Information on how to run faster, lift stronger and think deeper

Keto for Hockey [Article]

Posted by Pascal Landshoeft

Oct 17, 2019 9:00:00 AM

Keto for hockey

 
The keto diet is a good option when you want to lose weight while maintaining performance. Still, if you are an athlete and young you want to take advantage of your high testosterone levels and combine them with protein for muscle growth.
Read More

Topics: Keto

Keto for football [Article]

Posted by Pascal Landshoeft

Oct 16, 2019 9:00:00 AM

Keto for football

 
Keto is great for athletes on a cut. As most footballers are more concerned about packing on muscle mass it might not be the best diet for them.
Read More

Topics: Keto

Keto for soccer [Article]

Posted by Pascal Landshoeft

Oct 15, 2019 9:00:00 AM

Keto for soccer

 
The keto diet can be a good choice for soccer players who want to lose weight to become faster and more agile. If you are playing a tournament you might not want to cut out carbs to have more energy. 
 
Read More

Topics: Keto

Keto for weightlifting [Article, Free download]

Posted by Pascal Landshoeft

Oct 10, 2019 9:00:00 AM

Keto for weightlifting

 
Keto can be a good pairing with weightlifting when you need to go down a weight class. With getting into etosis you may be able to speed up this process. Keep also in mind that carbohydrates can be broken down into energy faster and that weightlifting is all about explosiveness.
Read More

Topics: Keto

Keto for Strongman [Article, Free download]

Posted by Pascal Landshoeft

Oct 9, 2019 9:00:00 AM

Keto for Strongman

 
Strongman competitors need to get huge. Otherwise, they will have a hard time moving big objects successfully and be at a disadvantage to the competition. Therefore it doesn't help to cut out an entire type of macros. Generally dieting for strongman is more about getting bigger and Cramming more calories in, rather than less.
Read More

Topics: Keto

Keto for powerlifting [Article, Free download]

Posted by Pascal Landshoeft

Oct 8, 2019 9:00:00 AM

Keto for powerlifting

 
Keto can be a good diet for powerlifter who want to maintain their weight or want to go on a cut. If you are a beginner lean towards the high protein keto diet so that you have the necessary macros in your diet to make your body grow.
Read More

Topics: Keto

Keto for bodybuilding [Article, free download]

Posted by Pascal Landshoeft

Oct 3, 2019 9:00:00 AM

Keto for bodybuilding

 
Keto might not be the perfect pairing for bodybuilding. The most successful bodybuilding diets are usually very high in protein and low in fat and carbohydrates. Even on a bulk, the preferred choice of bodybuilders is usually carbs over fat.
Read More

Topics: Keto

Keto for Crossfit [Article, free download]

Posted by Pascal Landshoeft

Oct 2, 2019 9:00:00 AM

Keto for Crossfit

 
The keto diet in its raw form might not be the best pairing with Crossfit. If you wanted to try it out, go for a high protein variation of the keto diet so that you still maintain enough protein in your diet. Speak to your dietitian as you might also want to carb load before a long-distance endurance event.
Read More

Topics: Crossfit, Keto