Information on how to run faster, lift stronger and think deeper

Overview and review of the Rogue Technique plates [Article, Free Download]

Posted by Pascal Landshoeft

May 18, 2019 9:30:00 AM

Overview and review of the Rogue Technique plates 

 

The Rogue technique plates will set you back about $125 - $160 dollars. These plates are especially good to use for beginning weightlifters. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

 

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Topics: Rogue

Overview and review of the Rogue Urethane plates [Article, free download]

Posted by Pascal Landshoeft

May 17, 2019 9:30:00 AM

Overview and review of the Rogue Urethane plates

 

The Rogue Urethane plates will set you back about $1150 dollars or $7.46 dollars per kg. These plates are especially good to use for gyms who want long lasting plates. This overview has originally been published in the article "Which rogue plates to buy" which you can find on this blog.

 

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Topics: Rogue

Which powerlifting shoes [Article]

Posted by Pascal Landshoeft

May 17, 2019 6:55:20 AM

Which powerlifting shoes

 
There are many options out there which you can choose from. Beginners are well of with an   Adidas powerlift shoe. If you have more money to spend go for a weightlifting shoe for your   squats combined with   slippers  or a boxing shoe for your   deadlifts
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Topics: Powerlifting

Can't barbell squat [Article, Free Download]

Posted by Pascal Landshoeft

May 16, 2019 9:30:00 AM

Can't barbell squat

The most common reasons for not being able to do the barbell squat are a lack of strength, mobility, and technique. This article explains each of them in more detail.

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Topics: Lift stronger, Squat, Fitness, Strength

Will powerlifting make me fat [Article]

Posted by Pascal Landshoeft

May 15, 2019 9:30:00 AM

Will powerlifting make me fat

 
Your body makes you fat, bot the sport of   powerlifting. Train like a powerlifter and eat fewer calories than you burn and you will not get fat while you   powerlift .
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Topics: Fitness, Strength, Rogue, Powerlifting

Deadlift or back extension [Article]

Posted by Pascal Landshoeft

May 14, 2019 9:30:00 AM

Deadlift or back extension

 

The deadlift is the better option for overall strength and fitness. If you specifically want to target a weak lower back do back extensions. 

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Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue Monster Rhino Belt squat Stand alone [Article, Video]

Posted by Pascal Landshoeft

May 13, 2019 9:30:00 AM

Overview and Review of the Rogue Monster Rhino Belt Squat Stand Alone

 

 

 

Price: 1.750

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Rhino belt Squat Stand alone is a good addition to your garage or existing gym once the basics are covered. See the details in this article.

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Topics: Rogue

Overview and review of the Rogue Camber bar

Posted by Pascal Landshoeft

May 12, 2019 9:30:00 AM

Overview and review of the Rogue Camber bar

This overview of the  camber  bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

 Download the free Rogue barbell Overview

 
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Topics: Lift stronger, Fitness, Strength, Rogue

Overview and review of the Rogue USA Nylon belt [Article, free download]

Posted by Pascal Landshoeft

May 11, 2019 9:30:00 AM

Rogue US Nylon Lifting Belt

The Rogue Nylon USA belt can be had for $45. This is the best version of the Nylon belt Rogue has to offer. If you want to learn more about Rogue's belt portfolio read my article "Which belt to buy from Rogue" in which this overview has been originally published.

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Topics: Rogue

Why do barbell squats [Article, Free Download]

Posted by Pascal Landshoeft

May 10, 2019 9:30:00 AM

Why do barbell squats

The barbell squat trains your entire body with special emphasis on your quads. This exercise will give you optimal outcomes for the time invested for full body power development. 

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Topics: Lift stronger, Squat, Fitness, Strength