Information on how to run faster, lift stronger and think deeper

How to lower blood sugar [Article, Video]

Posted by Pascal Landshoeft

Dec 6, 2019 9:00:00 AM

How to Lower Blood Sugar

Originally published on HVMN by Ryan Rodal

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week. Keto has also bee identified as a diet which might lower bloo sugar levels. See more in this article.

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Topics: Keto

Butter in Coffee: Benefits, Uses, and recipes [Article, Video]

Posted by Pascal Landshoeft

Dec 2, 2019 9:00:00 AM

 

Butter in Coffee: Benefits, Uses, and Recipes

Originally published on HVMN by Ryan Rodal

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

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Topics: Keto

Magnesium Glycinate: Supplement Guide [Article, Video]

Posted by Pascal Landshoeft

Nov 25, 2019 9:00:00 AM

Magnesium Glycinate: Supplement Guide

Originally published on HVMN by Jamie Witherby

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week. Here also some ideas of supplements.

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Topics: Keto

Collagen Powder: Benefits and uses [Article, Video]

Posted by Pascal Landshoeft

Nov 22, 2019 9:00:00 AM

Collagen Powder: Benefits and Uses

Originally published on HVMN by Ryan Rodal

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

Read More

Topics: Keto

L-Theanine: Benefits, Dosage, and Side Effects [Article, Video]

Posted by Pascal Landshoeft

Nov 18, 2019 9:00:00 AM

 

L-Theanine: Benefits, Dosage, and Side Effects

Originally published on HVMN by Jamie Witherby 

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week. Here are some addtional supplement ideas.

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Topics: Keto

What are exogenous Ketones [Article, Video]

Posted by Pascal Landshoeft

Nov 15, 2019 9:00:00 AM

What are Exogenous Ketones?

Originally published on HVMN by Brady Holmer

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

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Topics: Keto

Keto diet fundamentals [Article, Video]

Posted by Pascal Landshoeft

Nov 11, 2019 9:00:00 AM

Keto Diet Fundamentals

Originally published on HVMN by  Brady Holmer.

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

Read More

Topics: Keto

Whats keto Rash and how to prevent it [Article, Video]

Posted by Pascal Landshoeft

Nov 4, 2019 9:00:00 AM

What's Keto Rash and How to Prevent It?

Originally published on HVMN by  Ryan Rodal

 

This is a series of blog post which I publish in collaboration with HVMN about keto. Me wife and I had good success on the keto diet. We used it to lose weight before our wedding. Now we batch cook on weekends to be ready for the entire week.

Read More

Topics: Keto

Keto for basketball [Article]

Posted by Pascal Landshoeft

Oct 22, 2019 9:00:00 AM

Keto for basketball

 
Keto can work if you want to lose weight as a basketball player. Still, cutting out carbohydrates might result in lower levels of explosiveness if overdone as fat usually translates to energy slower in the body than sugar.
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Topics: Keto

Keto for Hockey [Article]

Posted by Pascal Landshoeft

Oct 17, 2019 9:00:00 AM

Keto for hockey

 
The keto diet is a good option when you want to lose weight while maintaining performance. Still, if you are an athlete and young you want to take advantage of your high testosterone levels and combine them with protein for muscle growth.
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Topics: Keto