Rogue Ohio power bar vs Trap bar
This is a comparison of the Rogue Ohio bar and the trap bar including pros, cons, and alternatives. Follow the links for more details
Overview and review of the Rogue Trap bar 1 & 2
This overview of the trap bar 1 & 2 was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Overview of the Rogue Trap bars
The trap bar 1 & 2
are their take on the trap bar
. Trap bars
are a great tool for Strongman competitors and powerlifters to get some stress of the posterior chain while still developing deadlift strength. Another application is farmer carries which makes it a very versatile strength tool.
The trap bar 1
comes in at 58lbs while the Trap bar 2
comes in at 60lb. The designs are also a good example of how Rogue
handles customer feedback. The first generation of these trap bars was very heavy. This has been remedied in the second generation which you can purchase now. The sleeves come in at 1.91 diameters which means you can use all standard plates from Rogue
with these speciality
The difference between the trap bar 1
and trap bar
2 is that you get a pair of extra handles in the more expensive version. I leave this to personal preference. I always found that these extra handles were in the way and rather a hindrance than a help. However, I am 185cm high. If you have taller athletes you might want to get the bar
which leaves your team/members with more options.
The production process of a Trap bar
involves several welding steps. With Rogue
, you can be sure that the production line knows what they are doing as Rogue
has the volume of purchases and passion which is needed for a good welding job. You can also be sure that someone in America did the weld job. This can not always be said of other speciality
bars in the market. It is unlikely that you will break a bar
, However, if the weld is poor, someone will take away substantial injuries if it breaks mid lift.
Pros of the trap bar
deadlifts a great addition to your training routine to get more deadlift volume in. You are putting less stress in your back as you would with the straight barbell. Especially if your gym has a lot of seasoned athletes consider a trap bar
to have more options to address their needs. If you have lots of space in your home gym this is a good purchase to cover some of the more Strongman reölated exercises.
Cons of the trap bar
The trap bar
takes a lot of space to store and train with. Most home gyms will not have the necessary space to do farmers walks and store it unless you actually own a farm. Many members in commercial gyms feel intimidated by the sheer size of a trap bar
and it will just sit there and gather dust. Take a hard look at the use case as this is one of these toys which look good when you purchase it and than
won't be used.#
The Rogue trap bars have a good finish and the new iteration has less weight to make it easier to use. Trap bars are a good addition to any powerlifting gym to get more volume in for the deadlift.
Overview and Review of the Rogue Ohio Power bar
This overview of the Ohio power bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Overview of the Rogue Ohio Power bar
The rogue Ohio power bar
is one of the IPF approved barbells from rogue
. To be used in competitions barbells have been tested and approved by the association you want to compete in. The IPF is one of the most respected and well-known federations in the world. This means that you can simulate powerlifting competition standards in your own gym. If you are a powerlifting gym intending to hold a competition at a national or international you should have at least one IPF approved barbell. Three might be even better depending on how many athletes are invited.
The Rogue Ohio Power bar
comes in two versions. One in Zinc and the other in stainless steel. The zinc version withstands 200K PSI tensile strength while the other withstands 205K tensile strength. The bar
weighs 20kg and has a diameter of 29mm. The loadable sleeve length is 16.875. The sleeves are attached to the shaft with bushing. The Ohio power bar
has no whip and aggressive knurling.
The Ohio power bar
is described as one of the best options for powerlifting on a budget. The 325$ option brings it very close to the bread and butter Ohio bar.
If you don't want any intricate designs and you are focused on powerlifting, this is the bar
to get. You might want to toss up between the westside barbell and the Ohio bar.
If you compare like for like (in this case zinc for zinc) you get a stiffer bar
with less aggressive knurling from the westside barbell
and a less stiff barbell with more aggressive knurling with the Ohio power bar.
Pros of the Ohio power bar
The Rogue Ohio power bar
is a good value for money bar
for someone who wants to start a home gym with powerlifting focus. If you can spare a couple of extra dollars compared to the Ohio bar
it will be worth your while. The other options to consider are the deadlift bar
, thor bar and westside bar
if you do not care that much for overhead lifts.
Cons of the Ohio power bar
The Rogue Ohio power bar
has not been designed to be dropped continuously from overhead. While you can do it the lack of whip will show more wear and tear on the bushing and the bar
itself. It will also behave suboptimally during clean and jerks and snatches if the main focus of your training or gym is weightlifting. If you want to invest while on a budget into a solid weightlifting barbell goes for the training bar
If you are focused on powerlifting and do not want to pay for a Rogue westside or Thor barbell, the rogue Ohio power bar is the way to go.