Information on how to run faster, lift stronger and think deeper

Which Barbell to buy [Article, Free download]

Posted by Pascal Landshoeft

Jul 11, 2019 9:30:00 AM

Which barbell to buy?

 
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Topics: Lift stronger, Fitness, Strength, Rogue

Where to buy barbell weights? [Article, Free Download]

Posted by Pascal Landshoeft

Jul 4, 2019 9:30:00 AM

Where to buy barbell weights?

 
You buy   barbell weights either at Rogue, Eleiko or Ivanko for good quality. Used   plates can be found at eBay and Craigslist.
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Topics: Lift stronger, Fitness, Strength, Rogue

Will powerlifting help my bodybuilding? [Article]

Posted by Pascal Landshoeft

Jul 3, 2019 9:30:00 AM

Will powerlifting help my bodybuilding?

 
Powerlifting as a sport will not help your   bodybuilding  as the goals are different. The three   powerlifting exercises, the barbell   squat,   bench press,  and   deadlift will help to build muscle if incorporated into   bodybuilding rather than   powerlifting program. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Will powerlifting make me bulky? [Article]

Posted by Pascal Landshoeft

Jul 2, 2019 9:30:00 AM

Will powerlifting make me bulky? 

 
No,   powerlifting will not make you bulky. The genetical makeup of your body and your diet are the main factors which make you bulky.   Powerlifting only creates a lifestyle that is more likely to make you bulky than yoga. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Where to buy barbell plates? [Article, Free Download]

Posted by Pascal Landshoeft

Jun 27, 2019 9:30:00 AM

Where to buy barbell plates?

 
The best places to go for   barbell  plates are Rogue, Ivanko, and Eleiko for good quality. Used   plates can be gotten on Craigslist or eBay.
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Topics: Lift stronger, Fitness, Rogue

Can you do powerlifting and bodybuilding

Posted by Pascal Landshoeft

Jun 26, 2019 9:30:00 AM

Can you do powerlifting and bodyuilding

 
Yes, you can. The two sports feed into each other as bigger muscles lift heavier and more effective fiber enables you to train harder for longer. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Can powerlifting help build muscle? [Article]

Posted by Pascal Landshoeft

Jun 25, 2019 9:30:00 AM

Can powerlifting help build muscle?

 
Powerlifting can help   build muscle  by providing the right stress response to the body that will drive muscle growth. Still, the most important ingredient to   build muscle  is food. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

How to barbell curl [Article, Free download]

Posted by Pascal Landshoeft

Jun 20, 2019 9:30:00 AM

How to barbell curl

 
Use a preacher bench and execute the movement slowly for 8-12 reps per set at 3 to 5 sets. Leave one minute between sets. Use an  EZ bar  instead of a   barbell to protect your wrists. 
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Topics: Lift stronger, Fitness, Strength

Which powerlifting program? [Article]

Posted by Pascal Landshoeft

Jun 19, 2019 9:30:00 AM


Which powerlifting program?

 
This is an overview of which   powerlifting program to choose based on the available options that I have used so far. The main decision for you is to whether you want to put money on the line for a good program or not.
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Will powerlifting build mass [Article]

Posted by Pascal Landshoeft

Jun 18, 2019 9:30:00 AM

Will powerlifting build mass

 
No,   powerlifting will not build mass. Your body will when you feed it.   Diet is more important to building muscle mass than exercise. Exercise comes second behind eating enough and healthy to achieve more mass on your bones. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting