Home gym basement or garage

 

If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement family room and gym

 

This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

 

Basement swimming pool and gym

 

A basement swimming pool is a great idea to be able to swim all year around. Due to limited space, you might want to combine an endless pool with a gym.

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Where to buy home gym equipment

 

This is a quick overview of where to buy equipment for your   home gym. If you want to go into details refer to the related articles in this post.

Topics: Rogue, Powerlifting, Barbell, Bench, Dumbbell, Rack, Diet

Where to buy home gym

 

This is a quick overview of where to buy equipment for your   home gym. If you want to go into details refer to the related articles in this post.

Topics: Rogue, Powerlifting, Barbell, Bench, Dumbbell, Rack, Diet

How to start a garage gym 

 

This is a quick overview of how you can start a   garage   gym. If you would like more detail to refer to the related articles in this post.

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack, Diet

How to set up garage gym

 

This is an overview of how to set up a   garage gym.  If you want to go into more detail refer to the related articles section in this post.

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Garage gym vs gym membership

 

This is a quick comparison between a   gym  membership and a   garage   gym. The more often you use a   gym  and the further away it is from your home, the more a   garage   gym  will make commercial sense.

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Does German Volume training build mass?

 

A well-balanced diet and enough sleep will mainly build mass. German Volume Training is one of the best things you can do in the gym to support this goal. 

Topics: German Volume Training, Diet

Powerlifting and weight loss

 

Losing weight is a result of your dietary choices first and exercise regimen second. If weight loss is the main goal go with cardio instead of   powerlifting  for best results. 

Topics: Powerlifting, Diet