Will powerlifting make me bulky?
No,
powerlifting will not make you bulky. The genetical makeup of your body and your diet are the main factors which make you bulky.
Powerlifting only creates a lifestyle that is more likely to make you bulky than yoga.
What is your why
Before we go into the details of whether
powerlifting makes you bulky, let me ask you a couple of questions:
These questions make all the difference between your success and failure. Research shows that people who reflect and write down the reasons for their actions are more likely to succeed. Sit down and write the answers to these questions down. Many people go through their lives like this:
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What do I want
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How do I get it
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Why do I want it
This way of thinking sets you up for failure. Putting what you want in focus will make you run in hundreds of directions and arrive nowhere. What you want changes hundreds of times a day. Making this the guiding principle of your life will spread your resources thin and scatter your time between too many activities. Something interesting happens when you flip the running order of these questions on their head:
Powerlifting
The sport of
powerlifting aims to build the biggest total. You total consists of three barbell lifts. These lifts are the
bench press,
deadlift, and the
squat. For each of these lifts, you get three attempts to score the highest weight. The best attempts of each lift get summed up into your total.
Compared to the gym another major difference is that your lifts get judged. There are three referees present who observe your lifts from different angles. They decide whether your lift was performed according to the standard of the federation you are competing in. You need two of the three judges to agree that the lift was good for it to qualify.
Powerlifters strive to pack the most amount of power into as little space as possible. Weight classes keep tabs on this. Ultimately a bigger body will move bigger weights.
Powerlifting is therefore biased to get you bigger and bulkier.
Powerlifting programs to consider
How you get bulky
Getting bulky is influenced by two major factors, your genes and how much you eat. Your genes will determine how your body will grow and where you find it hard to pack on muscle and where it is easy. This determines the shape of your body. English bulldogs are bulkier than other dogs of the same size because they have been bred that way. The same happens to you and your genes.
Will powerlifting make you bulky
No
powerlifting will not make you bulky. Your body and how much you eat will make you bulky. With
powerlifting, you enter a mindset that is more likely to make you bulky compared to bodybuilding. Ultimately it is up to your lifestyle choices and not
powerlifting whether you get bulky or not.