should have in your   home gym. If you want to go into more detail check out the related articles section.
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Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack

Why home gym [Article, Video]

Posted by Pascal Landshoeft

Feb 18, 2020 9:00:00 AM

Why home gym

 
The further away your gym is and the more often you train, the more it makes sense to have your own gym at home. Here are some points to consider when you are investigating.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to keep your garage gym cool [Article, Video]

Posted by Pascal Landshoeft

Feb 17, 2020 9:00:00 AM

How to keep your garage gym cool

 
This is an article to show options on how to cool your  garage  gym. You can dive deeper into specific topics in the related articles section.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell weight to build muscle

Posted by Pascal Landshoeft

Feb 17, 2020 9:00:00 AM

What dumbbell weight to build muscle

 
This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.
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Topics: Dumbbell

How to heat your garage gym [Article, Video]

Posted by Pascal Landshoeft

Feb 16, 2020 9:00:39 AM

How to heat your garage gym

 
This is a quick overview on how to heat your  garage gym. If you want to dive deeper into building a home  gym refer to the related articles.
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Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym for cheap [Article, Video]

Posted by Pascal Landshoeft

Feb 15, 2020 9:00:00 AM

Garage gym for cheap

 
The cheapest options are craigslist and eBay, but not always the most reliable. This is a listing of equipment from Titan Fitness which is reliable, cost-efficient and only has minor quality drawbacks from time to time to get a new   garage   gym  with reliable delivery.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to heat garage gym [Article, Video]

Posted by Pascal Landshoeft

Feb 14, 2020 9:00:00 AM

How to heat garage gym

 
This is a quick overview on how to heat your  garage gym. If you want to dive deeper into building a home  gym refer to the related articles.
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Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to dumbbell pullover? [Article, Video]

Posted by Pascal Landshoeft

Feb 14, 2020 9:00:00 AM

How to dumbbell pullover?

 
This is an overview of the best dumbbell exercises in my opinion. I use them as accessory work to my powerlifting routines when I have 1.5 hours in the gym instead of 30 minutes or one hour.
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Topics: Dumbbell

How to build a garage gym rogue style [Article, Video]

Posted by Pascal Landshoeft

Feb 13, 2020 9:00:00 AM

How to build a garage gym rogue style

 
This is an overview of how to build a   garage   gym  rogue style. If you want to dig deeper into any of the items refer to the related articles list. 
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Topics: Kettlebell, Rogue, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What you need for your garage gym [Article, Video]

Posted by Pascal Landshoeft

Feb 12, 2020 9:00:00 AM

What you need for your garage gym

 
This is a quick overview of what you will need for your   garage gym.  If you want to dig into more detail refer to the related articles section.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack