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TITAN 12-inch log bar vs Rogue C70 bar

Posted by Pascal Landshoeft

Jan 18, 2021 9:00:00 AM

TITAN 12-inch log bar vs Rogue C70 bar

This is a comparison between the TITAN 12-inch log bar and the Rogue C70 bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details

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Overview and review of the Rogue C 70 Bar

This is an overview of the Rogue C70 bar which is a short barbell for lower cost and easier storage. This article was originally published in "Which Rogue barbell to buy".

 

 

Price 265$

 

Overview

 

The rogue C70 is a short version of the Ohio bar. The main difference is that the loadable sleeve length is 12.00 instead of 16.40. This makes it a great bar if you want to get a lot of CrossFitters in the same space or if your basement gym has very limited space. The length makes it impossible to rack the bar in regular racks and squat stands.

 

The C70 bar weighs 35lb and has a diameter of 28.5mm. It withstands 190K PSI Tensile strength. The sleeves are attached to the shaft with bushing.  The available coating is Black Zinc. 

 

This is a very specialised bar. Only consider getting it if you face this exact problem, not being able to get enough Crossfitters into one space, which is a very special challenge to have.

 Overview and review of the TITAN 12-inch log bar

This is an overview of the TITAN 12-inch log bar including pros, cons, and alternatives. The Original was published in Which Strongman equipment to get from TITAN. Follow the links for details

 
 

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12-inch Log bar V2 $250

 

Overview of the 12-inch log bar

 
The 12-inch log bar from TITAN is the biggest log bar you can get from them. It weighs 84 pounds and can take up to 1000 pounds for your heaviest overhead lifts. Log bars are a staple in strongman competitions and vary in weight. Sometimes they are done for repetitions, other times for maximum weight. The neutral grip handles make the log bars a lot more forgiving on the wrists and arms than regular barbells for heavy overhead presses. The log bar is usually lifted from the ground and brought to the mid section of the body to then bring it overhead. A great tool to develop strength and try out something new, but a big boy toy. The full specifications of the TITAN 12 inch log bar run as followed:
 
 
- Rackable on most standard power racks
- A staple for Strongman training and competitions
- Durable steel construction with laser-cut Titan logo
- Neutral knurled handgrips at 26-in on center
- Fully welded seams and end caps
- 14-in loadable sleeves which fit Olympic plates
- Available in 10 and 12-inch models
 
- Grip Diameter: 1.65-in.
- Handle Length: 11.3-in
- Handle Spacing: 23.6-in.
- Sleeve Diameter: 50mm.
- Overall Length: 80.3-in.
- Loadable Sleeve Length: 14-in.
- Sleeve to Sleeve Length: 50.6-in.
- Knurling: Medium
- Weight Capacity: 1,000 lb.
- Product Weight: 84 lb.
 
This is a good budget option from TITAN for your strongman training at home or in the gym.
 

Pros of the 12-inch log bar

 
The pros of the TITAN 12-inch log bar:
 
  • Competition measurements
  • Cost efficient design
  • Neutral handles with space
  • Compatible with standard plates
 
This is the type of log which dimensions would be the same in a proper strongman competition The only difference would be that this one is metal and not wood. This makes the TITAN 12 inch log bar more cost efficient and weigh a little less by itself compared to wood. That makes it more approachable for beginners. The chambers for the grips are generous in size and you will have no contact with the outer edges of it. This can sometimes be a problem on poorly designed log bars, especially for big athletes who then have trouble getting their hands and arms to the grips. You will also not need to worry about whether your standard plates will fit this log.
 

Cons of the 12-inch log bar

 
The cons of the 12-inch TITAN log bar are:
 
  • Big boy toy
  • Not wood
  • A little too long
 
This is a big boy toy and therefore not necessarily suitable for most commercial gyms. To really have fun with a log bar you should already know a little bit about lifting and not be scrawny yourself. This is not a beginners training tool so look somewhere else if you are only starting out on your strength journey.
 
The more experienced athletes will get a great log bar for a good price, but it will not fully simulate what happens in competition. Many competitions will get an actual wooden log bar as it is a better showpiece for spectators. So if you are training for serious competitions, you might as well invest the little extra money to get a heavier wooden log that also has a bit of a different feel about it.
 
TITAN has not normed this to average barbell length. If your gym is already tight, be aware that the log will protrude considerably more from the rack than your barbells do. 
 

Alternatives to the 12-inch log bar

 
 
The 10 inch log bar from TITAN is the little brother of the 12" log bar. This size is usually used in female strongman competitions, but can also be a bit more approachable for the masses in a commercial gym to get them interested in strongman training. It also comes at a slightly lower price of $230, although I think that the size differences matter more for this comparison than the prices.
 
The TITAN Multi grip log bar offers you two different grip widths while giving up some of the weight compared to the 12 inch log bar which makes it a bit cheaper. If you want some more variety in your log presses you can opt for this model from TITAN.
 
Rogue delivers their log bars in (2, 10" and 12" at prices of $345, $465, and $595. Their logs are considerably higher in cost. The log bars usually involve more manual labor and welding in production and Rogue is known for better quality welds than TITAN. Usually these differences are more cosmetic than functional in nature, but be aware that you tend to pay more for better craftsmanship at Rogue for the welding and that log bars, not like barbells, need more of this kind of work. 
 
The slater log is the real deal when it comes to log bars. If you want to purchase a ready made wooden log bar you can get your hands in three different versions from Slater costing $449, $549, and $695. These log bars weigh more for the same diameter and come closer to what you will handle in competition.
 

Conclusion for the 12-inch log bar

 
The 12.inch log bar from TITAN is a solid budget option for anyone who is considering a log bar for their gym. Be aware that a 12" log bar is massive and that most normal humans would be better of getting a 10" or even 8" log to not overwhelm themselves. Still, if you are goliath yourself, knock yourself out with a 12-inch. Maybe get a pizza of that size first and see what you get yourself into. Chances are if you can not eat a 12" pizza by yourself, you should not get the corresponding log bar.

Topics: TITAN