How does a power rack work?

 

A squat rack is designed to enable the barbell back squat, front squat and other exercises. It provides the high starting position for the bar and added security in case you fail the lift. 

Topics: Rogue, TITAN

Power rack vs rig 

 

A rig will in most cases be the better option in a commercial setting as it is less costly for the same amount of squat and bench stations, while making group training possible. A power rack is usually the better choice for people training at home as training by yourself needs more security options and you won’t train groups at home in most cases.

Topics: Rogue, TITAN

Power rack with bar

 

A good combination is either the   Rogue RM4  with the   Ohio Bar  or the   TITAN rack  with the   Atlas bar. All details in the article below.

Topics: Rogue, TITAN

Power rack for garage 

 

The best options for a garage gym which you still want to park your car in are fold power racks, squat stands and half racks. The fold power rack would probably be the best option of the three. If you don’t want to park your car in the garage, then anything goes.

Topics: Rogue, TITAN

 

Squat rack without bolting

 

The best options for power racks without bolting are flat foot, combo and fold racks. Flat foot racks can be installed anywhere without attaching them to the wall or floor. Combo racks can easily be put together and also do not need to be bolted, but are more recommended for advanced lifters. Fold racks need to be bolted to the wall but not to the ground and are a very good solution for garage gyms. In this article, you will find an example of each product.

Topics: Rogue, TITAN

Power rack vs half rack

 

Both will get you strong. If you have the space and budget go for the full power rack. If you would have to wait for 2 years to Invest in a full power rack and can start training now in a half rack, do that. Apart from that the bigger and stronger you are, the bigger your equipment should be.

Topics: Rogue, TITAN

How heavy is squat rack bar?

 

The Squat rack bar you will find in your local gym will usually weigh about 20kg. The only way to be really sure is to put it on the scale yourself.

Topics: Rogue, TITAN

Squat rack vs rig 

 

A rig will in most cases be the better option in a commercial setting as it is less costly for the same amount of squat and bench stations, while making group training possible. A squat rack is usually the better choice for people training at home as training by yourself needs more security options and you won’t train groups at home in most cases.

Topics: Rogue, TITAN

Squat rack vs leg press 

 

In terms of what to buy first for a home gym the squat rack is the clear winner as it is more versatile at a fraction of the cost. When it comes to building your legs, the leg press can be a very good tool to make your legs grow safely without the limiting factor of your shoulders and lower back. In most cases of effective strength training don’t think either or, think both. 

Topics: Rogue, TITAN

Squat rack on carpet 

 

Probably the best option to have a squat rack on a carpet with minimum drilling into the floor or walls are flat foot racks. These racks stand on solid rubber feet so they do not need to be bolted down.

Topics: Rogue, TITAN