Information on how to run faster, lift stronger and think deeper

What you need to maintain your athletic physique

Posted by Pascal Landshoeft

Dec 2, 2019 7:38:58 AM

What You Need To Maintain Your Athletic Physique

 

One of the most difficult things we can do in this toxic world is to maintain a lean, athletic body. We are up against all sorts of temptations, Father Time himself, and our own genetic makeup as we strive to create the healthiest bodies possible.

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Topics: Lift stronger

Overview and review of the Rogue Safety Squat bar

Posted by Pascal Landshoeft

Aug 18, 2019 9:30:00 AM

Overview and review of the Rogue Safety Squat bar

This overview of the  Rogue safety bar  was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 
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Topics: Lift stronger, Fitness, Rogue

Will powerlifting burn fat? [Article]

Posted by Pascal Landshoeft

Aug 1, 2019 9:30:00 AM

Will powerlifting burn fat?

 
No, your body will.   Powerlifting can help to promote the   need to burn fat for energy in your body. Swimming, cycling or running might be a better option to achieve this, as they can be maintained for a longer period of time. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Can you do powerlifting with dumbbells? [Article]

Posted by Pascal Landshoeft

Jul 31, 2019 9:30:00 AM

Can you do powerlifting with dumbbells?

 
No   powerlifting cannot be done with   dumbbells. The sport is heavily geared towards the   barbell.
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Topics: Lift stronger, Fitness, Strength, Powerlifting, Dumbbell

Will powerlifting destroy your body? [Article]

Posted by Pascal Landshoeft

Jul 30, 2019 9:30:00 AM

Will powerlifting destroy your body?

 
Always consult a doctor before embarking on strenuous exercise.   Powerlifting will not destroy your body, you will. Most of the times body crushing and injuries go back to the carelessness of the athlete and not to the sport. Especially in   powerlifting  as there is no one else to hurt you in this sport except yourself. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Which barbell should I use from Rogue? [Article, Free Download]

Posted by Pascal Landshoeft

Jul 25, 2019 9:30:00 AM

Which barbell should I use from Rogue?

 
The easy answer for everyone is the   Rogue Ohio bar. This is the best mod price option for all purposes from Rogue. If you want to get more specific you can find more details in this article or read which   barbell to buy from Rogue. 
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Topics: Lift stronger, Fitness, Strength, Rogue

Can you start powerlifting at 30? [Article]

Posted by Pascal Landshoeft

Jul 24, 2019 9:30:00 AM

Can you start powerlifting at 30?

 
You can absolutely start   powerlifting at 30. Be mindful about your   fitness  level and start your journey based on this. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Can powerlifting make you lose weight? [Article]

Posted by Pascal Landshoeft

Jul 23, 2019 9:30:00 AM

Can powerlifting make you lose weight?

 
Powerlifting can’t make you  lose weight. A caloric deficit does.   Powerlifting can be used to bring up your energy consumption to achieve this, however, diet is the better lever to pull for quick results. Always consult a doctor before making drastic changes to your diet.
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Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Why barbell bench press [Article, Free Download]

Posted by Pascal Landshoeft

Jul 18, 2019 9:30:00 AM

Why barbell bench press?

On the most basic level, it makes you strong and teaches you discipline. There is always a weight to humble you. You will gain confidence and expertise perfecting the bench press. 

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Topics: Lift stronger, Bench Press, Fitness, Strength, Barbell

Can powerlifting make you lean? [Article]

Posted by Pascal Landshoeft

Jul 16, 2019 9:30:00 AM

Can powerlifting make you lean?

 
Powerlifting will not make you lean.   Your lifestyle and diet will. Watch out for your nutrition first and add exercises second to get lean. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet