Information on how to run faster, lift stronger and think deeper

Jen Kopf

Recent Posts

How fitness helps to build confidence to fight anxiety

Posted by Jen Kopf

Nov 22, 2018 9:30:00 AM

How fitness helps to build confidence to fight anxiety

 

Having self-confidence makes you feel better about yourself and it can encourage you to take risks and face the challenges that come with living a full life. When you lack self-confidence you may take more of a passive approach to life and may not reach your full potential. Confidence is something a lot of people often struggle with. For some people, it’s not easily attainable but it can contribute to their overall health and fulfillment.

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Topics: Mental Health, Think Deeper

How fitness and overall wellness can combat stress

Posted by Jen Kopf

Oct 11, 2018 9:30:00 AM

How fitness and overall wellness can combat stress

 

The old adage, “The only two things guaranteed in life are death and taxes,” is missing one aspect of life that everyone deals with: stress. Even though stress is something that everyone experiences, we all experience it at different levels and deal with it in different ways. You can’t eliminate stress but there are several ways you can manage it. One of the healthiest ways to combat stress is to exercise.

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Topics: Mental Health, Think Deeper