Rogue Trap bar 1 and 2 vs Camber bar
This is a comparison of the Rogue trap bar and the camber bar including pros, cons, and alternatives. Follow the links for more details
Overview and review of the Rogue Camber bar
This overview of the camber bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Overview of the Rogue Camber bar
The camber bar
is another variation of the specialty
bars of Rogue
. It is very similar to the safety bar
with a few differences. The first is that the hands can be placed lower on the frame. This helps even more with athletes suffering from a shoulder injury. The other difference is that the weight swings more during the movement. This helps with bigger core activation. While the safety bar
lets you squat more weight deeper the camber bar
actively works on balance.
The camber bar
comes in at a weight of 85lb. The shafts fit regular clips and plates. The camber bar
comes fully welded. Pay special attention to quality when you buy specialty
bars. The production process is usually less mechanized
than for barbells. You need a good welding job to be safe. Yes, you can get these bars a lot cheaper from craigslist. However, you might end up with a terrible welding job.
Pros of the Camber bar
The camber bar
is unusual and will challenge your athletes. Not a lot of people have ever seen, nevermind used a camber bar
in the real world. Combining the camber bar
and safety bar
is especially useful for strongmen who have to get used to moving weights at different angles and positions. If you want to use this as a cheaper replacement for a Yoke carry
be cautious You can not put this bar
down in the middle of the walk.
Cons of the Camber bar
already weighs 85lb unloaded. It is also very cumbersome and awkward to store. This is a tool for big gyms with lots of floor space. If you are already constrained for space this is not the bar
to get. It is also more challenging than the safety bar
. If you are a beginner deciding between a safety and camber bar
, go for the safety bar
The rogue camber bar is a good tool especially for strongman training.Alternatives can be the Rogue safety bar or a Rhino hip belt squat to take tension off the shoulders and wrists.
Overview and review of the Rogue Trap bar 1 & 2
This overview of the trap bar 1 & 2 was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Overview of the Rogue Trap bars
The trap bar 1 & 2
are their take on the trap bar
. Trap bars
are a great tool for Strongman competitors and powerlifters to get some stress of the posterior chain while still developing deadlift strength. Another application is farmer carries which makes it a very versatile strength tool.
The trap bar 1
comes in at 58lbs while the Trap bar 2
comes in at 60lb. The designs are also a good example of how Rogue
handles customer feedback. The first generation of these trap bars was very heavy. This has been remedied in the second generation which you can purchase now. The sleeves come in at 1.91 diameters which means you can use all standard plates from Rogue
with these speciality
The difference between the trap bar 1
and trap bar
2 is that you get a pair of extra handles in the more expensive version. I leave this to personal preference. I always found that these extra handles were in the way and rather a hindrance than a help. However, I am 185cm high. If you have taller athletes you might want to get the bar
which leaves your team/members with more options.
The production process of a Trap bar
involves several welding steps. With Rogue
, you can be sure that the production line knows what they are doing as Rogue
has the volume of purchases and passion which is needed for a good welding job. You can also be sure that someone in America did the weld job. This can not always be said of other speciality
bars in the market. It is unlikely that you will break a bar
, However, if the weld is poor, someone will take away substantial injuries if it breaks mid lift.
Pros of the trap bar
deadlifts a great addition to your training routine to get more deadlift volume in. You are putting less stress in your back as you would with the straight barbell. Especially if your gym has a lot of seasoned athletes consider a trap bar
to have more options to address their needs. If you have lots of space in your home gym this is a good purchase to cover some of the more Strongman reölated exercises.
Cons of the trap bar
The trap bar
takes a lot of space to store and train with. Most home gyms will not have the necessary space to do farmers walks and store it unless you actually own a farm. Many members in commercial gyms feel intimidated by the sheer size of a trap bar
and it will just sit there and gather dust. Take a hard look at the use case as this is one of these toys which look good when you purchase it and than
won't be used.#
The Rogue trap bars have a good finish and the new iteration has less weight to make it easier to use. Trap bars are a good addition to any powerlifting gym to get more volume in for the deadlift.