Fueling Your Fitness: Eating Well For Your Workouts
At last, good news for America’s health! The latest CDC data showed that for the first time, over 50% of Americans met official guidelines for aerobic physical activity. The same data shows that muscle-strengthening activity is still lagging behind, with just over 21% achieving recommended levels, but it’s a start. However, obesity levels remain worryingly high, with a third of adults overweight or obese. How can we educate and inspire people to think differently about their nutrition? It starts right here. If we’re trying to run faster (as people are), lift stronger and think deeper, our bodies need the right fuel. By resetting your hunger triggers and building solid nutritional habits, you can give your body exactly what it needs for better workouts and clearer mental health.