A Journey to a Healthy and Active Lifestyle

In today's world, many individuals have grown frustrated with the fact that they are moving through their day in a state of chronic illness, intense pain, lethargy, or some other form of disease. At some point, many of these individuals get fed up and decide that it's time to make a change. If you've reached this point, it'simportant to know that there are many steps you can take to overcome illness and become profoundly healthy. Read on to learn about some of the strategies you can deploy to begin reaping all of the benefits of a healthy and active lifestyle:

5 Benefits of Taking Dietary Supplements

Dietary supplements provide the nutrients your body does not get in sufficient quantities. The additives usually consist of vitamins, fatty acids, and amino acids. Typically, manufacturers package the dietary additives as tablets, pills, powder, liquid, or capsules.

How to Avoid Getting Addicted to Supplements

When consumed in moderation, supplements can boost your fitness routine and provide you with a number of health benefits. However, when taken in excess, supplements can quickly become harmful and psychologically addictive. Some, collectively known as performance-enhancing drugs, can even be physically addictive.

How to Tell if You’re Addicted to Supplements

A dietary supplement is any product taken to add additional nutritional value to your diet. Dietary supplements can be found in a broad variety of forms, including capsules, tablets, liquids, powders and softgels. Typically, these products are comprised of a combination of vitamins, herbs, minerals, amino acids, concentrates or metabolites.

What Does Recovery From Anabolic Steroid Abuse Look Like?

Many members of the weightlifting and fitness communities recognize the terms roids, juice and gear as slang for anabolic-androgenic steroids, or synthetic versions of testosterone, a hormone produced in the male body. However, few realize that steroid misuse can seriously damage a person’s physical and mental health, sometimes permanently.

How Sports Injuries Can Affect Your Psychology

Most people only consider the physical pain and immobility when an injury occurs. A broken arm or leg hurts. A torn ligament usually results in swollen joints and difficulty moving around.

How fitness helps to build confidence to fight anxiety

Having self-confidence makes you feel better about yourself and it can encourage you to take risks and face the challenges that come with living a full life. When you lack self-confidence you may take more of a passive approach to life and may not reach your full potential. Confidence is something a lot of people often struggle with. For some people, it’s not easily attainable but it can contribute to their overall health and fulfillment.

How to Establish Better Habits to Avoid Addiction

At some point in your life, you’ve established habits. You may have engaged in these everyday routines intentionally or subconsciously. For example, you might make coffee upon waking up each morning out of habit, or you may bite your fingernails when you’re stressed out.

How Running Helps People Maintain Their Sobriety

The dangerous use of substances such as drugs and alcohol affects nearly 21 million people in the United States. Addiction is a terrible disease, for which many people each year attempt to find treatment. Between 40 and 60 percent of people who have received treatment for a substance use disorder will relapse within a year, according to a 2014 JAMA study.

The Hidden Addictive Substances in Sports

Most sports are inherently competitive. As an athlete, you might often feel compelled to outperform your peers and push past your own limits. It can be frustrating to hit a wall in your performance, especially when you feel like you’re already giving your all in training and practice sessions.