Information on how to run faster, lift stronger and think deeper

How to create a garage gym [Article, Video]

Posted by Pascal Landshoeft

Feb 2, 2020 9:00:00 AM

How to create a garage gym

 
This is an overview of how to create a   garage gym. If you want more detail to refer to the related articles section to dive deeper on specific topics.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

How to keep garage gym warm [Article, Video]

Posted by Pascal Landshoeft

Feb 1, 2020 9:00:00 AM

How to keep garage gym warm

 
This is a quick overview on how to heat your  garage gym. If you want to dive deeper into building a home  gym refer to the related articles.
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Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

How to open a garage gym [Article, Video]

Posted by Pascal Landshoeft

Jan 31, 2020 9:00:00 AM

How to open a garage gym

 
This is an overview of which topics to cover when you want to open a   garage   gym. This is less about the equipment to pick and more about the business itself. If you want to know more about equipment refer to the related articles section.
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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym conversion costs [Article, Video]

Posted by Pascal Landshoeft

Jan 24, 2020 9:00:00 AM

Garage gym conversion costs

 
A   garage gym conversion  will be somewhere between 1000-10000 depending on how big you want to go. If you are interested in more detail, check out the related articles in this post.
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Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Garage Gym for powerlifting [Article, Video]

Posted by Pascal Landshoeft

Jan 22, 2020 9:00:00 AM

Garage gym for powerlifting

 
This is an overview of items to get for a   garage gym  geared towards powerlifting. If you are interested in more detailed you can refer to the posts in the related articles section.
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Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym with weights [Article, Video]

Posted by Pascal Landshoeft

Jan 21, 2020 9:00:00 AM

Garage gym with weights

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What machines for your home gym [Article, Video]

Posted by Pascal Landshoeft

Jan 20, 2020 9:00:00 AM

What machines for your home gym

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym


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Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

What to have in your home gym [Article, Video]

Posted by Pascal Landshoeft

Jan 19, 2020 9:00:00 AM

What to have in your home gym

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym


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Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

What home gym is best [Article, Video]

Posted by Pascal Landshoeft

Jan 18, 2020 9:00:00 AM

What home gym is best

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym


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Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack

What home gym equipment [Article, Video]

Posted by Pascal Landshoeft

Jan 17, 2020 9:00:00 AM

What home gym equipment

 

This is an overview of what to get for your home gym and how to approach the task. Good planning is everything for a project like this to come out in the budget and happy with your decisions. Make sure that you buy hat you are actually going to use. This article was originally published under “what you need for your home gym


Read More

Topics: Kettlebell, Strength, Rogue, Powerlifting, Barbell, Plates, Bench, Rack