Rogue Ohio power bar vs Camber bar
This is a comparison of the Rogue Ohio bar and the Camber bar including pros, cons, and alternatives. Follow the links for more details
Overview and review of the Rogue Camber bar
This overview of the camber bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Overview of the Rogue Camber bar
The camber bar
is another variation of the specialty
bars of Rogue
. It is very similar to the safety bar
with a few differences. The first is that the hands can be placed lower on the frame. This helps even more with athletes suffering from a shoulder injury. The other difference is that the weight swings more during the movement. This helps with bigger core activation. While the safety bar
lets you squat more weight deeper the camber bar
actively works on balance.
The camber bar
comes in at a weight of 85lb. The shafts fit regular clips and plates. The camber bar
comes fully welded. Pay special attention to quality when you buy specialty
bars. The production process is usually less mechanized
than for barbells. You need a good welding job to be safe. Yes, you can get these bars a lot cheaper from craigslist. However, you might end up with a terrible welding job.
Pros of the Camber bar
The camber bar
is unusual and will challenge your athletes. Not a lot of people have ever seen, nevermind used a camber bar
in the real world. Combining the camber bar
and safety bar
is especially useful for strongmen who have to get used to moving weights at different angles and positions. If you want to use this as a cheaper replacement for a Yoke carry
be cautious You can not put this bar
down in the middle of the walk.
Cons of the Camber bar
already weighs 85lb unloaded. It is also very cumbersome and awkward to store. This is a tool for big gyms with lots of floor space. If you are already constrained for space this is not the bar
to get. It is also more challenging than the safety bar
. If you are a beginner deciding between a safety and camber bar
, go for the safety bar
The rogue camber bar is a good tool especially for strongman training.Alternatives can be the Rogue safety bar or a Rhino hip belt squat to take tension off the shoulders and wrists.
Overview and Review of the Rogue Ohio Power bar
This overview of the Ohio power bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.
Overview of the Rogue Ohio Power bar
The rogue Ohio power bar
is one of the IPF approved barbells from rogue
. To be used in competitions barbells have been tested and approved by the association you want to compete in. The IPF is one of the most respected and well-known federations in the world. This means that you can simulate powerlifting competition standards in your own gym. If you are a powerlifting gym intending to hold a competition at a national or international you should have at least one IPF approved barbell. Three might be even better depending on how many athletes are invited.
The Rogue Ohio Power bar
comes in two versions. One in Zinc and the other in stainless steel. The zinc version withstands 200K PSI tensile strength while the other withstands 205K tensile strength. The bar
weighs 20kg and has a diameter of 29mm. The loadable sleeve length is 16.875. The sleeves are attached to the shaft with bushing. The Ohio power bar
has no whip and aggressive knurling.
The Ohio power bar
is described as one of the best options for powerlifting on a budget. The 325$ option brings it very close to the bread and butter Ohio bar.
If you don't want any intricate designs and you are focused on powerlifting, this is the bar
to get. You might want to toss up between the westside barbell and the Ohio bar.
If you compare like for like (in this case zinc for zinc) you get a stiffer bar
with less aggressive knurling from the westside barbell
and a less stiff barbell with more aggressive knurling with the Ohio power bar.
Pros of the Ohio power bar
The Rogue Ohio power bar
is a good value for money bar
for someone who wants to start a home gym with powerlifting focus. If you can spare a couple of extra dollars compared to the Ohio bar
it will be worth your while. The other options to consider are the deadlift bar
, thor bar and westside bar
if you do not care that much for overhead lifts.
Cons of the Ohio power bar
The Rogue Ohio power bar
has not been designed to be dropped continuously from overhead. While you can do it the lack of whip will show more wear and tear on the bushing and the bar
itself. It will also behave suboptimally during clean and jerks and snatches if the main focus of your training or gym is weightlifting. If you want to invest while on a budget into a solid weightlifting barbell goes for the training bar
If you are focused on powerlifting and do not want to pay for a Rogue westside or Thor barbell, the rogue Ohio power bar is the way to go.