Information on how to run faster, lift stronger and think deeper

Garage gym vs basement gym [Article, Video]

Posted by Pascal Landshoeft

Jan 26, 2020 9:00:00 AM

Home gym garage vs basement

 
If you have space, put your home  gym into the  basement instead of the  garage. This will keep parking spaces and have fewer problems with heating and cooling.
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Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym and storage [Article, Video]

Posted by Pascal Landshoeft

Jan 25, 2020 9:00:00 AM

Garage gym and storage

 
This is a quick overview of how to think about storage in your   garage gym. If you want more detail check out the related articles linked in this post.
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Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym conversion costs [Article, Video]

Posted by Pascal Landshoeft

Jan 24, 2020 9:00:00 AM

Garage gym conversion costs

 
A   garage gym conversion  will be somewhere between 1000-10000 depending on how big you want to go. If you are interested in more detail, check out the related articles in this post.
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Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell exercises are best? [Article, Video]

Posted by Pascal Landshoeft

Jan 24, 2020 9:00:00 AM

What dumbbell exercises are best?

 
This is an overview of the best dumbbell exercises in my opinion. I use them as accessory work to my powerlifting routines when I have 1.5 hours in the gym instead of 30 minutes or one hour.
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Topics: Dumbbell

Garage gym and flooring [Article, Video]

Posted by Pascal Landshoeft

Jan 23, 2020 9:00:00 AM

Garage gym and flooring

 
This is an overview of which flooring to use for your   garage gym. If you are interested in more detail around a   garage   gym, check the related articles in this post.
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Topics: Kettlebell, Rogue, Barbell, Plates, Bench, Dumbbell, Rack

Garage Gym for powerlifting [Article, Video]

Posted by Pascal Landshoeft

Jan 22, 2020 9:00:00 AM

Garage gym for powerlifting

 
This is an overview of items to get for a   garage gym  geared towards powerlifting. If you are interested in more detailed you can refer to the posts in the related articles section.
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Topics: Rogue, Powerlifting, Barbell, Plates, Bench, Dumbbell, Rack

Garage gym with weights [Article, Video]

Posted by Pascal Landshoeft

Jan 21, 2020 9:00:00 AM

Garage gym with weights

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. Take the measurements and be clear in the intent of the room you are creating. I hope this provides answers for the first view basic questions for you to then dive deeper. You can always contact me for questions at pascal@marathon-crossfit.com.

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

What dumbbell weight should I start with

Posted by Pascal Landshoeft

Jan 20, 2020 9:00:00 AM

What dumbbell weight should I start with

 
This is an overview of how to pick your   dumbbell from different angles as this question pops up quite often when I talk to people. It all hinges on the exercise, your age, experience, and training goals.
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Topics: Dumbbell

How to dumbbell lunge? [Article, Video]

Posted by Pascal Landshoeft

Jan 17, 2020 9:00:00 AM

How to dumbbell lunge?

 
This is an overview of the best dumbbell exercises in my opinion. I use them as accessory work to my powerlifting routines when I have 1.5 hours in the gym instead of 30 minutes or one hour.
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Topics: Dumbbell

What equipment is needed for home gym

Posted by Pascal Landshoeft

Jan 16, 2020 9:00:00 AM

What equipment is needed for home gym

This is an overview of example designs and ideas for building your own home gym. Each one is unique and special. This article was originally posted under "the ultimate guide to building a home gym". 

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Topics: Rogue, Powerlifting, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack