Information on how to run faster, lift stronger and think deeper

Basement family room and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM

Basement family room and gym

 
This is an overview of ideas for a basement family room and a gym. Refer to the related articles for more details.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Home gym basement or garage [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM


Home gym basement or garage

 
If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Basement swimming pool and gym [Article, Video]

Posted by Pascal Landshoeft

Mar 11, 2020 9:00:00 AM

 

Basement swimming pool and gym

 
A basement swimming pool is a great idea to be able to swim all year around. Due to limited space, you might want to combine an endless pool with a gym.
Read More

Topics: Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Where to buy home gym equipment [Article, Video]

Posted by Pascal Landshoeft

Feb 24, 2020 9:00:00 AM

Where to buy home gym equipment

 
This is a quick overview of where to buy equipment for your   home gym. If you want to go into details refer to the related articles in this post.
Read More

Topics: Rogue, Powerlifting, Barbell, Bench, Dumbbell, Rack, Diet

Where to buy home gym [Article, Video]

Posted by Pascal Landshoeft

Feb 21, 2020 9:00:00 AM

Where to buy home gym

 
This is a quick overview of where to buy equipment for your   home gym. If you want to go into details refer to the related articles in this post.
Read More

Topics: Rogue, Powerlifting, Barbell, Bench, Dumbbell, Rack, Diet

How to start a garage gym [Article, Video]

Posted by Pascal Landshoeft

Feb 10, 2020 9:00:00 AM

How to start a garage gym 

 
This is a quick overview of how you can start a   garage   gym. If you would like more detail to refer to the related articles in this post.
Read More

Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack, Diet

How to set up  garage gym [Article, Video]

Posted by Pascal Landshoeft

Feb 3, 2020 9:00:00 AM

How to set up garage gym

 
This is an overview of how to set up a   garage gym.  If you want to go into more detail refer to the related articles section in this post.
Read More

Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Garage gym vs gym membership

Posted by Pascal Landshoeft

Jan 29, 2020 9:00:00 AM

Garage gym vs gym membership

 
This is a quick comparison between a   gym  membership and a   garage   gym. The more often you use a   gym  and the further away it is from your home, the more a   garage   gym  will make commercial sense.
Read More

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack, Diet

Does German Volume Training build mass? [Article]

Posted by Pascal Landshoeft

Nov 9, 2019 9:00:00 AM

Does German Volume training build mass?

 
A well-balanced diet and enough sleep will mainly build mass. German Volume Training is one of the best things you can do in the gym to support this goal. 
Read More

Topics: German Volume Training, Diet

Powerlifting and weight loss [Article]

Posted by Pascal Landshoeft

Oct 31, 2019 9:30:00 AM

Powerlifting and weight loss

 
Losing weight is a result of your dietary choices first and exercise regimen second. If weight loss is the main goal go with cardio instead of   powerlifting  for best results. 
Read More

Topics: Powerlifting, Diet