Information on how to run faster, lift stronger and think deeper

Fueling your fitness: Eating well for your workouts [Article]

Posted by Lucy Wyndham

May 24, 2018 1:35:29 PM

Fueling Your Fitness: Eating Well For Your Workouts

At last, good news for America’s health!  The latest CDC data showed that for the first time, over 50% of Americans met official guidelines for aerobic physical activity.  The same data shows that muscle-strengthening activity is still lagging behind, with just over 21% achieving recommended levels, but it’s a start.  However, obesity levels remain worryingly high, with a third of adults overweight or obese. How can we educate and inspire people to think differently about their nutrition?  It starts right here. If we’re trying to run faster (as people are), lift stronger and think deeper, our bodies need the right fuel. By resetting your hunger triggers and building solid nutritional habits, you can give your body exactly what it needs for better workouts and clearer mental health.

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Topics: Food & Diet

How to Stay Hydrated for fitness [Article]

Posted by Pascal Landshoeft

May 23, 2018 10:00:00 AM

How to Stay Hydrated for fitness

 

This article was written in cooperation with BookCulinaryVacations.com. Originally written by Cris Puscas I have added my personal experiences with hydration. You will find out how to look for signs of dehydration and how to prevent it. Make water an essential part of your new health regime.

 

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Topics: Food & Diet, Fitness

Mastery for fitness coaches [Article]

Posted by Pascal Landshoeft

May 22, 2018 9:30:00 AM

Mastery for fitness coaches


This article will help fitness coaches to guide their clients to mastery of a skill. To achieve this we will outline principles out of the book Mastery written by George Leonard

 

Mastery was written in 1992 and dives into how you can shift your mind to achieve long-term success in new pursuits. There are five essential elements for achieving mastery in any discipline. These will be outlined in the article. You will learn to use the right tools and how to avoid pitfalls.

 

George Leonard was an American writer, editor, and educator. Beside Mastery, he was known for the books The Transformation and the way of Aikido. He was president of the Esalen Institute and founder of the Leonard Energy Training.

 

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Topics: Fitness

8 organic foods that can boost your fitness [Article]

Posted by Pascal Landshoeft

May 16, 2018 10:00:00 AM

 

8 Organic Foods That Can Boost Your fitness

 

This article has originally been published on BookCulinaryVacations.com. If you are looking for a trip with nice food, this is the way to go. In this article, you will learn about 8 foods which boost your metabolism. For each of them, I will provide a little idea that I use myself to incorporate them into my daily routine.

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Topics: Food & Diet, Fitness

The ONE thing for fitness coaches [Article]

Posted by Pascal Landshoeft

May 15, 2018 9:30:00 AM

 

The ONE Thing for fitness coaches

 

This article is based on the book ONE thing which was published in 2013. It will help fitness coaches to go through life with priority, purpose, and productivity. 

 

The author Gary Keller is co-founder and chairman of the board of Keller Williams Realty International. The company grew from a small office in Austin, Texas, to become the largest real estate company in the US. You can also check out his Millionaire real estate business Series if you want to build a chain of gyms

 

This is part of a series of articles I have written for fitness coaches to focus more on the mind of their athletes. This is where the battle for results starts and ends. The rest is trial and error.

 

Focused work leads to success and this summary will help you.

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Topics: Fitness

5 Healthy Snacks for fitness [Article]

Posted by Pascal Landshoeft

May 9, 2018 10:00:00 AM

5 Healthy Snacks for fitness

 

This is an article brought to you in collaboration with Bookculinaryvacations.com where it was originally published. Emily Taylor shows her passion for the vegan diet. These five recipes will help you through the summer. It is important to me to learn from as many people as possible and make this blog more interesting to you. Being a vegan is not of my strong areas so read on what Emily has to share.

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Topics: Food & Diet, Fitness

Rework for fitness coaches [Article]

Posted by Pascal Landshoeft

May 8, 2018 9:39:00 AM

Rework for fitness coaches

This is an article to help fitness coaches build a business. If you toy with the idea of having your own gym, this article is for you. Think about who you want to target and stop wasting time on investors. The best businesses are the ones which are built on your own capital. Here is how you can get started. It is based on the book rework written by Jason Fried and David Heinemeier Hansson.

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Topics: Fitness

Deep work for fitness coaches [Article]

Posted by Pascal Landshoeft

May 4, 2018 10:00:00 AM

Deep work for fitness coaches

 

This article is based on the book deep work which was published in 2016. It was written by Cal Newport, Assistant professor at the University of Georgetown at the time. He also authoredSo Good they can't ignore you.

 

The book deals with the phenomenon that modern technology has wrecked our ability to concentrate deeply on tasks. This article will show you how to overcome this blockade. Get the most out of your and your clients free time. 

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Topics: Fitness

12 Delicious Snack Ideas for fitness [Article]

Posted by Pascal Landshoeft

May 2, 2018 10:00:00 AM

 

12 Delicious Snack Ideas for fitness

This post comes to you in cooperation with BookCulinaryVacations. Check out there website to get tips for trips to expericne new, exciting food. Here are some examples which are closer to home.

For a long time, breakfast was not even a real thing. Breakfast itself got a lot more popular based on the marketing efforts of companies like Kellogg's. Today, some people say that breakfast is the most important meal of the day. Others simply skip it to do intermittent fasting. Whatever you do, take some time for yourself in the mornings. Studies show that a healthy morning routine is what sets successful people apart from the less successful.

So, if you are to whip up some breakfast or a snack, choose your food items carefully. Opt for energy-rich foods that can carry you through the day. Boost your metabolism for the day ahead. This helps you to lose weight. Here some of the best breakfast and snack ideas for weight loss & health maintenance.

 

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Topics: Food & Diet, Fitness

Spartan up for fitness [Article]

Posted by Pascal Landshoeft

Apr 30, 2018 10:00:00 AM

 

 

Spartan up for fitness

 

This article looks into the qualities of Spartans. It is based on the book spartan up. After reading this article you will be inspired to grab the bull by he horns and do something about your fitness goals.

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Topics: Fitness