Information on how to run faster, lift stronger and think deeper

Rogue training bar vs Castro bar

Posted by Pascal Landshoeft

Jul 8, 2020 9:00:00 AM

Rogue training bar vs Castro bar

This is a comparison of the Rogue training bar and the Castro bar including pros, cons, and alternatives. Follow the links for more details

Read More

Topics: Rogue, Barbell, Dumbbell

Basement gym and spa [Article, Video]

Posted by Pascal Landshoeft

Apr 7, 2020 9:00:00 AM

Basement gym and spa

 
This is an overview of ideas for a basement gym and a sauna. You can always refer to the related articles section for more details on specific topics.
Read More

Topics: Bench Press, Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Frequently asked questions about dumbbell training

Posted by Pascal Landshoeft

Apr 3, 2020 9:00:00 AM

Frequently asked questions about dumbbell training

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Read More

Topics: Dumbbell

Which dumbbell set [Article]

Posted by Pascal Landshoeft

Mar 30, 2020 9:00:00 AM

 

Which dumbbell set?

Here is the quick start guide for anyone on dumbbells.

Read More

Topics: Dumbbell

Can dumbbell squats build muscle [Article, Video]

Posted by Pascal Landshoeft

Mar 30, 2020 9:00:00 AM

Can dumbbells squats build muscle

This is an overview for beginners who might have questions about dumbbell training. You will find answers to common health questions and some ideas for training at home or in the gym.

Read More

Topics: Dumbbell

When to dumbbell bench press

Posted by Pascal Landshoeft

Mar 27, 2020 9:00:00 AM

When to dumbbell bench press

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Read More

Topics: Dumbbell

Which dumbbell is best? [Article]

Posted by Pascal Landshoeft

Mar 23, 2020 9:00:00 AM

 

Which dumbbell is best?

Here is the quick start guide for anyone on dumbbells.

Read More

Topics: Dumbbell

Can dumbbell cause hernia [Article, Video]

Posted by Pascal Landshoeft

Mar 23, 2020 9:00:00 AM

Can dumbbell cause hernia

This is an overview for beginners who might have questions about dumbbell training. You will find answers to common health questions and some ideas for training at home or in the gym.

Read More

Topics: Dumbbell

When to dumbbell curl

Posted by Pascal Landshoeft

Mar 20, 2020 9:00:00 AM

When to dumbbell curl

This is a short overview of the most commonly asked questions I get about dumbbell training. Feel free to add your own one in the comment section.

Read More

Topics: Dumbbell

Home gym basement or garage [Article, Video]

Posted by Pascal Landshoeft

Mar 18, 2020 9:00:00 AM


Home gym basement or garage

 
If you have a basement available, you are probably better off putting your gym in there. It is easier to regulate the temperature and you will keep the parking space for the cars.
Read More

Topics: Kettlebell, Rogue, Powerlifting, Crossfit, TITAN, Barbell, Plates, Bench, Dumbbell, Rack, Diet