Information on how to run faster, lift stronger and think deeper

Does German Volume Training build mass? [Article]

Posted by Pascal Landshoeft

Nov 9, 2019 9:00:00 AM

Does German Volume training build mass?

 
A well-balanced diet and enough sleep will mainly build mass. German Volume Training is one of the best things you can do in the gym to support this goal. 
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Topics: German Volume Training, Diet

Powerlifting and weight loss [Article]

Posted by Pascal Landshoeft

Oct 31, 2019 9:30:00 AM

Powerlifting and weight loss

 
Losing weight is a result of your dietary choices first and exercise regimen second. If weight loss is the main goal go with cardio instead of   powerlifting  for best results. 
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Topics: Powerlifting, Diet

Is 5x5 workout good for weight loss? [Article]

Posted by Pascal Landshoeft

Oct 14, 2019 9:00:00 AM

Is 5x5 workout good for weight loss?

 
A good diet is the best way to lose weight combined with cardio. Therefore the   5x5 workout  is not really a good option for weight loss. Better alternatives would be CrossFit or other interval training options.
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Topics: Stronglifts 5x5, Diet

Powerlifting: How much protein [Article]

Posted by Pascal Landshoeft

Oct 3, 2019 9:30:00 AM

Powerlifting: How much protein

 
The news is that it is probably less than you think. Know your goal and plan your diet based on calories. Look at the macros last. It is more important that you can stick to the diet than what is exactly in it. Portion control all the way. 
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Topics: Powerlifting, Diet

Keto for Crossfit [Article, free download]

Posted by Pascal Landshoeft

Oct 2, 2019 9:00:00 AM

Keto for Crossfit

 
The keto diet in its raw form might not be the best pairing with Crossfit. If you wanted to try it out, go for a high protein variation of the keto diet so that you still maintain enough protein in your diet. Speak to your dietitian as you might also want to carb load before a long-distance endurance event.
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Topics: Crossfit, Keto, Diet

Powerlifting which supplements

Posted by Pascal Landshoeft

Sep 18, 2019 9:30:00 AM

Powerlifting which supplements

 
Whey Protein, creatine, and pre-workouts are among the most effective. Before diving into supplements, focus on your diet and get that straight. 
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Topics: Powerlifting, Diet

Can powerlifting make you lose weight? [Article]

Posted by Pascal Landshoeft

Jul 23, 2019 9:30:00 AM

Can powerlifting make you lose weight?

 
Powerlifting can’t make you  lose weight. A caloric deficit does.   Powerlifting can be used to bring up your energy consumption to achieve this, however, diet is the better lever to pull for quick results. Always consult a doctor before making drastic changes to your diet.
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Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Can powerlifting make you lean? [Article]

Posted by Pascal Landshoeft

Jul 16, 2019 9:30:00 AM

Can powerlifting make you lean?

 
Powerlifting will not make you lean.   Your lifestyle and diet will. Watch out for your nutrition first and add exercises second to get lean. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Can powerlifting get you ripped? [Article]

Posted by Pascal Landshoeft

Jul 10, 2019 9:30:00 AM

Can powerlifting get you ripped?

 
No, your diet will. The sport of   powerlifting does not reward specific physiques. 
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Topics: Fitness, Strength, Powerlifting, Diet

Will powerlifting make me big? [Article]

Posted by Pascal Landshoeft

Jul 9, 2019 9:30:00 AM

Will powerlifting make me big?

 
No,   powerlifting will not make you big.   Your diet will determine whether you grow or shrink.   Powerlifting can help to influence how you turn bigger. 
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Topics: Fitness, Strength, Powerlifting, Diet