Nov 15, 2018 9:30:00 AM
At some point in your life, you’ve established habits. You may have engaged in these everyday routines intentionally or subconsciously. For example, you might make coffee upon waking up each morning out of habit, or you may bite your fingernails when you’re stressed out.
Topics: Think Deeper, Mental Health
Oct 18, 2018 9:30:00 AM
Many professional athletes live enviable lives. The most successful athletes in the world make millions of dollars, live in extravagant homes, drive expensive vehicles and are adored by countless fans. Plus, they play a sport for a living.
Topics: Think Deeper, Mental Health
Oct 4, 2018 9:30:00 AM
Anger can be a destructive emotion. When you’re angry, adrenaline glands fill your body with stress hormones, like cortisol and adrenaline, and your sense of reasoning decreases. Anger usually causes your heart rate, respiration and body temperature to increase.
Topics: Think Deeper, Mental Health
Sep 6, 2018 9:30:00 AM
Staying in shape isn’t easy. It often requires adhering to a strict daily regimen that might include eating healthy, exercising regularly and getting at least seven hours of sleep each night. The process of achieving and maintaining wellness can be exhausting, but the results are often satisfying.
Topics: Think Deeper, Mental Health
