Information on how to run faster, lift stronger and think deeper

Cami Renzoni

Recent Posts

Eat Healthier: 5 Long-Term Effects of a Bad College Diet

Posted by Cami Renzoni

Dec 13, 2018 9:30:00 AM

Eat Healthier: 5 Long-Term Effects of a Bad College Diet

 

When you’re in college, healthy eating can be a struggle in more ways than one. Eating a balanced diet every day may not be your top priority, or even a realistic one, given your budget along with time and energy constraints. You may lack the hours necessary to plan out a healthy diet, the funds to buy nutritious foods and the motivation to stick to a meal plan after devoting all your energy to studying, socializing and maybe working a part-time job.

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Topics: Food & Diet

What Does Recovery From Anabolic Steroid Abuse Look Like?

Posted by Cami Renzoni

Dec 6, 2018 9:30:00 AM

What Does Recovery From Anabolic Steroid Abuse Look Like?

 

Many members of the weightlifting and fitness communities recognize the terms roids, juice and gear as slang for anabolic-androgenic steroids, or synthetic versions of testosterone, a hormone produced in the male body. However, few realize that steroid misuse can seriously damage a person’s physical and mental health, sometimes permanently.

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Topics: Mental Health, Food & Diet

How Your Fitness Diet Can Lead to Disordered Eating

Posted by Cami Renzoni

Oct 25, 2018 9:30:00 AM

How Your Fitness Diet Can Lead to Disordered Eating

 

When you focus on fitness, one of the most important aspects to consider is your current diet. This is because your physical and mental health is deeply intertwined with what, and how, you eat. Healthy foods, like whole grains, fruits and vegetables, energize your body and invigorate your mind. Highly processed meals, sugary drinks and fast food can drain your mental and physical energy, slow you down and negatively affect your moods.

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Topics: Mental Health, Think Deeper

The Role of Fitness in a Balanced Life [Article]

Posted by Cami Renzoni

Sep 13, 2018 9:30:00 AM

The Role of Fitness in a Balanced Life

 

When you lead a busy life, your days can be incredibly hectic. You may struggle to juggle responsibilities at home and work and end up sacrificing time spent on hobbies or self-improvement just to meet the demands of your overstuffed schedule. Time can feel like a scarce commodity, and when you find a rare free moment, you may be tempted to spend it in front of the television.

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Topics: Mental Health, Think Deeper